Balance Uk

Balance Uk 🫶🏼Strengthen & Lengthen Your Body
🧘🏻‍♀️Mind • Body • Strength
✨Reformer | Classes | 121
📲Book A Class | Memberships ~ Click Below⬇️

Men Only Reformer Pilates ClassOur Men’s Reformer class is led by our male instructor Daniel and designed to support men...
12/04/2026

Men Only Reformer Pilates Class

Our Men’s Reformer class is led by our male instructor Daniel and designed to support men in building strength, stability, balance, and coordination in a completely different way.

We’ve had regular gym-goers, footballers, golfers and paddle players come through this class and every single one has said the same thing… it’s challenging in a way they didn’t expect.

It works the smaller, often overlooked muscles, improves control, and brings a new level of awareness to how your body moves.

It might feel different to what you’re used to but that’s where the benefits are.

📍 Wednesdays at 5:30pm
✨ £10 - Discounted rate throughout April

A supportive space, no pressure just the opportunity to move better, feel stronger 🙌🏼

Tag the men in your life 📲

Use the link below to book⬇️
https://balanceuk.uk/

Recovering from injury and not sure where to start?🙃Our injury-focused reformer Pilates classes are designed to bridge t...
07/04/2026

Recovering from injury and not sure where to start?🙃

Our injury-focused reformer Pilates classes are designed to bridge the gap between 1:1 rehab and full group sessions, giving you the confidence to move again safely.🙌🏼

Starting this April, these small group classes focus on:
✔ Injury recovery and rehabilitation
✔ Building core strength and stability
✔ Improving mobility and flexibility
✔ Correcting imbalances and movement patterns
✔ Gradual progression back into full classes

With adapted exercises, expert guidance and close attention, you’ll be supported every step of the way.✨

If you’ve been searching for rehabilitation Pilates in Lancashire or a safe way to return to exercise after injury, this is for you.💪🏼

Based in Warton, Lancashire close to Preston & Lytham, our reformer Pilates studio offers a supportive, welcoming space to rebuild strength and confidence.✨

Move better. Recover stronger. Feel like yourself again.
Don’t hesitate, contact us today! 📲

Feeling nervous to start Reformer Pilates? You’re not alone 🩷You don’t need to be flexible, strong, or experienced to ta...
29/03/2026

Feeling nervous to start Reformer Pilates?
You’re not alone 🩷

You don’t need to be flexible, strong, or experienced to take that first step✨

At Balance UK, we start with 1–2–1 sessions or our beginner friendly Flow It class tailored to you, guiding you every step of the way🫶🏼

Our classes are designed to help you build confidence, strength, and mobility safely, whether you’re returning from injury or just want to feel amazing in your body🎉

Confidence starts with one session and we’ll be with you the whole way ✨

Drop us a DM for more information or book your first class through the link in our bio📲

15/02/2026

💙 MEN’S REFORMER CLASSES 💙

We’re so excited to introduce something new to our timetable…

Classes designed especially for men, guided by our brilliant instructor, Daniel ✌🏼

Meet Daniel 👇🏼
Daniel’s passion for Pilates started when he experienced first-hand how much it supported him alongside arthritis and football.
He understands what it feels like to walk into a class and be the only guy in the room, and that’s exactly why these sessions exist.

These classes are a supportive, welcoming space where men can:
✔️ Build strength
✔️ Improve mobility
✔️ Support recovery
✔️ Move with confidence

As always at Balance UK, our experienced instructors guide you safely and confidently, whatever your starting point.
No pressure.
No ego.
Just real movement in a friendly, encouraging environment.

Whether it’s your brother, dad, uncle, husband, boyfriend or best mate, if they’ve ever said,
“Pilates isn’t for me”… this is their sign 💙

Tag the men in your life who need to try this 👇🏼

Let’s build strength, confidence and community together.
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If you’ve been looking for a sign… this is your gentle nudge 🫶🏼A local Pilates community where you’re supported, guided,...
03/01/2026

If you’ve been looking for a sign…
this is your gentle nudge 🫶🏼

A local Pilates community where you’re supported, guided, and welcomed exactly as you are✨

We’d love to have you at Balance☺️

Chat with us today 📱

01/01/2026

✨HAPPY NEW YEAR ✨

We just want to reflect and be extremely thankful to you ALL for your custom, friendship and fiercely loyal commitment to Balance UK 🫶🏼

We cherish every single one of you that walks through our door whether it’s for one session, ten sessions or a
lifetime of sessions - it all keeps us going ✨

2026 is going to be another year of growth for Balance UK and we know you will all be with us for the ride 🎢

Our community has grown so much over 2025 and we are here for another year of growth✨

Love Franki, Michelle & Toni🩷🩷🩷

If you’re not already obsessed…..Who is missing us? It’s only been 3 days 🤪
27/12/2025

If you’re not already obsessed…..

Who is missing us? It’s only been 3 days 🤪

23/12/2025

There is no “𝐈” in team………

And I’m so grateful for that✨

Balance would not be where it is if it weren’t for the “Dream Team” 💫

Family by blood, but besties by choice 🫶🏼

All with different backgrounds, facing different challenges, but meeting in a safe space and building a community like no other! 🙌🏼

We welcome everyone at Balance and this year we have helped many find a place they enjoy to exercise, make new friends, laugh, dance and find themselves 🫶🏼

Our mission is to welcome people to Balance who think,
“I couldn’t do reformer Pilates”
“I don’t look like the people on social media”
“I could never get my leg there”
“I’m anxious about going somewhere new”
“I don’t like gyms / big classes”
“I’m not flexible enough”
“I have old/new injuries”

We all thought that once upon a time or are still on a journey…..

Join Team Balance and become part of a community that doesn’t judge encourage ✨

Thank you so much to and for being a very big part of Balance’s journey, you are the unity in our community🫶🏼

15/12/2025

“The path to greatness is rarely straight or easy.
If it was, everyone would be on it.”

Remember that the next time you’re about to quit.
The obstacles you’re facing now are shaping the person you’re becoming.
Push through the struggle it’s where growth happens✨

Trust the process, even when it’s tough🙃

10/12/2025

🧘🏻‍♀️✨💪🏼✨

08/12/2025

Ever been in a relationship where you’re doing all the work, but never seeing the results?

Or tried to walk miles in shoes that just don’t fit? Stop settling. It’s time for a change.⁣

Just like you wouldn’t settle for less in love or any area of your life, don’t settle for a workout routine that doesn’t challenge you to be better.

A great Pilates instructor is there to push you, guide you, and help you unlock your full potential 💪🏼

Don’t just show up, 𝐒𝐇𝐎𝐖 𝐔𝐏 𝐒𝐓𝐑𝐎𝐍𝐆 🔥

13/11/2025

✨ 𝐓𝐡𝐞 𝐅𝐲𝐥𝐝𝐞 𝐂𝐨𝐚𝐬𝐭’𝐬 𝐅𝐈𝐑𝐒𝐓 𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐒𝐭𝐮𝐝𝐢𝐨 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐡𝐞𝐫𝐞! ✨

And we can’t wait for you to feel the difference.
Think deep warmth, smoother movement and that “my body finally feels happy again” feeling.

Our brand-new Infrared Reformer & Mat studio has been created for anyone who wants to;
✨ease inflammation (arthritis etc)
✨release back pain
✨support injury recovery
✨simply move with more freedom and flexibility

The infrared heat adds a gentle boost that helps your body soften, settle and open up🔥

Perfect for those days when everything feels a little tight or tired🙃

Did we mention the collagen boost you will get too? ✨

Stronger, softer, calmer, more connected💫

This is a whole new chapter for our community.
And you’re invited ✨

𝐓𝐚𝐠 𝐰𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐡𝐢𝐬🤩
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Address

Mill Lane
Preston
PR41AX

Telephone

+447791175532

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