ARK Performance

18/01/2026

Week 2/52: Simply Sorting It Out 📂

Food aftermath because your girl keeps forgetting to take pics before the plate is cleared. If it’s gone in seconds, it was a 10/10, right? 🍴

The Reality Check: Attempted a 5K, got humbled at 3K. Satan himself hand-delivered a side stitch, and can we talk about why Preston is so unnecessarily hilly?! 🏔️🏃‍♀️

The Wins of the week:
• Meal Prep: Honey garlic chicken, protein oats, and blueberry muffins are locked in. 🍯🍗

• Progress: Down 2kg this week! Keeping it simple with home workouts and heavily focusing on my hydration and nutrition 🥗

Week 3 we go again. What’s one goal you’re smashing next week?

11/01/2026

Let me Re-Introduce myself: I’m Adrienne a slightly weird and goff sports coach who likes to give 110% on all areas of health and fitness plus a love for heavy ass gigs 🤘

I know i’ve been like casper the ghost lately but truth is life got a little too “EMO” and i needed a step back, but now I’m ready to “pull me out and give myself a reason to start again”. It’s time to start taking my own advice as a coach.

Follow me on my journey of training back in the gym, living life more positive and understanding reality over expectations.

Here’s to Simply Sorting it Out!❤️‍🔥

Adie.K

03/11/2025

✨Make dinner with me: Chicken Pot Pie Edition ✨

Nothing beats a cozy Chicken Pot Pie on a chilly day, and yes, you can make it macro-friendly! 🥧 I’m walking you through how I make my lighter version that’s packed with lean protein and hidden veggies. It’s the perfect meal refuel! 💪

01/11/2025

🩵Novembers Aspirations🩵

Instead of daily pressures, I’m calling this Novembers Aspirations. These are simply things I want to do, even if they feel a little out of reach right now. Because discomfort means growth, right?🌻

So this month, I’m focusing on the little wins. They might seem small to others, but I know how frickin’ proud I’ll feel!

I didn’t tick off all my October goals, and that’s okay.
To a social media riddled world obsessed with doing the most and being perfect, here’s to doing and being enough🥹

To November: lift, breathe, repeat.🫶🏼

12/10/2025

Your mental health matters, every single day 💛

Sometimes, the bravest thing you can do is just show up. Show up for yourself, for that therapy appointment, for that moment of rest, or even just for the next breath.

If you’re struggling, you are NOT a burden, and you are NOT alone. There is strength in vulnerability, and immense courage in reaching out for support.
Let’s keep normalising the conversation around mental well-being. Check in on your strong friends, practice self-compassion, and love yourself

05/10/2025

🍁Week 40/52 🍁

Back on the balanced routine grind! ⚖️ Hitting my weekly goals and it feels amazing. Small wins stack up!

•Healthy meals 😋
•Hikes with the bestie 💖
•Glute pump 🔥🍑
•Building those tiny dinosaur arms 🦖
•Sauna for my mental health 😌
•Solo walk in the park 🍃

Keep showing up for yourself! You got this. 💯

01/10/2025

🧡OCTOBER GOALS 🧡

September was a difficult month for my mental health, so I’m focusing on smaller, essential goals to get back on track.

I know true recovery takes time and I don’t expect to feel ‘fixed’ overnight.

My aim is to build hope and discipline to power through the final quarter of 2025 📈

I’m ready to push forward and see what I can achieve🧠🤞

22/02/2025

Happy Saturday 🤍

February has been a month of so much self love and care, prioritising myself and learning to love the gym again! Slow progress but i’m just a happy lil gym goff 🖤

12/02/2025

09/02/2025

🍑 Wk 7/52 🍑

“The best way to predict your future is to create it.”

⬇️1kg of Body Fat
🌯 eating like a healthy kween
🏋️‍♀️UKSCA training practice
📈 Slowly seeing my back come back to life
👩🏼‍🏫 SPSS lecture
🍑 Humbled my ass on Smith machine step ups 🫣
💕 Walk to Rydal Cave with the work Gyals

12/01/2025

Serving up meals as clean as my reps—and just as irresistible 💪🍓 Fueling these gains one bite at a time. Who’s hungry? 🥗🔥

FT my fave mug 👻

🥘 Chipotle Chicken N Potato Tray bake
🥥 SKyr bowl
🍔 Bunless burger with diced potatoes
🫐 Baked Protein chocolate oats w/ mixed berries
🥩 Steak, Sweet potato mash w/ tenderstem
🍝 Spicy Beef N chicken tomato pasta

30/09/2024

❄️Ready to tackle the Winter Arc Challenge?❄️

Why wait until January? This is the perfect time to start transforming your lifestyle and see real results.
Strengthen your immune system to stay resilient during the colder months while boosting your mood and energy levels with consistent healthier habits. By maintaining your fitness through winter, you’ll be feeling and looking your best come spring, rather than playing catch-up. you’ll also enjoy the festive season with balance, knowing your hard work keeps you on track!

Looking to enhance your lifestyle? I have limited slots available for this winter season, if you’re ready for the change DM me “ARC” and lets get chatting 🤟🏻

📈Build sustainable habits now, and set yourself up for long-term success. Who’s ready to commit?📈