Helen M Brookes Personal development coaching and mentoring

17/11/2025

Massage appointments available this week.

Based in Scorton at a private studio

For availability and to book, please DM me

14/11/2025

04/11/2025

Last minute sports massage/personal training appointments available:

Wednesday 5th
1.15pm, 2.20pm, 4pm
Thursday 6th
6.15pm

To book an appointment message me direct or WhatsApp 07523213130
Or visit

At HMB Coaching, I am committed to supporting your journey optimal fitness and wellness. As a qualified personal trainer, transformation coach, Pilates instructor, ADHD coach, and nutrition and hydration consultant, I possess all the tools necessary to guide you effectively. My holistic approach ens...

03/11/2025

https://chat.whatsapp.com/FF3IHR46A6wI04JEkwybNa?mode=wwt

For updates and availability please join the community WhatsApp group 🙏

WhatsApp Group Invite

30/10/2025

🎃 October Special Offer 🎃
Private 1-2-1 Training Session + Sports Massage — Just £60!

Treat yourself or someone special to a revitalising combo this October!
✅ **1-2-1 Private Training Session**
✅ **Sports Massage**
💷 **Only £60** (Save £££!)
📅 Sessions can be booked separately at your convenience.

🎁 **Excellent gift idea** — surprise a friend or loved one with the gift of wellness and strength!

📍 Limited availability — book now to secure your spot!

27/10/2025

New strength and power programme coming soon for helping empower woman/men through menopause/andropause and mental health, aimed at woman and men over 35
12 week programme with advice and guidance and what to include during your week, including exercise/workouts and nutrition.

If you would like a free consultation, drop me a message.

Please share this with any friends/family or work colleagues that you feel may benefit from it 😊

16/10/2025

Crosstrainer for sale due to upgrade.

Fully working, signs of wear hence price.

Collection PR3 delivery not available

£35

09/10/2025

If you are struggling to see results, you are training wrong.
Join my 8 weeks body transformation and just in that short few weeks you will see the difference.
This is not a quick fix, nor a diet, this is a guided and supported programme that helps you follow the right path and is sustainable.

To book a consultation send me a DM

29/09/2025

MASSAGE APPOINTMENTS AVAILABLE

HMB sports therapy massage

Availability for this coming week.
Booking is essential.
To book message me direct or WhatsApp 07523213130

Specialist in Horse Riders, cyclists, motorcyclists, golfers and runners.

Sports massage offers a wide range of physical and psychological benefits, especially for those who are physically active. Here are the key benefits:

🏋️‍♀️ Physical Benefits
1. **Pain Relief**
Helps reduce muscle soreness and joint pain by improving blood flow and releasing tension.

2. **Improved Flexibility & Range of Motion**
Loosens tight muscles and connective tissues, enhancing mobility and reducing stiffness.

3. **Faster Recovery**
Speeds up healing of soft tissue injuries and reduces recovery time after intense workouts or competitions.

4. **Reduced Muscle Tension & Spasms**
Targets knots and tight areas to relax muscles and prevent cramping.

5. **Enhanced Circulation**
Boosts blood and lymph flow, which helps deliver nutrients and remove waste products from muscles.

6. **Injury Prevention**
Regular massage can identify and address muscle imbalances or tightness before they lead to injury.

# # # 🧠 Psychological Benefits
1. **Stress Reduction**
Promotes relaxation and lowers cortisol levels, helping athletes stay mentally focused.

2. **Improved Sleep Quality**
Relaxed muscles and reduced stress contribute to better sleep patterns.

3. **Boosted Mood & Mental Clarity**
Releases endorphins and serotonin, which can improve mood and reduce anxiety.