Helen M Brookes Personal development coaching and mentoring

Helen M Brookes Personal development coaching and mentoring Helping people who are wanting to improve their health and wellbeing. Providing guidance and support for those looking to improve their lifestyle and fitness.

Gain a better understanding of nutrition and a workout plan designed to suit goals and abilities Providing Personal Fitness Training on a one to one, two to one, group personal training basis in my own private gym. I also help with lifestyle changes, well being and Sports Massage.

Are you looking for a personal trainer? Someone to help you get motivated? Help you get in shape the right way? I am a q...
14/12/2025

Are you looking for a personal trainer? Someone to help you get motivated? Help you get in shape the right way? I am a qualified trainer with years of experience. It is not all about burpees and big weights, it is about creating a programme that meets your dietary needs and your abilities to get you to your target at a realistic level where it will make life changing results for the rest of your life. Without the right exercises using the most important muscles the results will be short lived. I am different to other PTs, I want the client to change their habits for new and create a whole new outlook. We can all try the yo yo diets, and use trainers that only focus on HIIT and weights to get a quick fix. I am not about a quick fix I am about changing your life for good. For enquiries please message me direct. Every client is different and unique just like my personal training programme.
WhatsApp 07523213130 or comment "Send form" below

Massage appointments available Sports/Swedish Massage uses medium pressure to help relax your body but works into those ...
14/12/2025

Massage appointments available

Sports/Swedish Massage uses medium pressure to help relax your body but works into those tense muscles too, so you get the best of both.

I use a combination of different massage techniques such as kneading, knuckling and effleurage to work deep into the muscle. This will help to increase circulation to the area and release built-up tension.

I focus on your areas of concern and get that pressure just right!

Swedish Massage can:

Increase blood flow
Relieve tension and pain
Aid lymphatic drainage
Boost your mood

Therapist Top Tips:

Drink plenty of water after your treatment to encourage the removal of toxins
Having this massage regularly can have a positive effect on your muscles and your mood!

For availability and to book, DM me Or WhatsApp 07523213130

Based in Scorton, near Garstang

Extra day added this week:Availability for Massage or PT/Pilates THURSDAY 11TH DECEMBER 10AM, 11AM, 12PM, 1PM, 2PM, 5PM,...
08/12/2025

Extra day added this week:
Availability for Massage or PT/Pilates

THURSDAY 11TH DECEMBER

10AM, 11AM, 12PM, 1PM, 2PM, 5PM, 6PM

πŸŽ„ Give the gift of fitness this Christmas! πŸŽ„Start the New Year strong with our festive offer:✨ 4 PT sessions for Β£125✨ 1...
24/11/2025

πŸŽ„ Give the gift of fitness this Christmas! πŸŽ„
Start the New Year strong with our festive offer:
✨ 4 PT sessions for £125
✨ 10 sessions for just £300
Limited-time only – book today and make 2026 your fittest year yet! πŸ’ͺ

πŸ“© DM me to secure your spot!

Massage appointments available this week.Based in Scorton at a private studio For availability and to book, please DM me
17/11/2025

Massage appointments available this week.

Based in Scorton at a private studio

For availability and to book, please DM me

14/11/2025
Last minute sports massage/personal training appointments available:Wednesday 5th1.15pm, 2.20pm, 4pmThursday 6th 6.15pmT...
04/11/2025

Last minute sports massage/personal training appointments available:

Wednesday 5th
1.15pm, 2.20pm, 4pm
Thursday 6th
6.15pm

To book an appointment message me direct or WhatsApp 07523213130
Or visit

At HMB Coaching, I am committed to supporting your journey optimal fitness and wellness. As a qualified personal trainer, transformation coach, Pilates instructor, ADHD coach, and nutrition and hydration consultant, I possess all the tools necessary to guide you effectively. My holistic approach ens...

πŸŽƒ October Special Offer πŸŽƒ  Private 1-2-1 Training Session + Sports Massage β€” Just Β£60!Treat yourself or someone special ...
30/10/2025

πŸŽƒ October Special Offer πŸŽƒ
Private 1-2-1 Training Session + Sports Massage β€” Just Β£60!

Treat yourself or someone special to a revitalising combo this October!
βœ… **1-2-1 Private Training Session**
βœ… **Sports Massage**
πŸ’· **Only Β£60** (Save £££!)
πŸ“… Sessions can be booked separately at your convenience.

🎁 **Excellent gift idea** β€” surprise a friend or loved one with the gift of wellness and strength!

πŸ“ Limited availability β€” book now to secure your spot!

27/10/2025

New strength and power programme coming soon for helping empower woman/men through menopause/andropause and mental health, aimed at woman and men over 35
12 week programme with advice and guidance and what to include during your week, including exercise/workouts and nutrition.

If you would like a free consultation, drop me a message.

Please share this with any friends/family or work colleagues that you feel may benefit from it 😊

Crosstrainer for sale due to upgrade.Fully working, signs of wear hence price. Collection PR3 delivery not available Β£35
16/10/2025

Crosstrainer for sale due to upgrade.

Fully working, signs of wear hence price.

Collection PR3 delivery not available

Β£35

Address

Preston

Alerts

Be the first to know and let us send you an email when Helen M Brookes Personal development coaching and mentoring posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Helen M Brookes Personal development coaching and mentoring:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram