CHEC

CHEC CHEC is a leading provider of community-based healthcare in partnership with the NHS.

With 30+ hospitals and 90 community sites across England, we make specialist services in ophthalmology, gastroenterology, derm, and ENT accessible, ensuring timely care.

As the heating goes on and the temperature drops, blocked noses and sinus pressure become all too common. But when sympt...
14/11/2025

As the heating goes on and the temperature drops, blocked noses and sinus pressure become all too common. But when symptoms linger, it might be more than just a cold.

Here are three simple ways to help keep your sinuses healthy this winter:

1. Stay hydrated – moisture helps keep mucus thin and sinuses clear.
2. Use a humidifier – dry indoor air can worsen congestion.
3. Know when to seek help – if symptoms last more than 10 days or keep coming back, it could be time to see your GP.

Learn more about our ENT services and ask for a referral to CHEC: https://eu1.hubs.ly/H0pwKbc0

As we swap salads for stews, remember to keep your fibre intake high and stay hydrated. A healthy gut doesn’t just aid d...
13/11/2025

As we swap salads for stews, remember to keep your fibre intake high and stay hydrated. A healthy gut doesn’t just aid digestion — it also supports your immune system, helping you stay well through the colder months.

In our Info Hub, we share healthy recipes and advice designed to protect your gut health and keep you feeling your best this winter.

Discover more tips and recipes here: https://eu1.hubs.ly/H0pwGYw0

As the darker, colder months roll in, it’s easy to swap your running shoes for a warm blanket and the sofa. But staying ...
11/11/2025

As the darker, colder months roll in, it’s easy to swap your running shoes for a warm blanket and the sofa. But staying active through winter is one of the best ways to boost your mood and protect your health.

You don’t have to run a marathon — just keep moving. Our latest blog shares five simple, effective ways to stay fit and lift your spirits this season, including:

• Embracing the outdoors (the cold can even help you burn more calories)
• Finding an accountability partner
• Trying indoor classes or home workouts
• Staying hydrated and warming up properly

This is a great resource for patients looking to maintain their wellbeing through winter.
Healthcare professionals are encouraged to share this blog with their patients and communities.

Read the full article: https://eu1.hubs.ly/H0pwGNn0

11/11/2025

See clearly in the dark.

Do you find it harder to drive at night because of glare from car headlights?

Cataracts can make night vision more difficult, causing glare, halos, and reduced visibility in low light. The good news is, treatment can make a real difference.

At CHEC, we offer short waiting times for cataract surgery, helping you enjoy clearer vision and confidence behind the wheel — day or night.

If you’ve noticed changes to your sight, speak to your GP about a referral to CHEC.

Find out more about our eyecare treatments we deliver here: https://eu1.hubs.ly/H0pwK8y0

Blocked nose? You’re not alone, congestion is one of the most frustrating parts of winter colds and flu 👃Nasal sprays ca...
05/11/2025

Blocked nose? You’re not alone, congestion is one of the most frustrating parts of winter colds and flu 👃

Nasal sprays can be a quick and effective way to help you breathe easier, but not all sprays are the same. Knowing which type to use, and when, can make all the difference this season.

Here’s what to keep in mind:
• Saline sprays (salt water) help soothe dry nasal passages and clear mucus. Safe for daily use.
• Decongestant sprays work fast to unblock your nose but should only be used for 5–7 days to avoid rebound congestion.
• Steroid sprays (usually prescribed) help manage long-term conditions like allergies or nasal polyps.
• If your congestion lasts longer than a week or you find yourself relying on a decongestant spray to breathe, speak with your pharmacist or GP for advice.

Breathe easier this winter, learn more here: https://eu1.hubs.ly/H0pgxyc0

What a brilliant start for our new Gastroenterology service at CHEC Worthing!The team successfully welcomed our very fir...
05/11/2025

What a brilliant start for our new Gastroenterology service at CHEC Worthing!

The team successfully welcomed our very first endoscopy patients, and the atmosphere was fantastic. This expansion means patients across the region now have increased access to vital diagnostic care, helping to reduce waiting times.

Alicia Pompon, our Community Partner, said: "I'm really proud of our fantastic team today, ensuring patients know they’re in good hands with their healthcare needs."

Speak to your GP about CHEC's NHS Services.
Learn more: https://eu1.hubs.ly/H0pk_ql0

03/11/2025

As the days get shorter and the air turns crisp, your skin may start to feel drier and more sensitive — but a few small changes can make a big difference 🍂

Here are some simple ways to keep your skin feeling soft and healthy this autumn:
• Stay hydrated – Keep drinking water throughout the day to support your skin’s elasticity.
• Switch to a richer moisturiser – Look for ingredients like hyaluronic acid, ceramides, or glycerine.
• Shorten your showers – Use lukewarm water and gently pat your skin dry.
• Protect from the cold – Wear gloves and scarves, and consider using a humidifier indoors.
• Don’t skip SPF – UV rays can still affect your skin, even on cloudy days.

A few small adjustments can help keep your skin comfortable and healthy all season long
Find more seasonal skincare advice at: https://eu1.hubs.ly/H0pgyM90

At CHEC, we’re proud of the incredible people who make a difference every day in our hospitals and clinics.Aiden Lee, ou...
01/11/2025

At CHEC, we’re proud of the incredible people who make a difference every day in our hospitals and clinics.

Aiden Lee, our Lead Endoscopy Practitioner, has spent over 15 years caring for patients and building a career based on compassion and innovation.

Since joining CHEC, he’s been helping to improve services, support local communities, and ensure every patient receives the best possible care.

Aiden’s story is a great example of how experience, dedication, and teamwork come together to make healthcare more personal and accessible.

Read more about Aiden’s journey: https://eu1.hubs.ly/H0pgyVy0

31/10/2025

Keep your vision fright-free this Halloween 👁️

As the nights grow darker, don’t let your eye health fade into the shadows.

Stay on top of your vision with simple steps to protect your sight and enjoy every moment this autumn.

Here’s to a healthy, happy, and not-too-spooky season! 👻

A simple bowl of homemade soup can be a great way to stay warm and well as the weather cools.This Ginger, Carrot & Lenti...
28/10/2025

A simple bowl of homemade soup can be a great way to stay warm and well as the weather cools.

This Ginger, Carrot & Lentil Soup is full of vitamins, fibre, and natural ingredients like ginger and turmeric that support your immune system.

It’s naturally vegan and gluten-free, making it a healthy choice that’s easy to enjoy.
Why it’s good for you:

- Lentils – A source of plant-based protein and fibre to support digestion and help you feel full.
- Ginger & Turmeric – Anti-inflammatory and antioxidant ingredients that support immune health.
- Carrots – High in beta-carotene (Vitamin A), which supports vision and immune function.

A nourishing, balanced option for a comforting meal this season.

Follow the full recipe here: https://eu1.hubs.ly/H0p5T3W0

Have questions about your treatment or feeling a little nervous about what to expect? You’re not alone, and we’re here t...
27/10/2025

Have questions about your treatment or feeling a little nervous about what to expect? You’re not alone, and we’re here to help.

We understand that preparing for a procedure can sometimes feel overwhelming, especially if it’s your first time.
That’s why we’ve created a dedicated FAQ page to answer the most common questions from our patients, helping you feel informed, comfortable, and confident every step of the way.

Our FAQs cover:
- Gastroscopy
- Colonoscopy
- Flexible Sigmoidoscopy
- Cataract Surgery
- Glaucoma
- General Cataract Information

Each section provides clear, easy-to-understand information about what to expect before, during, and after your treatment.

Take a look at our FAQs today and get peace of mind before your appointment: https://eu1.hubs.ly/H0p5Sz40

Boost your eye health with the right vitamins! 👁Did you know certain vitamins and nutrients can help support healthy vis...
25/10/2025

Boost your eye health with the right vitamins! 👁

Did you know certain vitamins and nutrients can help support healthy vision? Key ones include:

• 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗔 – Essential for good night vision
• 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 & 𝗘 – Antioxidants that help protect your eyes from damage
• 𝗭𝗶𝗻𝗰 – Supports the retina and overall eye function
• 𝗢𝗺𝗲𝗴𝗮-𝟯 𝗳𝗮𝘁𝘁𝘆 𝗮𝗰𝗶𝗱𝘀 – Help maintain eye moisture and reduce dry eye

A balanced diet with colourful fruits, vegetables, nuts, and fish can help keep your eyes healthy for the long term.

Remember, a healthy lifestyle and regular eye check-ups go hand in hand with nutrition for maintaining great vision!

Learn more about how you can protect your eye health in our information hub: https://eu1.hubs.ly/H0nXPRg0

Address

1-6 Star Building, Olivers Place, Fulwood
Preston
PR29WT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+443442644160

Website

Alerts

Be the first to know and let us send you an email when CHEC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CHEC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Us...

Community Eyecare have been delivering eyecare on behalf of the NHS for over 7 years, amassing over 150,000 consultations per year. Through open and honest engagement with our patients we have excelled in delivering high-standard, patient focused care. Our corporate team are focused on driving best practice by continually assessing and improving standards in line with national evidence guidelines. We regularly review and monitor the performance of our teams, providing on- going training to ensure the best results for our patients.