Nicola Longson at Thoughtful Minds Therapy

06/12/2025

✨ Menopause Tip #5: Give Yourself the Gift of Understanding ✨

If you’ve been feeling lost, overwhelmed or just craving a safe space to talk about menopause… this day is for you.
I’m hosting a full, immersive day dedicated to learning, sharing and supporting each other through menopause — and I’d love you to join us.

What’s included:
🌸 Expert education you can actually use
💬 Honest conversations with real women
🍽️ Delicious food throughout the day
🌿 A relaxing, beautiful environment
🎁 A luxury take-home goodie bag

🎄 CHRISTMAS GIVEAWAY:
I’m offering 10 places at just £100 each — a huge saving, and the perfect treat for yourself or someone you love.

Spaces will go FAST.
➡️ Click the link in my bio for details
➡️ Message me directly to secure your place at this special price

End 2025 and lead into 2026 feeling you understand your body, feel supported, and feel like you again 💖

InvestInYourself

03/12/2025

Day 3 of advent and Menopause support tips!

🎄🎊

Don't be a Gnome!

Dress in cool layers of natural fabrics to manage hot flushes. 👗🪭

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02/12/2025

Day 2 of Advent 🎅🎄

Here some more top tips on managing osteoporosis 💭

Make sure to click the link in my bio to find out more info on my 1 day thrive in transition retreat ✨️

01/12/2025

Happy 1st December 🎄

As we navigate through December, looking forward to christmas with a count down sweet treat every day! 🍬🍫

We shouldn't forget to take care and look after ourselves especially in such a busy time of year 🤍

Let's talk Osteoporosis... Here's a few Top Tips to help you 🤍

Also check out the link in my bio to our Thrive In Transition retreat ✨️

11/11/2025

Grief is such a personal journey.....any way you cope is ok!

07/11/2025

Focusing on my business and driving it forward despite an awful year, distraction is a great tool right now!

07/11/2025

10/10/2025

World mental health day is a reminder to us all to check in with ourselves and others....are you OK?
Such a small question that can carry such huge weight behind it!
We wore blue at our gym today Pro-Fit Personal Training, a place that I go to for not only my physical but mental health.