The Therapy Company

04/02/2026

Living with isn't always easy. Many adults go undiagnosed. Here are 5 common feelings that you may find relatable. If so living with ADHD becomes much easier the more you understand yourself. We offer private assessments, therapy and support in and online too.

📍 Private therapy, assessments and mental health support are available in Preston and online - when you’re ready.
📲 01772 440 321
🌐 thetherapycompany.co.uk
📧 consultants@thetherapycompany.co.uk

02/02/2026

ADHD and dopamine in winter, what really changes and how to overcome it
In winter, reduced daylight lowers dopamine and serotonin activity. For people with ADHD, who already have differences in dopamine regulation, this can intensify low motivation, fatigue and brain fog. Sleep patterns often shift and routines loosen, which further reduces focus. Practical countermeasures include strict sleep and wake times, morning daylight exposure even on overcast days, structured daily schedules, regular movement and reviewing medication timing with a clinician if symptoms worsen.

📍 Private therapy, assessments and mental health support are available in Preston and online - when you’re ready.
📲 01772 440 321
🌐 thetherapycompany.co.uk
📧 consultants@thetherapycompany.co.uk

30/01/2026

January doesn’t wrap things up neatly for everyone.
And that’s ok.

For some people, clarity takes time.
For others, the questions are still sitting there quietly.

There’s no deadline on understanding yourself.

No pressure to have it all figured out by the end of the month.

If you’re still reflecting, still processing, or still unsure what support might help, that’s a valid place to be.

📍 Private therapy, assessments and mental health support are available in Preston and online - when you’re ready.

📲 01772 440 321
🌐 thetherapycompany.co.uk
📧 consultants@thetherapycompany.co.uk

29/01/2026

After assessment, families or individuals receive a clear diagnostic outcome, written report and recommendations. Where appropriate, this includes medication options, therapy, coaching, school or workplace adjustments and ongoing clinical follow up. Assessment is the starting point, not the end of support.

28/01/2026

NHS waiting times for child ADHD assessments can extend to several years depending on region. Our private pathway offers significantly shorter waits, clear timelines and continuity of care, while maintaining clinical standards aligned with national guidance.

27/01/2026

Large lifestyle overhauls fail for ADHD brains. Progress comes from small, repeatable actions. Examples include setting one fixed wake up time, choosing one priority task per day, using visual reminders rather than memory and building habits around existing routines. Consistency beats intensity.

26/01/2026

Autism is diagnosed more frequently in boys, roughly three to one. This does not necessarily reflect true prevalence. Girls often present differently, with better social imitation, internalised distress and masking behaviours. As a result, many autistic girls and women are missed or misdiagnosed, often until adulthood.

24/01/2026

Key questions include whether your child struggles with attention, organisation, impulse control or emotional regulation compared to peers. Symptoms should be present across settings such as home and school and have been evident from an early age. A structured assessment is required to determine whether behaviours reflect ADHD or other factors.

Send a message to learn more

23/01/2026

New Year New You? With
Many adults with ADHD enter January carrying disappointment from a holiday period that did not match expectations. This often triggers shame and self criticism. January should be reframed as a reset point, not a judgement. Reflection is useful only when it leads to realistic goals, self compassion and forward planning that fits how your brain actually works.

21/01/2026

There is no blood test or brain scan for ADHD or autism. Diagnosis is clinical and evidence based. It does not require hospital admission. Most people start via a GP referral or private assessment with a specialist clinician trained in neurodevelopmental conditions.

19/01/2026

Our assessments follow NICE guidance. They include a detailed clinical interview, developmental history, collateral information from school or family, validated rating scales and assessment of functional impact across settings. For children, we work closely with parents and schools. For adults, we explore lifelong patterns and current impairment. A consultant psychiatrist leads the diagnostic decision and provides a clear outcome and next steps.

Send a message to learn more

17/01/2026

Words shared by a parent following their experience with The Therapy Company. 💚

For many families, reaching out for mental health support or an assessment comes after a long period of worry, uncertainty and feeling unheard.

Our role is simply to listen, explain options clearly, and offer calm, compassionate support, at the right pace for each person.

📍 Private mental health support, therapy and assessments available in Preston, Lancashire and online.

📲 01772 440 321
🌐 thetherapycompany.co.uk
📧 consultants@thetherapycompany.co.uk