http://www.wellnessandwondergb.com/

Wellness & Wonder GB, Lostock hall, Preston (2025)

08/12/2025

If you’ve been feeling a bit wired, worn out, or just not quite yourself, the breath is honestly the best place to start.

Most people think they know how to breathe because… we’re alive. Most people in reality don’t breathe correctly at all.

And because of that our bodies are holding onto unnecessary tension. Breathing correctly is so crucial for our moods, our digestion, our sleep, our focus.

The Big Breath Reset will support with this through:

🤎 Understanding your unique breathing patterns and reflecting back how to adapt these
🤎 Teaching functional breathing to support physiology day to day for increased health and better sleep
🤎 Using the breath to help relax nerves and release tension
🤎Addressing heightened emotions such as anger and anxiety, guiding you to use specific tools and techniques to ease the intensity of these feelings
🤎Bringing more calm into your home (these tools work for everyone of any age and can be used with your children)
🤎Supporting your nervous system in a very real and practical way — no fluff

Investment for live session + recordings: £120 (£20 per session)

Recordings sent after session, so you’re covered even if you miss one or want to see the replay.

To book on or to book for a loved one for Christmas, book via:

www.wellnessandwondergb.com

✨🤎✨

02/12/2025

🤎🎁 An amazing gift for a loved one..or for yourself this Christmas 🎁🤎

✨ Power of Intention 6 Night Workshop ✨
✈️ Gozo, Malta 🇲🇹
📅 6th-12th April 2026

Did you know that setting just one clear intention can shift the entire way your day unfolds?

It’s like giving your mind a tiny compass.
It just quietly nudges you in the direction you actually want to go. 🧭

I’m always amazed at how one small intention can shape the tone of a whole day.

But what BLOWS my mind even more is what happens when a group does it together.

Imagine eight people… all holding the same single intention.
That’s eight tiny compass points tilting toward the same direction. 🧭🧭🧭🧭🧭🧭🧭🧭

Now picture that same group doing it specifically for you.
Eight people, eight compass points, all backing the intention you set, quietly supporting the shift you’re moving towards.

The focus. The momentum. The clarity.
It’s like having a whole room gently cheering you on and creating the path for you.

That’s why the feedback from the 2025 Gozo Power of Intention trip is so incredible — people felt those shifts and are still feeling them now.

And it’s exactly why it’s taking place again in 2026 for 8 people invested in themselves.

These workshops are intimate, powerful and not something readily accessible day to day.

It’s a unique group meditation experience but the kind which helps you to move through what’s been blocking you and create real momentum where you feel more aligned, and like things are finally clicking into place.

And if 2026 really is the Year of the Horse 🐎 — the year of moving forward with speed and direction — then this is your moment to match that energy with a trip that genuinely supports where you’re heading.

There’s just one private room left.

And one shared room remaining.

It’s one of those experiences money can’t *truly* buy, and if every attendee from last year asked for a round two… you’ll know it’s worth the investment

Shared Room (ideal for two friends): £899

Private Standard Room: £1111

*Payment plans available across 5 months after deposit has been paid. Can be bought as gift voucher.*

01/12/2025

I’ll always be a big believer that our external environment massively shapes our internal world, and whilst I love a cosy day indoors, I never underestimate the power of the self discovery days and how I feel afterwards, after getting outdoors, experiencing a change of scenery and being in good company.

When we’re not physically experiencing the same confined spaces, we don’t mentally feel as confined either. Instead, we are more open-minded and can gain the clarity we’re often chasing.

So if you’re feeling a day in nature is just what you need, if you’re wanting a reset through the breathwork, some clarity through the coaching, or you just want to do something different and join in the festive spirit with mulled wine and a fire… there are 4 spaces left on The Self Discovery Day.

📌 Rydal Caves
⏰ 9.15am-4.15pm

…you can book via:
www.wellnessandwondergb.com

Investment: £45, includes Breathwork, Coaching, Guided Walk & Mulled Wine or Hot Chocolate 🍫🍷🔥🎁♥️

28/11/2025

BLACK FRIDAY: The Big Breath 🧘🏽‍♀️🌬️🫶🏼

🖤 6 Mondays from 19th January 2026 • 6–7pm
(Recordings included) • £90 (was £120)

If you’ve been feeling a bit wired, worn out, or just not quite yourself, the breath is honestly the best place to start. It’s creates a surprising difference when you know how to breathe correctly from moment to moment in order to support your body fully.

Most people think they know how to breathe because… we’re alive.

Most people in reality don’t breathe correctly at all.

And because of that our bodies are holding onto unnecessary tension. Breathing correctly is so crucial for our moods, our digestion, our sleep, our focus.

The Big Breath Reset will support with this through:

🖤Understanding your unique breathing patterns and reflecting back how to adapt these
🖤Teaching functional breathing to support physiology day to day for increased health and better sleep
🖤 Using the breath to help relax nerves and release tension
🖤Addressing heightened emotions such as anger and anxiety, guiding you to use specific tools and techniques to ease the intensity of these feelings
🖤Bringing more calm into your home (these tools work for everyone of any age and can be used with your children)
🖤Supporting your nervous system in a very real and practical way — no fluff

Price before discount: £120
Black Friday offer: £30 off — now £90 for all 6 sessions
(Recordings sent each week, so you’re covered even if you miss one or want to see the replay)

To book on or to book for a loved one, book via:

www.wellnessandwondergb.com

22/11/2025

So many of us are in our heads - planning, worrying, replaying conversations, trying to hold everything together.

When your mind is in overdrive… your body gets the memo that things are tense and stored up.

That’s where somatic movement comes in. It simply you + your body getting back on the same page.

Here’s why it actually works:

✨ 1. It gets you out of your head and back into your body
When life feels loud, your brain acts like it’s in danger mode. Somatic work gives your body a chance to realise you’re more than just your thoughts.

✨ 2. It releases the tension you don’t realise you’re holding Shoulders up to your ears? Jawtight? Neck glued in one position because you’ve been “fine” for weeks? Your body stores all of that. Somatic movement helps your muscles let go in a way talking can’t always do.

✨ 3. It teaches your system how to settle again
Your nervous system loves patterns. If the only pattern it knows is stress → rush → hold it together…
…then slowing down feels foreign. Somatic movement gives it a new pattern:
slow → soften → settle.

✨ 4. It helps you feel safe in yourself
In a quiet, everyday sense of ‘I can trust my body again.” That safety is what your nervous system is craving.

✨ 5. It’s doable on even the messiest days
There’s no equipment needed. No set dance moves. No perfect body. No audience. Just you, breathing deeper and moving in a way that feels good. Somatic movement isn’t about performing. It’s about listening to the body and feeling further into that.

If you ever feel like your mind and body aren’t on the same page, this is a gentle way to bring them back together again and it’s something I do most mornings for my own nervous system regulation and to start my day off right.

If you’re seeing this, this is either:

👉🏼 your sign to get a good playlist on a move 💃🏻🕺🏻🪩 because nobody really cares what you look like more than you do!

👉🏼 Book a Somatic Breathwork session to support in the release & regulation, so get in touch if you’d like this 📧

Thank you to the extremely talented, beautiful and magical . Blessed to call you a friend and even more blessed to work alongside you 📸

13/11/2025

Can I tell you a secret?

You just need to breathe.

Seriously… you just need to breathe correctly.

Most of us take these tiny, tight inhales all day without even realising it. And a constricted inhale does exactly what it sounds like. It creates tension, worry, that wired-and-tired feeling, and a sense that your body is always bracing for something to happen.

But a full, supported breath?
That’s where things shift.

A steady, deep breath tells your body you’re safe. It softens the noise in your mind. It helps you move through your feelings instead of getting stuck in them and it gives you space in your chest, in your head, in your day.

We go around thinking we know how to breathe correctly and the sheer fact that we don’t means we’re depriving ourselves of better health, sleep, focus and emotional balance, clarity and connection.

Most of us are breathing based on how our nervous system feels in the moment and for a lot of people, that’s a nervous system carrying old stress and unprocessed emotion.

The good news?
You can retrain it.
And it starts with one slow, honest inhale.

That’s why, in January, I’m starting The Big Breath — a 6 week course all about learning to breathe properly and using particular techniques to support different emotions.
Tools which can be used for any age.

If you’d love to join us or you think this would be an empowering gift for someone this Christmas, comment Breathe and I’ll send you the details. 🫶🏼✨

30/10/2025

How many of us want things instantly?
It’s hard not to when we live in a world where we can order dinner, book a holiday, and find a date in just a few taps.

A big downside to this?

When your business, your relationship, or your health goal doesn’t take off immediately or even more worryingly - slows down - your first instinct is to question it… or quit.

This episode is about the patience of the ‘Ruler archetype’ 🤴🏻👸🏽 within us. The part of us which is grounded in confidence, is willing to play the long game and trusts in steadiness, structure and strategy over sudden spikes and hypes. Because we all need to connect with this archetype once in a while!

I dive into the 5-year rule - a gentle reminder that progress takes time and that the middle phase isn’t failure, it’s foundation-building. This is where we grow the capacity to carry what we’re asking for and to stick with the knowing that it will all come to fruition.

I have a friend to thank for this guidance as it helped me a lot this year!

I definitely needed the reminder that Year 3 in business isn’t supposed to be perfect. At the end of the day, a 3 year old child may have just mastered the art of fastening velcro shoes, so why do we put pressure on ourselves in such short spaces of time?

Please do leave a review on Spotify or Apple Podcasts if this is for you: https://open.spotify.com/episode/6FMNjC0Fa6N7UfzmSyIrrn?si=8ctjQ0vPQSCPp0XDuom5Xw

👸🏽🤴🏻💜✨

28/10/2025

Beyond spending quality time with family, going out with friends and getting on a plane as frequently as I can ✈️, my all time favourite date in the calendar is The Self Discovery Days.

These are just total days of connection 🫶🏼
✨Connection to self
✨Connection to others
✨Connection to nature
✨Connecting to laughter
✨Connecting and making huge realisations and big shifts.

Just a total day of connection which we often struggle to find with all the day to day distractions 🥰

Next walk: 7th December. Mulled wine/ hot chocolate included

www.wellnessandwondergb.com

24/10/2025

Do you know the 6 signs of a dysregulated nervous system?

It doesn’t always look like panic or stress. Sometimes it’s:

❎ Feeling tired but wired at the same time
❎Scrolling even though you’re exhausted
❎Struggling to make simple decisions or stay focused on one task
❎ Feeling a tightness in the body or chest
❎ Feeling disconnected — like you’re there but not really there
❎ Feeling agitated or like you are going to snap at people you care about for no real reason

And the good news? There’s simple, everyday medicine for it. 6 ways to support a dysregulated nervous system (and all things you access on The Self Discovery Days):

✅ Be outdoors and experience all the elements — the wind, earth, water, fire 🔥
✅ Connect with people — talk, laugh, share something! Just being around others and not feeling alone.
✅Be totally present and observe your senses and surroundings without distractions
✅ Breathe — slow, steady, deep, consciously connected. Any method can have the biggest impact when you make time for it.
✅ Move your body — walk, stretch, dance, whatever feels good
✅ Do something new or novel - studies show this releases huge amounts of dopamine - feel good hormones!

Your nervous system just needs reminders that you’re safe, supported, and alive.

Next one: 7th December.

Not sure if the hot chocolate and mulled wine will benefit the nervous system but it’s included anyway 😉

www.wellnessandwondergb.com

22/10/2025

I’ve learned something BIG about branding lately. It’s not about explaining what you do, it’s about capturing the feeling people get when they’re at your events, or when they experience your product.

When I think about the Self Discovery Days & Tours, a few words always come up:

✨Joy
✨Laughter
✨Connection
✨Support
✨Growth

And since learning the above about branding, I’ve consciously made the time to look back at all of the professional photos taken from the walks & tours.

I’ve seen just how perfectly those moments and feelings were caught by some truly talented photographers that I’ve had the pleasure of working alongside. Total artists in their own right who see the magic as it unfolds and freeze it. So in chronological order of those I’ve worked with and highly recommend:

…and soon to be 🤍

Every one of you has captured something raw, human and real in your own unique way and I’m so, so, so grateful to each of you. The way you see what others feel before anyone else finds the words and the support you bring just by being there is 🫶🏼.

Grateful to you all!

And of course I am extremely grateful for those who take the leap and join these tours by booking on - you’re the reason the story keeps getting better 🥂

Morocco 2025 here we come!

Side note: The video footage is taken by me as a total non-photographer & is not a reflection of their talent 😂 but more a reflection of the moments which take place! ♥️

21/10/2025

Cold water teaches you: you’re stronger than your impulses, than your past, than that inner chatter that tells you to abort mission.

Grateful to all those who have dipped with Wellness & Wonder GB 🫶🏼 thank you, thank you, thank you!

Ps if anybody can explain why my videos are going from good quality to extremely poor quality on some reels and not others, I’d be forever grateful too! Help 😂🫶🏼

19/10/2025

I’ve got something extremely exciting to offer….but it’s also a little bit last-minute, so I’m looking for someone who is very spontaneous and open to something new 💃🏻

Due to a cancellation, I have 1 space available on the Self-Discovery City Tour in Marrakech from 7th–12th November — with a £500 discount.

That means you can grab an absolute steal of a holiday, with all the inclusions, at just £1000
(+ £350 if you wanted to upgrade to your own room).

This isn’t a retreat — this is a tour that mixes culture, adventure, connection and archetype workshops so you experience real self-discovery,, whilst exploring one of the most vibrant places in the world.

What’s included?

💃🏻 Powerful workshops on The Maiden, The Mother + The Crone — this is a deep dive into the feminine atchcetypes which live within you and a real journey of self love.

💆🏼‍♀️ 5 nights in private luxury riad - Riad Azzouz - with pool + hammam spa

🍉 5 breakfasts + 4 evening meals

🛍️ Visit to the souk markets as a group to soak up all the local culture and colours

🏔️ Day trip to the Atlas Mountains with breathtaking autumn views

🏡 Traditional Berber home meal (1 of the meals included)

🐪 Optional camel ride

⏳ Free time to explore, shop and relax with your group

💃 Arabian celebration evening

🌅 Time for optional add-ons: sunrise hot air balloon, secret gardens/museums, hammam spa or henna

✈️ Flights + transfers aren’t included but are low-cost from the UK and EU.

If you’ve been craving a mix of adventure, personal growth + gorgeous vibes, this is your sign. They’re the most incredible trips and I totally trust that the ladies who are supposed to have these space, will be there.

DM me now — prices go up for 2026 and these will go fast. ✨

Wellness & Wonder GB

08/12/2025

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13/11/2025

30/10/2025

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