Caroline Greenslade
Personal Trainer and Rehabilitation Coach
Specialising in Movement and Mobility
Aiding recovery after injury or illness
Level 4 Lower back pain
Level 4 Obesity and weight management
As a level 4 personal trainer, I have over ten years experience in coaching and many more in the fitness industry. I believe strength comes through movement, increased movement improves posture, wellbeing and reduces pain. Fitness has always been a passion of mine but more importantly it has been essential so I can maintain a healthy, active lifestyle. With lifelong personal spinal conditions, I know first hand how debilitating lack of movement can be. You don’t have to resign yourself to that, you can make positive changes, our bodies will heal. I offer flexible coaching, emphasizing control and form so together I can build your confidence to push your training and achieve results in weight loss, strength and mobility. My slogan is Fit for Life, my lifestyle takes me out of the gym environment and on to my bike. As an accomplished cyclist I am also registered and qualified with British Cycling as a cycle coach. Are you ready to see what you can become?
