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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

CHEC

CHEC is a leading provider of community-based healthcare in partnership with the NHS.

With 30+ hospitals and 90 community sites across England, we make specialist services in ophthalmology, gastroenterology, derm, and ENT accessible, ensuring timely care.

12/12/2025

Secure your place for our upcoming CPD webinar on Wednesday 14th January, 1-2pm designed specifically for Primary Care and Healthcare Professionals involved in GI referrals.

The session will be hosted by Dr Nimzing Ladep, Clinical Director of Gastroenterology at CHEC, who will provide expert insights and practical guidance on making sense of abnormal LFTs: When to worry, when to refer.

Book your place for the webinar now: https://eu1.hubs.ly/H0qk_1N0

Please note CHEC is not an accredited CPD body for GPs. This webinar is provided for educational purposes only and may be self-recorded as CPD in line with individual appraisal requirements.

09/12/2025

Did you know that from October to March, the UK sun simply isn't strong enough for your body to produce vital Vitamin D?

This "Sunshine Vitamin" is crucial for more than just your mood—it's essential for your health!

Why Vitamin D Matters Now:

· Strong Bones: It's necessary for your body to absorb the calcium that keeps your bones healthy and strong.

· Immune Support: It plays a key role in supporting your immune system's ability to fight off winter infections.

Health Guidance:

To maintain healthy levels, UK guidelines recommend:

Everyone should consider taking a daily supplement of 10 micrograms (400 IU of Vitamin D throughout autumn and winter.

Ensure you're protecting your health when the days are short!

06/12/2025

The cold wind and dry central heating can cause serious eye strain and dryness this season. Don't let winter blur your vision!

Protect your eyes with these quick tips:
· Fight dryness: Use lubricating drops and place a humidifier near your desk or bed.
· Wear sunglasses: Protect against harsh UV rays and snow glare - even on cloudy days!
· Fuel up: Boost your diet with Omega-3s and leafy greens for key eye nutrients.

Ready to see clearly until spring? Read our full guide on winter eyecare: https://eu1.hubs.ly/H0q7frK0

05/12/2025

Are you an experienced Administrator looking for a new, rewarding challenge in HR?

We are seeking a People Assistant to join CHEC at our Preston Head Office. This is a permanent, part-time role (27.5 hours per week, Monday to Friday).

In this vital role, you will be the backbone of our HR function, ensuring our administrative processes run smoothly. You will be responsible for:

- Answering employee queries.
- Organising personnel records.
- Preparing starter packs for new team members.
- Supporting compliance checks.

Why work for CHEC? As well as a competitive salary, you’ll receive great benefits including a company pension, Bluelight Card, and a generous annual leave allowance. You will also receive clear training and a development plan!

If you're passionate about supporting people and want to play a key part in our continued growth across the UK, we want to hear from you.

Apply now and find out more: https://eu1.hubs.ly/H0q93t20

03/12/2025

Cold air and central heating zap your skin's moisture, leaving it tight and flaky. Fight back with simple steps!

Give your skin what it needs:
· Moisturise richly: Apply thick, emollient cream right after washing to lock water in.
· Go lukewarm: Avoid scorching hot showers which strip natural oils.
· Humidify: Use a humidifier indoors to combat dry heating.
· Protect & cover: Shield delicate skin from wind and cold with scarves and gloves.
· Hydrate: Drink plenty of water - healthy skin starts inside!

Don't let winter steal your glow!

Share with us your favourite winter skin saviours below ⬇️

01/12/2025

Looking for a hearty meal that packs an immune punch? Our Slow-Cooked 'Fire Cider' Beef Stew is deeply flavourful, warming, and loaded with essential nutrients.

This isn't just a comfort meal—it's fuel for your immunity!

Key Immune Benefits:

· Zinc & Protein (Beef): Essential for cell repair and immune function.

· Garlic, Ginger & Turmeric: Powerful anti-inflammatory and antioxidant compounds.

· Apple Cider Vinegar (ACV): Added at the end to support a healthy gut microbiome.

Slow cook your way to better health this season: https://eu1.hubs.ly/H0q2j6Z0

27/11/2025

We know that understanding your condition or treatment can sometimes feel confusing. That’s why we’ve created a dedicated online resource just for you!

Access easy Information on the go!

· FAQ Section: Find quick, clear answers to the most common questions about referrals, appointments, waiting times, and what to expect at your CHEC visit.

· Information Hub: Explore comprehensive, easy-to-read articles and guides on various conditions and healthcare tips.

It's all designed to give you easy access to the information you need, whenever you need it.

Discover our FAQ section and information hub to find out more!

https://eu1.hubs.ly/H0p-S9D0
https://eu1.hubs.ly/H0p-TVB0

26/11/2025

Myth Buster: Sunscreen is only for Summer!

MYTH: Sunscreen is only necessary when it's sunny or warm.

FACT: UV (ultraviolet) rays pe*****te clouds year-round, meaning your skin is susceptible to sun damage even on cold or cloudy days!

Why year-round protection matters:
· Cloud cover isn't full protection: Clouds can block some UVB rays (which cause sunburn), but a significant amount of UVA rays (which cause ageing and contribute to skin cancer) can still get through.

· Preventing damage: Protecting your skin is an all-weather job, especially if you have a history of sun-damaged skin or conditions like eczema/psoriasis, or are at higher risk of skin cancer.

Keep it simple: Make a broad-spectrum sunscreen part of your daily routine, all 365 days of the year!

24/11/2025

QUESTION: How long should a sore throat last before you see a Professional?

A) 3 days B) 1 week C) 3 weeks

The Answer is... C! 🎯

A sore throat is often caused by a mild infection and usually gets better on its own within a week (7 days).

However, if your sore throat:
· Lasts longer than 3 weeks (21 days)
· Is severe and getting worse
· Causes you to have difficulty swallowing or breathing
· Is accompanied by other serious symptoms (like a very high fever or a lump in your neck)..It's important to book an appointment with your GP.

23/11/2025

Don't Let the Winter Bug Catch You: Understanding Norovirus

Norovirus, often called the "winter vomiting bug," typically increases around November. The symptoms (sudden vomiting and diarrhoea) are miserable but usually clear up quickly within a couple of days.

When to Contact Your GP

While most cases pass on their own, you should seek professional medical advice if you experience:

· Symptoms lasting more than a few days.

· Signs of severe dehydration.

· Blood in your stool.

Key Advice

· Stay Clean: Wash your hands thoroughly and often, especially after using the toilet.

· Stay Home: If you are unwell, do not go to work, school, or visit hospitals/care homes until at least 48 hours after your symptoms have stopped to prevent spreading the bug.

21/11/2025

Beat Digital Eye Strain: Remember the 20-20-20 Rule!

Staring at screens all day can strain your eyes and cause headaches. Give your eyes a regular, simple break!

The 20-20-20 Rule:

· Every 20 minutes...

· Look at something 20 feet away...

· For at least 20 seconds.

It's an essential, effective step to keep your eyes comfortable and healthy while you work or browse!

20/11/2025

If you live with eczema or psoriasis, you may notice your skin feels drier, itchier, or more inflamed as the weather gets colder. You're not alone!

Tips for Managing Your Skin This Season

· Moisturise, Moisturise, Moisturise: Apply your prescribed emollients or moisturisers frequently, ideally straight after showering or bathing to lock in moisture.

· Lukewarm Showers: Avoid very hot baths or showers, as hot water can dry your skin out faster.

· Manage Heating: Try using a humidifier indoors to add moisture back into the air.

· Dress Smartly: Wear soft, breathable fabrics like cotton next to your skin, and avoid harsh wools.

If your flare-up is severe, painful, or your current treatments aren't working, please speak to your GP or dermatologist. Don't suffer through the winter!

Learn more about our NHS Dermatology Service: https://eu1.hubs.ly/H0pHQXY0

Address

1-6 Star Building, Olivers Place, Fulwood
Preston
PR29WT

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+443442644160

Website

http://www.chec.uk/

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About Us...

Community Eyecare have been delivering eyecare on behalf of the NHS for over 7 years, amassing over 150,000 consultations per year. Through open and honest engagement with our patients we have excelled in delivering high-standard, patient focused care. Our corporate team are focused on driving best practice by continually assessing and improving standards in line with national evidence guidelines. We regularly review and monitor the performance of our teams, providing on- going training to ensure the best results for our patients.