5 Star Clinic Physiotherapy and Wellbeing

5 Star Clinic Physiotherapy and Wellbeing ~ Physiotherapy ~ Acupuncture ~ TCM Acupuncture ~ Pain Management

Quality sleep is just as important as your training. Better sleep supports faster healing, reduced inflammation, and a s...
10/12/2025

Quality sleep is just as important as your training. Better sleep supports faster healing, reduced inflammation, and a stronger recovery process. Prioritise rest to recover smarter.

โ€“ ๐Ÿฑ ๐—ฆ๐˜๐—ฎ๐—ฟ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ

09/12/2025

Thank you so much to this client for her kind words about 5 Star Clinic. She talks about how she initially attended the clinic as she struggling with her balance and low muscle strength. After having sessions with her physiotherapist and going through a course of treatment, she is feeling much better!

We really appreciate you sharing your experience and most importantly trusting our services ๐Ÿ™Œ๐Ÿป

4 Essential Posture Tips from Your Physiotherapist ๐Ÿง‘โš•๏ธโœจLong hours at your desk or sitting can take a toll on your body. ...
02/12/2025

4 Essential Posture Tips from Your Physiotherapist ๐Ÿง‘โš•๏ธโœจ

Long hours at your desk or sitting can take a toll on your body. But with a few simple strategies, you can boost your posture and well-being! Here are four physiotherapist-approved tips to keep you feeling your best:

1๏ธโƒฃ *Stretch Regularly*
Incorporate moves like the Door Frame Stretch and Cat-Cow into your daily routine. These stretches target tight areas in your chest and back, making it easier to maintain good posture.

2๏ธโƒฃ *Focus on Core & Postural Strength*
Work on exercises like shoulder blade pinches and hip flexor stretches (kneel on one knee and gently move your hips forward). Strong core and postural muscles are essential for a healthy spine.

3๏ธโƒฃ *Stay Aligned*
Remember to align your ears, shoulders, and hips whether youโ€™re at your desk or on your feet. Small posture checks can help prevent hunched shoulders and muscle aches.

4๏ธโƒฃ *Sleep Smart*
Use pillows for extra support: side sleepers, put a pillow between your knees; back sleepers, place one under your knees. Avoid sleeping on your stomach to reduce unnecessary strain.

Keep these habits up for lasting results! Want more personalised advice or an in-depth assessment? Click the link in our bio to book your appointment.

Which of these tips will you try today? Comment below!

๐Ÿ“… Book your physiotherapy appointment today!๐ŸŒ www.5starclinicltd.com๐Ÿ“ž Call: 07537824848
28/11/2025

๐Ÿ“… Book your physiotherapy appointment today!
๐ŸŒ www.5starclinicltd.com
๐Ÿ“ž Call: 07537824848

21/11/2025

Thank you so much to this client for her kind words about 5 Star Clinic. She talks about how she was struggling with neck pain and after attending sessions with her physiotherapist, the range of movement has improved significantly and she is feeling much better!

We really appreciate you sharing your experience and most importantly trusting our services ๐Ÿ™Œ๐Ÿป

Unlock your bodyโ€™s full potential with a holistic approach to wellness! Combining massage, physiotherapy, and acupunctur...
21/11/2025

Unlock your bodyโ€™s full potential with a holistic approach to wellness! Combining massage, physiotherapy, and acupuncture helps relieve pain, improve mobility, reduce stress, and restore balance โ€“ faster and more effectively than any single treatment alone.

Massage โ€“ Relax muscles, improve circulation, and release tension
Physiotherapy โ€“ Restore movement, strengthen your body, and prevent injuries
Acupuncture โ€“ Stimulate healing, reduce pain, and enhance overall wellbeing

Experience lasting relief and feel your best every day. Book your consultation today!

๐Ÿ“… Book your physiotherapy appointment today!
๐ŸŒ www.5starclinicltd.com
๐Ÿ“ž Call: 07537824848

โœจ Top Benefits of Massage Therapy for Shoulder Tension & Stiffness โœจStruggling with tight, sore shoulders from work, str...
20/11/2025

โœจ Top Benefits of Massage Therapy for Shoulder Tension & Stiffness โœจ

Struggling with tight, sore shoulders from work, stress or posture? Massage therapy can help release tension, improve mobility and get you feeling like yourself again.

At 5 Star Clinic Ltd, our specialists use advanced techniques to:

โœ” Reduce muscle knots & stiffness
โœ” Improve posture & shoulder flexibility
โœ” Relieve stress-related tension
โœ” Enhance blood flow & healing
โœ” Support long-term pain relief

Say goodbye to shoulder pain โ€” book your session today! ๐Ÿ‘‡

๐ŸŒ www.5starclinicltd.com

๐Ÿ“ Preston, Lancashire

19/11/2025

Thank you so much to this client for his kind words about 5 Star Clinic. She talks about how she was struggling with shoulder and back pain and after having sessions with her physiotherapist and receiving massages/acupuncture, he is feeling much better!

We really appreciate you sharing your experience and most importantly trusting our services ๐Ÿ™Œ๐Ÿป

18/11/2025

Thank you so much to this client for his kind words about 5 Star Clinic. She talks about how she was struggling with shoulder and back pain and after having sessions with her physiotherapist and receiving massages/acupuncture, she is feeling much better!

We really appreciate you sharing your experience and most importantly trusting our services ๐Ÿ™Œ๐Ÿป

12/11/2025

Thank you so much to this client for his kind words about 5 Star Clinic. He talks about how he was struggling with neck pain and suffering from dizziness and after having sessions with his therapist, he ha noticed a massive reduction in pain and is feeling a lot better!

We really appreciate you sharing your experience and most importantly trusting our services ๐Ÿ™Œ๐Ÿป

Address

Ground Floor, 49 Gargstang Road
Preston
PR11LB

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when 5 Star Clinic Physiotherapy and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category