What are the opening hours?

Monday 9:30am - 3pm 7pm - 9pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm 7pm - 9pm Thursday 9:30am - 3pm 7pm - 9pm Friday 9:30am - 3pm 7pm - 9pm

Ashton Sports Therapy

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United Kingdom
Preston
Ashton Sports Therapy

Sports therapist / rehabilitation/ personal trainer

07/04/2025

New price list Alert.
From April we will have a new price list . Clients currently booked with me won’t be affected by the price till end of May.

26/03/2025

What I do at my work breaking ?
You might catch me doing my own medical acupuncture 🤣
Personally I think medical acupuncture is the most efficient soft tissue release technique. I do love a good acupuncture session on myself . Today is the sartorius which sometimes affect my running . Sartorius muscle — a long, thin, superficial muscle that runs down the length of the thigh in the human body.

Here are some quick facts about the sartorius muscle:
• Location: It spans from the anterior superior iliac spine (pelvis) to the medial surface of the tibia (just below the knee).
• Function: It helps in flexing, abducting, and laterally rotating the hip, and also assists in flexing the knee.
• Nickname: Often called the “tailor’s muscle” because it helps assume the cross-legged sitting position (like tailors used to sit).
• Shape: It’s the longest muscle in the human body.

When It’s Working Well:
• Smooth leg swing: It helps lift your leg and rotate your hip slightly out, making your stride more fluid.
• Efficient knee drive: Since it aids in hip and knee flexion, it contributes to proper form during your leg’s forward motion.
• Better agility: Because it assists in outward hip rotation and abduction, it’s especially helpful in trail running, sprinting, or sudden changes in direction.
• Pelvic stabilization: It works with other muscles to stabilize your pelvis and thigh, reducing wobble or overcompensation.

When It’s Tight, Weak, or Injured:

1. Shortened Stride
• A tight sartorius can limit hip flexion, shortening your stride and making your run feel stiff or choppy.

2. Knee or Inner Thigh Pain
• It crosses both the hip and knee joints, so strain or irritation can cause pain on the inside of the knee or thigh, especially when lifting the knee or landing.

3. Compensation Injuries
• If it’s not functioning well, other muscles (like the hip flexors or quads) overcompensate, potentially leading to groin pulls, IT band issues, or hip pain.

4. Reduced Agility
• You might feel clumsy on uneven surfaces or when making lateral movements (e.g., dodging, cutting), since the sartorius helps with those fine stabilizing actions.

15/01/2025

🌟 Confused About What I Do? Let Me Clear It Up! 🌟

Many people ask me: “Are you a physiotherapist?” The answer is no—I’m a Sports Therapist, specializing in soft tissue health. I focus on treating muscles, tendons, and ligaments to help you move better, feel better, and live pain-free.

💡 What Does That Mean for You?
If your discomfort is soft tissue-related, there’s a 99% chance I can help. My mission is to find the root of the issue and get you back to your best.

In addition to being a Level 5 Sports Therapist (trained in injury rehab), I offer:
✅ Level 3 Personal Training – Tailored fitness solutions.
✅ Clinical Pilates (Level 4 in training) – Core strength & mobility.
✅ Oncology Care Massage – Gentle support for cancer patients.
✅ Lymphatic Drainage Massage – Reduce swelling & detox.
✅ Medical Acupuncture (Level 2) – Targeted pain relief.
✅ Traditional Chinese Fire Cupping – Release tension & boost circulation.

💪 Whether you’re an athlete, office worker, or just looking to feel great, I’m here to help! DM me or click the link in my bio to book your session today.

Your health is my priority—I can’t wait to help you feel your best!

02/12/2024

🎄 Spread the Holiday Cheer! 🎄

🎁 Christmas Gift Voucher – Now 15% OFF! 🎁

Treat your loved ones (or yourself!) to the ultimate relaxation this festive season. Perfect for gifting or self-care!

✨ Choose from these rejuvenating therapies:
• Sports Massage
• Deep Tissue Massage
• Lymph Drainage Massage
• Fire Cupping Therapy

🌟 Give the gift of relaxation and wellness this Christmas!

👉 Hurry, offer valid for a limited time!

Contact me today to get your discounted voucher and make someone’s season extra special!

Address

Ashton
Preston
PR21NQ

Opening Hours

Monday	9:30am - 3pm
	7pm - 9pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
	7pm - 9pm
Thursday	9:30am - 3pm
	7pm - 9pm
Friday	9:30am - 3pm
	7pm - 9pm

Telephone

+447404553733

Website

http://ashtonsportstherapy.co.uk/

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