New Longton Surgery

08/03/2026

Today is the Covid-19 Day of Reflection. This day provides the opportunity to remember those who lost their lives during the pandemic, reflect on the sacrifices made and the impact on our daily lives, and honour the kindness and dedication shown throughout.

Everyone is invited to mark this day in ways that resonate personally or as part of your community. Here are some meaningful ways to participate:

• Holding a moment of silent reflection
• Making a mini memorial to place in your window or elsewhere to spread awareness
• Lighting a candle to remember those who lost their lives
• Sharing memories or photos of loved ones or writing your experiences down
• Donating to a charity that helped you or your community during the pandemic
• Performing an act of kindness

This day may bring back difficult memories for many. It is important to remember you are not alone. If you or a loved one needs support, the government website offers a range of resources and support https://www.gov.uk/guidance/covid-19-commemoration-programme-help-and-support

08/03/2026

Feeling low? Sometimes the best thing you can do is get moving.

Physical activity is a natural mood booster, and it doesn't have to mean the gym. A walk, a stretch, or even dancing around the kitchen counts.

Discover more ways to look after your mind with Every Mind Matters: https://www.nhs.uk/every-mind-matters/

08/03/2026

Obesity is preventable even for those with higher genetic risk:
✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

08/03/2026

Reminders this International Women's Day...

💜 Grief looks different on every woman
💜 Strength and sorrow can co-exist
💜 You can grieve losses the world never sees
💜 There is no timeline for grief
💜 Your grief and feelings matter too

https://www.cruse.org.uk/

08/03/2026

Today we’re celebrating women and the incredible power of good nutrition to support your health, energy and wellbeing. Your body’s needs change throughout life — and understanding those changes can make a real difference.

👶 Preconception & Pregnancy: nourishing yourself is an important part of preparing for and supporting a healthy pregnancy.
🤱 Post‑pregnancy & new Mums: food choices can help boost energy, support recovery and keep you feeling your best during those early months.
💕Breastfeeding: staying well‑nourished helps maintain your own health at the same time as producing milk.
💫 Perimenopause & menopause: simple nutrition changes can support bone health, heart health and help manage symptoms.

To support you through these stages, the Public Health Dietitians Group have created a series of short, practical videos with clear, trustworthy advice:
🎥 Watch the full playlist here: https://loom.ly/EFEPJls

Empower yourself with knowledge. 💜✨

08/03/2026

08/03/2026

Would you know the difference between a heart attack and cardiac arrest?

Know what to do in these emergencies and help spread the word.

➡️www.nhs.uk/conditions/heart-attack/

07/03/2026

A smoke-free life starts with a smoke-free day, and No Smoking Day is coming up soon!

Make Wednesday 11th March your quit day. You can access crucial support on your journey via the NHS Smoking Cessation Service. Read more ➡️ nhsbsa.nhs.uk/pharmacies-gp-practices-and-appliance-contractors/dispensing-contractors-information/nhs-smoking-cessation-service-referral-secondary-care-community-pharmacy

07/03/2026

Feeling under the weather?

Treat coughs, colds, flu and COVID-19 symptoms at home this winter with medicines from a pharmacy or supermarket.

07/03/2026

Doing little things every day to be more active can really lift your mood and put a smile on your face.

Find ways to get active at https://nhs.uk/better-health/get-active/

07/03/2026

07/03/2026

Finding yourself sneezing, even though spring has only started? 🌲

Studies suggest that some types of pollen & other allergens could be released earlier in the year and for longer durations as the climate warms.

This may mean that some types of pollen could trigger hay fever as early in the year as January or February.

Read more: https://bit.ly/4l8TyF5...