Andrea Smith Access Bars Therapy

03/12/2025

💫Our bodies know more than you do...Your mind will always try to make sense of things.

💫Ask your body. Listen to it. It has been trying to get your attention for years. 🙏🙌🫂

01/12/2025

🎄✨ CHRISTMAS ACCESS BARS SPECIAL -
SAVE £20! ✨🎄

Feeling the festive rush already? December can get hectic, busy, and overwhelming — which is why this is the perfect time to unwind, clear your mind and deeply relax.

✨ Access Bars® helps to:
• Release stress & mental clutter
• Bring calm, clarity & focus
• Reduce anxiety & overwhelm
• Reset your energy & emotional balance

✨ Come and relax in the soothing, quiet environment of the Chakra Wellbeing Studio — your peaceful escape from the festive chaos 🙌

💫 CHRISTMAS OFFER:

3 Access Bars sessions for £145
(normally £165 — save £20!)

📌 Details:
• Bookings must be paid in advance
• Sessions to be used within 2 months
• Limited festive availability

🎁 Treat yourself (or someone you love) to the gift of calm this Christmas.🙏🙌
➡️ DM me to book your sessions 💛

26/11/2025

14/11/2025

On a quick google search of the
‘most searched topics on mental health’
the following came up:

✨✨✨

‘The most searched mental health topics include anxiety, stress, and depression, often in the form of “how-to” questions like “how to handle stress” or “how to stop a panic attack”.

There’s also a significant interest in general mental wellness, self-care, and resources for specific demographics like men and adolescents.

~ Conditions and symptoms ~

Anxiety: General anxiety, and specific questions on how to manage panic attacks.

Depression: Searching for “how to cure depression” and information on mood disorders.

ADHD: Searches include “how to focus with ADHD”.

Burnout: Related to work-life balance and exhaustion.
Schizophrenia and psychosis: Searches for information on these conditions.

Bipolar disorder: Information on the disorder and its symptoms.

~ Coping and management ~

Stress: How to handle and manage stress is a very common search query.

Self-healing and mental wellness: “How to maintain mental health” and “how to recover from burnout” were popular searches.

Mindfulness and relaxation: Techniques like meditation and breathing exercises are frequently looked up, including for children.

Professional help: Searches for therapy and related services, especially for men, have increased.

Other related topics
Trauma: How trauma affects individuals and how to get support.

Su***de: This is a major search topic, with a prominent display of crisis hotlines for those in need.

Mental health in the workplace: Searches for managing mental health at work and corporate wellness initiatives.’

✨✨✨

Did you know Access Bars contributes to ALL of the above searched topics?

Pretty fantastic isn’t it?!

Read more about the benefits of Access Bars here:

accessconsciousness.com/bars
Barsinbusiness.com/research

19/10/2025

Did you know your brain can literally rewire itself? 💛

In just one Access Bars® session, your nervous system begins to regulate, recalibrate, and reset — bringing more calm, clarity, and ease.

And it’s not just something you feel… it’s something science can actually measure.
🧠 Brainwave patterns shift
💗 Heart–brain coherence improves
🌿 Your body relaxes deeply

Change is happening on every level — body, mind, and energy.
✨ Experience it for yourself — because you deserve to feel balanced, light, and alive again. ✨

04/09/2025

30/05/2025

What if your choices aren't about being good or being bad?🍀🤍

19/05/2025

💫 Feeling overwhelmed or stuck in your thoughts?
What if there was a way to clear your mind and shift your entire perspective?

Access Bars® is a gentle, hands-on technique that activates 32 points on the head — releasing stored thoughts, emotions, and limitations.

Whether you're looking for more clarity, ease, emotional balance, or deep relaxation… this powerful modality invites transformation on every level. ✨

Curious how it could change your life? 🌿

Discover more about Access Bars® and find a certified practitioner near you — the link’s on our page!

Discover more about Access Bars® and find a certified practitioner near you — go here:
https://www.accessconsciousness.com/bars

16/05/2025

"Access Bars always takes me home". Love that🙏🍀

12/05/2025

🚶‍♀️‍➡️Walking to school with my boy through these lovely woodlands every morning fills my soul with such calm and happiness, but this morning also made me realise how nostalgic I have been feeling lately. 🍀🌳
This is a year of quite a few changes. Many of them still lie ahead...

👨‍🏫My not so little boy is starting SATS exams today, and my "little big girl" is starting her A levels tomorrow.
👩‍🎓One child leaves primary school, and the other moves away to study at university, and I am realising more and more that I am not ready for this change yet.
🏢Neither am I ready to say goodbye to the wonderful school and the teachers where I have been taking my children for the last 14 years...
I have been dreading this moment for quite some time, and in my heart, I know they are ready for the next step, and it's me who needs to let go... but oh boy, it is hard!

👫My children could not be any more different - one whose personality is larger than life and who is not afraid to go out there to follow her passion for english and ancient history and is ready to conquer the world and the other, who's as equally smart with the same great sense of humour, but who is shy, introverted and not so confident but also has the same big heart and love for animals and nature. I am immensely proud of both of these incredible human beings.❤️❤️

04/04/2025