Nicola Longson at Thoughtful Minds Therapy

07/11/2025

Focusing on my business and driving it forward despite an awful year, distraction is a great tool right now!

07/11/2025

30/09/2025

Yes, I'm a therapist! Yes, I'm menopausal! Yes, anxiety finds me! Yes, I'm having a panic attack in this picture......but I have a friend to support me and a distraction in the photographer, all strategies to help me focus my mind and regulate my nervous system!

24/09/2025

I love this, always advocate for yourself, shine brightly in the world!

23/09/2025

Feeling overwhelmed by life's transitions. You don't have to navigate it alone!
Find the connection, and understanding you need to make the journey lighter.
Join us at The Wellbeing Farm for a day of discovery.
To find out more click the link in my Bio 🔗

23/09/2025

A year of my life, adventures, celebrations, staying strong, being MENOPAUSAL!
I want THRIVE IN TRANSITION, do you?
To find out more, click the link in my Bio🔗

22/09/2025

Join us at The Wellbeing Farm for a nurturing day to honour your menopause journey — supporting you to feel balanced, empowered, and thriving. 🌸
LINK IN THE BIO TO JOIN US 🧘‍♀️🍵🪷

19/09/2025

A gift to yourself:
✔️ Time to rest
✔️ Yin Yoga with soul charlotte
✔️Nourishing food
✔️ A gift bag to take home
🎈 Menopause retreat / 16th Oct / The Wellbeing Farm

🔗https://www.eventbrite.co.uk/e/thoughtful-minds-presents-thrive-in-transition-tickets-1636838480959?aff=oddtdtcreator

18/09/2025

Did you know? 🤔 Self-care is one of the most powerful tools to support your mental wellbeing during menopause.
Join us for a whole day dedicated to YOU.
💙
📆16th October / the Wellbeing farm, Bolton
🔗https://www.eventbrite.co.uk/e/thoughtful-minds-presents-thrive-in-transition-tickets-1636838480959?aff=oddtdtcreator

10/09/2025

Menopause is a journey, not a battle. 💪🤍
Join us on 16th October for a day of connection, rest, and self-care at our Menopause Wellbeing Retreat. ✨
📍 The Wellbeing Farm, Bolton | 9am–4pm
🎟️ Spaces are limited – book now!