Open Pathways Walk & Talk Therapy

Open Pathways Walk & Talk Therapy I am offering walk and talk therapy in Preston and surrounding areas.

The focus of walk and talk therapy is always on the therapy but with the added benefits of physical exercise and the healing powers of being present in nature.

It is with sadness that for the time being I am no longer able to offer walk and talk therapy. For anyone needing suppor...
27/03/2020

It is with sadness that for the time being I am no longer able to offer walk and talk therapy. For anyone needing support in these difficult times I am offering online counselling sessions via Skype or Zoom at a reduced cost. I am also offering check in telephone calls to anyone who is self isolating and on their own free of charge. I have limited appointments, if you are interested or know anyone who may benefit from some extra support, please PM me.

18/03/2020

The National Trust is closing its houses, shops and cafes but aims to keep its parks, gardens and open spaces in the countryside and coastal regions open free of charge.

Hippocrates hit the nail on the head with this quote. Walking, especially in green spaces can improve our health an well...
10/03/2020

Hippocrates hit the nail on the head with this quote. Walking, especially in green spaces can improve our health an wellbeing. It is thought to reduce the risk of heart disease, strokes, diabetes and high blood pressure. Walking is linked to increased metabolism, weight loss, better muscle tone improved self esteem and relieving symptoms of depression and anxiety.

Have you heard of shinrin-yoku? Forest bathing or shinrin-yoku was developed in Japan in the 1980's. The government did ...
03/03/2020

Have you heard of shinrin-yoku? Forest bathing or shinrin-yoku was developed in Japan in the 1980's. The government did a scientific study that showed that a stroll in a forest could lower cortisol (stress hormone), reduce blood pressure and improve concentration and memory. There is no water or actual bathing involved it's just taking a mindful walk in the woods. What a great way to de-stress...and it's free!

Thank you to everyone who has liked and shared my page. In October last year I started my own private practice offering ...
01/03/2020

Thank you to everyone who has liked and shared my page. In October last year I started my own private practice offering walk and talk therapy in Preston and surrounding areas. I feel passionate about offering walk and talk therapy with its many added benefits, as an alternative to sitting face to face in an office setting. For more details please feel free to message me or check out my website www.openpathways.co.uk

I'd love to know how being outdoors and in nature benefits you? I always feel more at ease and less stressed when walkin...
08/02/2020

I'd love to know how being outdoors and in nature benefits you? I always feel more at ease and less stressed when walking outdoors.

Address

Preston
PR1 8ED

Telephone

+447845440567

Website

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