Balance and Wellness

26/02/2026

Helping more people with the nervous system reset, supporting employees with experience and some spring cleaning done this week!

06/11/2025

Hey everyone! It’s been a while since I last came on here!

I’ve had some appointments became available for THIS Saturday. Let me know if you’d like to book in. ###

Holistic Massage - 1 hour
Bespoke Balance massage (two targeted areas) - 1 hour
Holistic Facial - 1 hour

More on the website.

Im now based at Moledro hair salon in Lostock hall.

Www.balanceandwellness.co.uk

19/01/2024

16/01/2024

The PERFECT excuse to have a toasty, cozy Hot Stones massage came in the form of SNOW today!

40 minutes, back, neck and shoulders for only £35!

Limited to appointments booked in January ❤️❤️❤️❤️

This is not on the standard menu so please DM to book ❤️

11/12/2023

'Tis the season! Are you finding yourself being pulled in every direction?

The usual hustle and bustle of daily life is hectic on its own, but throw in the additional responsibilities of gift shopping, attending Christmas parties, sorting out nativity costumes, participating in Christmas jumper days, coordinating family outings while dodging traffic, and deciding where to snag the best deals—it's a never-ending list!

Amidst all these tasks, it's easy to get caught up without considering the toll it takes on our well-being. As the saying goes, 'you can't pour from an empty cup.'

Don't let the frenzy of planning and preparations lead you to a point where, when it's finally time to relish moments with your family, you feel resentful, fatigued, and overwhelmed.

Taking just 30 minutes, or even just 15, out of your day to do something solely for yourself can be a game-changer. It doesn't have to be a lavish affair (we all know...). It's about pressing the reset button in a way you may not have realized you needed.

Here are 5 ideas for spending 30 minutes on self-care:

❤️ Mindful Breathing: Practice deep breathing exercises or guided meditation to calm your mind and reduce stress.
❤️ Quick Exercise Routine: Do a short workout or engage in stretching exercises to boost your energy and improve your mood.
❤️ Reading Break: Escape into a good book or read a few pages of a magazine to unwind and transport your mind to another world.
❤️ Nature Walk: Take a brisk walk outdoors, even if it's just around the block. Fresh air and a change of scenery can be rejuvenating.
❤️ Get a massage - it wouldn't be right to miss this one out! A short massage is a great way to relax your body and distract the mind!

10/12/2023

Get your cozy on today!

05/12/2023

That’s the tree up! Now to actually start shopping for presents!

01/12/2023

All set up for a day of cosy Hot stone massages! I mean what better to warm you up on these gorgeously cold days!

20/11/2023

It’s been a quick minute since I have updated here! But I’ve been a busy bee….

Facials are now available at Balance! These holistic facials area great natural way to look after your skin, leaving you with a glowing and uplifting face after.

Drop me a message to book at grab a voucher today ❤️

01/10/2023

HELLO OCTOBER!!! 🍁 Its my birthday month! 🍁

And what better way to celebrate and stay warm up than to book a HOT STONES massage with me this October AND get 10% off your treatment!!

Hot stones are great to help you improve your sleep, reduce stress levels and relieve tension in your body.

Drop me a message today and quote
HOTSTONEOCT10 to book yours ❤️

09/02/2023

🌹🌹🌹VALENTINES DAY 🌹🌹🌹

How are you treating the MVP in your life this year?! If that’s you, or someone else. Treat them with a gorgeous Holistic Massage with me this year!

Vouchers available. Comment or drop me a DM to gets yours today!

Plus with every £50 voucher bought, you’ll get a little gift to give with it.