http://www.wellnessandwondergb.com/

Wellness & Wonder GB, Lostock hall, Preston (2025)

13/11/2025

Can I tell you a secret?

You just need to breathe.

Seriously… you just need to breathe correctly.

Most of us take these tiny, tight inhales all day without even realising it. And a constricted inhale does exactly what it sounds like. It creates tension, worry, that wired-and-tired feeling, and a sense that your body is always bracing for something to happen.

But a full, supported breath?
That’s where things shift.

A steady, deep breath tells your body you’re safe. It softens the noise in your mind. It helps you move through your feelings instead of getting stuck in them and it gives you space in your chest, in your head, in your day.

We go around thinking we know how to breathe correctly and the sheer fact that we don’t means we’re depriving ourselves of better health, sleep, focus and emotional balance, clarity and connection.

Most of us are breathing based on how our nervous system feels in the moment and for a lot of people, that’s a nervous system carrying old stress and unprocessed emotion.

The good news?
You can retrain it.
And it starts with one slow, honest inhale.

That’s why, in January, I’m starting The Big Breath — a 6 week course all about learning to breathe properly and using particular techniques to support different emotions.
Tools which can be used for any age.

If you’d love to join us or you think this would be an empowering gift for someone this Christmas, comment Breathe and I’ll send you the details. 🫶🏼✨

01/11/2025

How lucky are we?

To breathe in all of this.
To meet people we didn’t even know yesterday.
To have the freedom to reflect, grow, and keep becoming better versions of ourselves.

Honestly, it makes me emotional that this is my job. Getting to walk alongside so many lovely people… it’s something I never take for granted 🤍

If you’d love a day that fills your cup, slows the world down a little, and reconnects you back to you — the next Self-Discovery Walk is on 7th December at Rydal Caves, Lake District. Car shares from Preston may be available.🎄✨

What’s included:
Grounding breath to reset your nervous system
A mindful walk + talk
Conscious connected breathwork to release tension + build resilience
Mini archetype session (a different theme each month)
A cosy fire, festive music, and mulled wine or hot chocolate, brought to you by

Open to all 16+.
Dogs are welcome (you’ll just need to sit out the breathwork bit and take them away from sessions if they become a little noisy 🐾)

A perfect reset and a feel good day.

Book via:
www.wellnessandwondergb.com

30/10/2025

How many of us want things instantly?
It’s hard not to when we live in a world where we can order dinner, book a holiday, and find a date in just a few taps.

A big downside to this?

When your business, your relationship, or your health goal doesn’t take off immediately or even more worryingly - slows down - your first instinct is to question it… or quit.

This episode is about the patience of the ‘Ruler archetype’ 🤴🏻👸🏽 within us. The part of us which is grounded in confidence, is willing to play the long game and trusts in steadiness, structure and strategy over sudden spikes and hypes. Because we all need to connect with this archetype once in a while!

I dive into the 5-year rule - a gentle reminder that progress takes time and that the middle phase isn’t failure, it’s foundation-building. This is where we grow the capacity to carry what we’re asking for and to stick with the knowing that it will all come to fruition.

I have a friend to thank for this guidance as it helped me a lot this year!

I definitely needed the reminder that Year 3 in business isn’t supposed to be perfect. At the end of the day, a 3 year old child may have just mastered the art of fastening velcro shoes, so why do we put pressure on ourselves in such short spaces of time?

Please do leave a review on Spotify or Apple Podcasts if this is for you: https://open.spotify.com/episode/6FMNjC0Fa6N7UfzmSyIrrn?si=8ctjQ0vPQSCPp0XDuom5Xw

👸🏽🤴🏻💜✨

28/10/2025

Beyond spending quality time with family, going out with friends and getting on a plane as frequently as I can ✈️, my all time favourite date in the calendar is The Self Discovery Days.

These are just total days of connection 🫶🏼
✨Connection to self
✨Connection to others
✨Connection to nature
✨Connecting to laughter
✨Connecting and making huge realisations and big shifts.

Just a total day of connection which we often struggle to find with all the day to day distractions 🥰

Next walk: 7th December. Mulled wine/ hot chocolate included

www.wellnessandwondergb.com

27/10/2025

Why I never skip my 5-10 minutes of breathing each morning and why you shouldn't either.

When your breath sits high in your chest - tight, shallow, or held - that same tightness is mirrored in the gut.

Why? Because your body can't drop into rest and digest mode. Chest breathing keeps the sympathetic (fight-or-flight) system switched on, so your brain reads it as tension or danger, even when nothing'a wrong.

And when the chest is tight and the gut is constricted, the mind races to match the body's state, scanning for problems, overthinking, and struggling to slow down.
With less oxygen reaching the and lower lungs, your body misses out on the calm clarity that deep, diaphragaric breathing brings.

Simply put: a stuck breath means a stuck gut and a stuck mind.

Ease the chest, and you ease the gut.
Ease the gut, and you ease the mind.

Tomorrow morning, take five quiet minutes before your phone or to-do list. Just you, your breath, and a short playlist.

Breathe deep into the belly, let it rise through the ribs and chest, breathing deep and observing the tightness which sits in the chest. Just stay with it - in and out through the nose at a slow, steady pace.

Over a few weeks, that tightness begins to soften and the space you feel in your chest starts showing up in your thoughts too.

We think that breathing is automatic and second nature - Until we realise it's behind everything we do, feel, and think and notice our patterns of breath are totally dysregulated and need work.

24/10/2025

Do you know the 6 signs of a dysregulated nervous system?

It doesn’t always look like panic or stress. Sometimes it’s:

❎ Feeling tired but wired at the same time
❎Scrolling even though you’re exhausted
❎Struggling to make simple decisions or stay focused on one task
❎ Feeling a tightness in the body or chest
❎ Feeling disconnected — like you’re there but not really there
❎ Feeling agitated or like you are going to snap at people you care about for no real reason

And the good news? There’s simple, everyday medicine for it. 6 ways to support a dysregulated nervous system (and all things you access on The Self Discovery Days):

✅ Be outdoors and experience all the elements — the wind, earth, water, fire 🔥
✅ Connect with people — talk, laugh, share something! Just being around others and not feeling alone.
✅Be totally present and observe your senses and surroundings without distractions
✅ Breathe — slow, steady, deep, consciously connected. Any method can have the biggest impact when you make time for it.
✅ Move your body — walk, stretch, dance, whatever feels good
✅ Do something new or novel - studies show this releases huge amounts of dopamine - feel good hormones!

Your nervous system just needs reminders that you’re safe, supported, and alive.

Next one: 7th December.

Not sure if the hot chocolate and mulled wine will benefit the nervous system but it’s included anyway 😉

www.wellnessandwondergb.com

22/10/2025

I’ve learned something BIG about branding lately. It’s not about explaining what you do, it’s about capturing the feeling people get when they’re at your events, or when they experience your product.

When I think about the Self Discovery Days & Tours, a few words always come up:

✨Joy
✨Laughter
✨Connection
✨Support
✨Growth

And since learning the above about branding, I’ve consciously made the time to look back at all of the professional photos taken from the walks & tours.

I’ve seen just how perfectly those moments and feelings were caught by some truly talented photographers that I’ve had the pleasure of working alongside. Total artists in their own right who see the magic as it unfolds and freeze it. So in chronological order of those I’ve worked with and highly recommend:

…and soon to be 🤍

Every one of you has captured something raw, human and real in your own unique way and I’m so, so, so grateful to each of you. The way you see what others feel before anyone else finds the words and the support you bring just by being there is 🫶🏼.

Grateful to you all!

And of course I am extremely grateful for those who take the leap and join these tours by booking on - you’re the reason the story keeps getting better 🥂

Morocco 2025 here we come!

Side note: The video footage is taken by me as a total non-photographer & is not a reflection of their talent 😂 but more a reflection of the moments which take place! ♥️

21/10/2025

Cold water teaches you: you’re stronger than your impulses, than your past, than that inner chatter that tells you to abort mission.

Grateful to all those who have dipped with Wellness & Wonder GB 🫶🏼 thank you, thank you, thank you!

Ps if anybody can explain why my videos are going from good quality to extremely poor quality on some reels and not others, I’d be forever grateful too! Help 😂🫶🏼

19/10/2025

I’ve got something extremely exciting to offer….but it’s also a little bit last-minute, so I’m looking for someone who is very spontaneous and open to something new 💃🏻

Due to a cancellation, I have 1 space available on the Self-Discovery City Tour in Marrakech from 7th–12th November — with a £500 discount.

That means you can grab an absolute steal of a holiday, with all the inclusions, at just £1000
(+ £350 if you wanted to upgrade to your own room).

This isn’t a retreat — this is a tour that mixes culture, adventure, connection and archetype workshops so you experience real self-discovery,, whilst exploring one of the most vibrant places in the world.

What’s included?

💃🏻 Powerful workshops on The Maiden, The Mother + The Crone — this is a deep dive into the feminine atchcetypes which live within you and a real journey of self love.

💆🏼‍♀️ 5 nights in private luxury riad - Riad Azzouz - with pool + hammam spa

🍉 5 breakfasts + 4 evening meals

🛍️ Visit to the souk markets as a group to soak up all the local culture and colours

🏔️ Day trip to the Atlas Mountains with breathtaking autumn views

🏡 Traditional Berber home meal (1 of the meals included)

🐪 Optional camel ride

⏳ Free time to explore, shop and relax with your group

💃 Arabian celebration evening

🌅 Time for optional add-ons: sunrise hot air balloon, secret gardens/museums, hammam spa or henna

✈️ Flights + transfers aren’t included but are low-cost from the UK and EU.

If you’ve been craving a mix of adventure, personal growth + gorgeous vibes, this is your sign. They’re the most incredible trips and I totally trust that the ladies who are supposed to have these space, will be there.

DM me now — prices go up for 2026 and these will go fast. ✨

16/10/2025

I’ve got something extremely exciting to offer….but it’s also a little bit last-minute, so I’m looking for someone (or 2 women) who are very spontaneous and open to something new 💃🏻

Due to two cancellations, I now have 2 spaces available on the Self-Discovery City Tour in Marrakech from 7th–12th November — with a £500 discount each.

That means you can grab an absolute steal of a holiday, with all the inclusions, at just £1000
(+ £350 if you wanted to upgrade to your own room).

This isn’t a retreat — this is a tour that mixes culture, adventure, connection and archetype workshops so you experience real self-discovery,, whilst exploring one of the most vibrant places in the world.

What’s included?

💃🏻 Powerful workshops on The Maiden, The Mother + The Crone — this is a deep dive into the feminine atchcetypes which live within you and a real journey of self love.

💆🏼‍♀️ 5 nights in private luxury riad - Riad Azzouz - with pool + hammam spa

🍉 5 breakfasts + 4 evening meals

🛍️ Visit to the souk markets as a group to soak up all the local culture and colours

🏔️ Day trip to the Atlas Mountains with breathtaking autumn views

🏡 Traditional Berber home meal (1 of the meals included)

🐪 Optional camel ride

⏳ Free time to explore, shop and relax with your group

💃 Arabian celebration evening

🌅 Time for optional add-ons: sunrise hot air balloon, secret gardens/museums, hammam spa or henna

✈️ Flights + transfers aren’t included but are low-cost from the UK and EU.

If you’ve been craving a mix of adventure, personal growth + gorgeous vibes, this is your sign. They’re the most incredible trips and I totally trust that the ladies who are supposed to have these space, will be there.

DM me now — prices go up for 2026 and these will go fast. ✨

15/10/2025

1:1 Breathwork slots available for end of November & through December

Group Breathwork taking place at Reform health and fitness

Why Conscious Connected Breathwork?

Conscious Connected Breathwork (CCB) is a simple yet powerful breathing method designed to help you release stress, feel more present, and bring your body and mind back into balance — without overthinking it.

Here’s why people use it:

✅ It gets you out of your head and into your body

✅ It releases stored tension

✅ It improves emotional regulation

✅ It boosts nervous system health

✅ It builds self-trust

✅ It creates real change, not just insight

If you’d like to secure one of these spots, please DM a me before they go 🙏🏻♥️

Wellness & Wonder GB

13/11/2025

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30/10/2025

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