New Feelings Yoga and Wellbeing with Moira

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New Feelings Yoga and Wellbeing with Moira

Creating space in your local community to nourish the mind, body and spirit 🤍🩶🙏🏼

15/11/2025

If Storm Claudia 🌧️💨 has blown your plans off course this evening, why not come and settle into Yin instead?

I have 6 spaces left for tonight’s practice , a warm, candlelit sanctuary away from the wild weather. 🕯️✨

Think:
🕯️ Soft candlelight
🔥 Heating on
🐑 Fur rugs, blankets & lavender eye pillows
🛏️ Bring your favourite pillow for extra comfort
🌿 Slow, spacious Yin shapes to soothe the body and calm the mind

And because comfort is the theme tonight 🫶🏼
We’ll finish with homemade cake 🍰, cream 🥛, and beautiful teas 🍵 to ease you gently back into the world.

If you need grounding, rest, or simply a lovely way to spend your evening, join us.

https://www.newthoughtsnewfeelings.co.uk/yoga-classes/yin-yoga-saturdays

09/11/2025

✨ November Yin — The Sacred Pause ✨

Come and join us 🫶🏼 Saturday 15th November | 6–8:15 PM
90-minute Yin practice followed by tea, cake & gentle conversation. At Christopher’s Church Hall, Lea, Preston 🌟

🍁As autumn deepens, we arrive at our final class in the Autumn Yin series, we are with the Metal Element. This practice honours the Lungs and Large Intestine, inviting release, reflection, and renewal before we journey toward winter’s stillness 🍂

This is the sacred pause of November, a moment to breathe deeply, soften into stillness, and create space for what truly nourishes you 📿

🕯️ What is Yin Yoga?
Yin is a slow, meditative style of yoga where postures are held for longer periods, allowing the body to open gently and the mind to settle. It supports the fascia, meridians, and organs, restoring balance and calm from within.

Come as you are (wear warm comp clothes and fluffy socks) everything you need is provided (including your mats and fluffy rugs) and there’ll be time after practice to enjoy tea, cake, and lovely conversation in community ☕️🍰

🩶 Booking is essential and spaces are limited. I would love to welcome you. Drop me a message if you have any questions or just use the link to book 💕
Lots of love Moira ###

https://www.newthoughtsnewfeelings.co.uk/yoga-classes/yin-yoga-saturdays

04/11/2025

🌞 Two Years of New Feelings Yoga & Wellbeing 🌞

Today marks two years of New Feelings Yoga & Wellbeing and my heart is overflowing with gratitude 🙏🏼

When I look back over this past year, I feel such deep appreciation for all that has unfolded. From our weekly movement practices and monthly Yintegrate to Elevate sessions, to the beautiful opportunities to share yoga in new and unexpected spaces it’s been such a journey.

I’ve loved guiding
🧡 Oils to Elevate at the gorgeous
🧡 Community chair yoga & essential oils at the Mobile Event Tent St Bernard's Larches & Savick Community Hub
🧡 Chair yoga for the Womens Institute
🧡 A serene Yin practice for at their day retreat
🧡 Joy-filled hen party yoga sessions
🧡 Playful, curious Brownies and Guides discovering yoga for the first time 🧘🏼

And of course, our first weekend retreat in Wales, what a truly special experience. I still feel the magic of that time together, it brings tears to my eyes just thinking about it.

Over this year I’ve read, studied, and trained, learning more so that I can share more deeply. I’m beyond grateful for my beautiful friends (you know who you are), my amazing husband Darren who helps pack the car and bakes cakes for our yogis, and my cover teachers and for keeping the flow going when I need to rest.

But most of all to every single yogi who has joined me on the mat, thank you 🙏🏼
Because of you, I get to do what I love. Together we’re creating something far beyond a class, we’re building community, breath by breath, moment by moment ✨

So yes, maybe it does sound a little like an Oscars speech… but honestly, it feels right. My heart is full💕

Here’s to new feelings, new connections, and another year of love, movement, and wellbeing.
With all my gratitude,
Moira ###x

18/10/2025

I hate to be that person… you know, the one who bombards your feed with “come to my class!” posts.
But here I am, doing exactly that 😅

Because these classes aren’t about nailing postures or touching your toes, they’re about slowing down, softening, reconnecting, and finding what feels good in your body (and yes, there might be a little essential oil magic too ✨)

🧘‍♀️ Come join us, move, breathe, laugh, and leave feeling a little lighter.

Book your mat through the link in the bio or drop me a message 💛 it would be amazing to welcome you 💕
Lots of love Moira xx

11/10/2025

🌈✨ Yoga Magic with the Rainbows & Brownies ✨🌈

Yesterday was pure joy, sharing yoga with the 1st St Christopher’s Rainbows (ages 4–7) and the 2nd St Christopher’s Brownies (ages 9–12) 💜

We danced through musical yoga statues, played yoga bingo, flowed, wobbled, giggled, and found stillness together with a moon and stars meditation🧘‍♀️💫

Amid all the laughter and high energy, there were the sweetest quiet moments, when we took a big breath together, everything went beautifully still. Little hands resting on hearts, deep breaths softening the space, tiny faces glowing in calm. In savasana, some held hands, others reached up as if they could touch the stars pure magic🌙⭐

Thank you so much to both groups for welcoming me in — your energy, curiosity, and kindness made the room shine. ✨
See you again next year 💕

Photographs taken by the leaders and permission has been given for photos to be shared 💕

08/10/2025

Hey everyone 👋 I’m Moira, a yoga teacher and psychotherapist living in Lea, Preston, supporting our local communities in and around the area to feel healthy in body, mind, and spirit.

Right now, our class numbers are a little quieter, so I wanted to reach out and warmly invite you to come and join us 💛

Our classes are welcoming spaces where you can feel in to your body, move at your own pace, rest when you need, and simply reconnect with yourself.

Our practices are a fusion of Vinyasa, Hatha, and Embodied movement, using breath, and awareness to help you reconnect with your body and inner rhythm.

It’s not about perfect poses , it’s about how it feels. You’ll be guided to move with curiosity, compassion, and ease, creating space for balance and calm from the inside out.

All ages, all genders, and all levels are welcome, whether you’re brand new to yoga or it’s been a while since you last came, you’ll be met with warmth, kindness, and no pressure.

✨ All equipment provided (including lavender eye pillows 💕)
✨ Essential oils at the beginning and end of practice
✨ Beautiful, friendly community
✨ A safe space to breathe, move, and just be

If something inside you is whispering that you need a little space, movement, or reconnection, or your sat in that space of wanting to do something but don’t, then this is your nudge 🌿

Your mat is waiting for you. 💫
Message me with any questions, or simply use the link to book your space in class, I’d love to see you there.

Lots of love Moira xx

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

30/09/2025

✨ Space available in Wednesday classes ✨

We’ve just updated our class descriptions, take a peek and see which one speaks to you 👀💫

Maybe it’s exactly the movement, rest, or connection your body and mind are calling for right now. Why not book in, come along, and simply see how it feels in your body?

It’s more than just yoga, it’s a chance to meet amazing people, share space, and feel the love and support of this growing community💛

Whether you’re curious, returning to practice, or a regular on the mat, you’re so welcome here. Mats, blocks, bolsters, even eye pillows are all provided 💕

🌿 Book your spot today and join us, we’d love to see you 🫶🏼
Lots of love Moira xx

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

Address

Lea
Preston

Telephone

+447725147151

Website

https://www.newthoughtsnewfeelings.co.uk/yoga-classes, https://www.newthoughtsnewfeelings.co.uk/

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