30/06/2023
Stay safe and take care of yourself during the hot weather! โ๏ธ If you or someone you know starts feeling unwell, experiencing dizziness, weakness, anxiety, or intense thirst, it's important to act quickly. Find a cool and shaded spot to rest, hydrate your body with plenty of fluids, and take steps to cool down.
Your well-being is paramount, especially in high temperatures. By recognising the signs of heat-related illness and taking necessary precautions, you can ensure your safety and good health. Remember to listen to your body and respond accordingly. ๐ก๏ธ