New Thoughts New Feelings Embodied - with Moira

14/04/2026

✨ Yin Yoga & Yoga Nidra – A Space to Rest, Restore & Reconnect ✨

🕯 Join us right here in your community
Saturday 18th, 6–8pm

I was thinking about how rare it is that we actually give ourselves time to properly slow down… not scrolling, not distracting, but really resting.

That’s what these evenings are about.

Yin Yoga is a gentle, slower practice where we stay in postures for a few minutes at a time, giving the body space to soften and release. It can help with flexibility, joint health, and also creates a quiet, reflective space internally.

There’s no up and down, everything is floor-based and fully supported with bolsters and blankets and you’re so welcome to bring your own favourite pillow or blanket to make yourself even more comfortable 🤍

Yoga Nidra, often called “yogic sleep,” is a guided rest where you’re invited into a deeply relaxed state, somewhere between waking and sleeping. It’s incredibly nourishing for the nervous system and can support better sleep, reduced anxiety, and a sense of ease.

Together, they offer:
🌿 Deep rest for body and mind
🌿 Nervous system support
🌿 Emotional balance and release
🌿 A chance to pause and reconnect

After class, there’s the option to stay for tea, cake, and a chat, a really lovely way to meet new people and feel part of the community 🤍

It’s a warm, welcoming space, and you don’t need any experience at all.

If you’re unsure or have questions, feel free to get in touch, I’m always happy to chat it through.
You can also book online.

https://www.newthoughtsnewfeelings.co.uk/yoga-booking #/events/9039244

I’d genuinely love more people in our community to experience how powerful (and simple) this practice can be ✨

I hope to see you soon, love Moira xx

12/04/2026

🔥 SHAKE THE DUST – APRIL 🔥

Only ONE chance to move with me this month… and we’re going IN.

Saturday 18th
Barton, Preston
10–11am

This isn’t just a class.
This is Shake the Dust.

It’s sweat.
It’s release.
It’s music through your bones.
It’s shaking off what’s heavy and coming back to what’s real.

This month’s theme:
✨ Why we are here
✨ Expansion & contraction
✨ The pulse of life moving through our cells, our body, our energy

We’ll move through it all —
the push and pull
the opening and the holding
the moments you want to stop… and the ones where you feel fully ALIVE

Expect cardio.
Bodyweight.
Free movement.
A room full of women moving energy together.

No choreography.
No pressure.
Just you, your body, and the music taking you somewhere deeper.

⚡ Members: book via your app
⚡ Non-members: grab a day pass for £12.50 + book onto the class via the gym

This is your only April date. Don’t miss it.

May dates dropping soon 👀

Come shake it out.
Come feel it all.
Come remember why you’re here 🔥💫

I can’t wait to move with you 🤍🤍

08/04/2026

If you would like to support this amazing charity - have a read and maybe buy a ticket 💖💖

🎀✨ Sophia’s Heavenly Birthday Raffle ✨🎀

Win amazing prizes while supporting a beautiful cause 💕👼

🎟️ Just £5 per strip
💸 Cash or bank transfer

🎁 Prizes include vouchers, experiences & more!
💖 All profits go to baby loss charities

📅 Drawn on 18th June

💌 Get your tickets now – don’t miss out!

04/04/2026

Hello loves, have you ever thought about trying chair yoga? 💛

Maybe your GP or another health professional has suggested you find a mindful way to move your body. Or perhaps you’ve been feeling a bit tight and stiff, a bit low, or just know you’d like to move more, but aren’t sure where to start.

That’s exactly why I offer these warm, welcoming Chair Yoga classes in Lea, Kirkham & Goosnargh.

You don’t need to be flexible.
You don’t need any experience.
You can just come as you are.

🪑 Chair yoga can gently help you to:
• Ease aches and stiffness
• Move a little more freely
• Build strength and balance
• Breathe more deeply and relax
• Support both your mental and physical health

But it’s also about so much more than that.

It’s about having somewhere to go.
A reason to get out of the house.
A gentle routine to look forward to each week.
A place where you can have a chat, share a smile, and even make new friends.

💷 Classes are just £7

✨ You’re very welcome to:
• Just turn up and pay cash
• Book online
• Or give me a call if you’d like a friendly chat first

If you’re curious, why not come along and see how it feels? You’ll be met with warmth, kindness, and absolutely no pressure.

And if someone comes to mind who might need this, please do share 💛

I love sharing this practice and would love to welcome you 💖✨
I hope to meet you soon, warm hug Moira ###

31/03/2026

Classes are on as usual tomorrow evening. Come and join us for somatic movement and calm yoga at 6pm or embodied yoga flow at 7:15.

Both classes are beginner friendly. Mats, blocks, bolsters and blankets are provided, even lavender eye pillows 🪻

If your not sure and would like a chat before coming along, drop me a message and I’ll be happy to answer any questions.

It would’ve lovely to welcome you 🙏🏼💖 love Moira xx

Spring has definitely got the memo… have you? 🌿✨

With the sun teasing us out of hibernation, it’s the perfect time to stretch, soften, and open up your body, breath, and all those places that have felt a bit tight or sluggish over winter 👀

This week in class we’ll be leaning into that gentle unfurling, shaking off the heaviness, creating space, and welcoming in a little more light (inside and out).

Come as you are, stiff, sleepy, curious, blooming 🌸
Leave feeling looser, lighter, and a little more alive.

See you on the mat… we’ve been saving you a spot 😘

Book online or just turn up and pay cash or bank transfer 🌀

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

Love Moira xx

29/03/2026

🌿 Spring Yin & Yoga Nidra

Moving Beyond Conditioning ✨

Welcome back to our monthly Yin practice.

We’re now a little further into Spring, the light is stronger, the days are longer, and there’s more of a sense of movement and life returning.

This practice is an invitation to rest and return.

We’ll begin with slow, somatic movement to help settle the nervous system. Often before we can be still, something in us needs to soften and release.

From there, we’ll move into deep, supported Yin postures, giving your body and mind space to unwind, particularly through the inner legs, hips and side body.

We’ll close with Yoga Nidra, a guided practice of deep rest, where everything is supported.

We continue to work with the energy of Spring and the Wood element, gently supporting the Liver and Gallbladder meridians, connected to movement, clarity and direction.

As we move further into the season, this is less about beginning and more about allowing what’s already stirring to unfold in its own time.

There will be space for quiet reflection, and an optional essential oil temple rub to enhance that sense of ease and deep rest. And after practice you are invited to stay for tea and homemade cake and community 🤍

In busy lives, creating space like this is radical.

Radical rest.
Radical permission.

A space to slow down. To soften.

If you’re wondering if this is for you or you have any questions drop me a message and I’ll be happy to chat. It would be lovely lo meet you.

Love Moira xx

📍 St Christopher’s Church Hall
📅 April 18th | 6:00–8:15pm
💫 Booking link in the bio

25/03/2026

This amazing woman 🤩 get on to this competition ✨

🔥 LADIES STOP SCROLLING! If you live in Preston, you won’t want to miss this… 🔥

It’s competition time!!!

If you live in Preston or the surrounding area this one's for you!

The winner is going to receive 1 month’s FREE coaching with me at REBEL FIT CLUB. This will include:
🔥 4 x 1-1 Personal Training Sessions – fully tailored to YOU so you know exactly what to do and how to do it
🔥 Personalised Training Plan – no more guessing in the gym, just clear structure and results
🔥 Nutrition Guidance & Support – simple, realistic strategies to fuel your body and feel amazing
🔥 Accountability & Coaching Support – I’ll keep you focused, consistent and on track the whole way

And it’s really simple to enter!

Are you feeling stuck, unmotivated or unsure where to even start?
Does the thought of walking into the gym make you cringe?
Struggling to stay consistent or see results no matter how hard you try?

This is EXACTLY why I created this.

A month inside REBEL FIT CLUB will give you clarity, confidence and momentum.
You’ll stop second-guessing yourself and start showing up with purpose.
You’ll know what works for YOUR body… and finally start seeing real results 🔥

To get your name in the draw for a chance to win 1 MONTH FREE coaching at REBEL FIT CLUB, all you need to do is complete these 3 SIMPLE ACTIONS…

1.LIKE THIS POST (this original post, not the one that’s been shared by your friend)

2.TAG AT LEAST ONE PERSON WHO LIVES LOCALLY IN THE ORIGINAL POST
(You can tag as many people as you like – each tag = another entry 👀)

3. SHARE THIS POST to your profile, story or a local community group you’re in.

22/03/2026

Spring has definitely got the memo… have you? 🌿✨

With the sun teasing us out of hibernation, it’s the perfect time to stretch, soften, and open up your body, breath, and all those places that have felt a bit tight or sluggish over winter 👀

This week in class we’ll be leaning into that gentle unfurling, shaking off the heaviness, creating space, and welcoming in a little more light (inside and out).

Come as you are, stiff, sleepy, curious, blooming 🌸
Leave feeling looser, lighter, and a little more alive.

See you on the mat… we’ve been saving you a spot 😘

Book online or just turn up and pay cash or bank transfer 🌀

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

Love Moira xx

21/03/2026

Thank you for the most beautiful space for our debut session 💪🏼💃🏻🪩🤍
What a truly amazing tribe of women, moving, dancing,shaking to a soundscape that offered contraction and expansion of body, mind and spirit 🙏🏼
Have a scroll through and see some of the feedback. Keep your eyes peeled for future dates. We would@love to shake with you ☀️

Lots of love Moira xx

21/03/2026

Last night’s Mother & Daughter yoga session with St Christopher’s Lea Brownies was a joy 💛

We explored gentle breathing to find calm, moments to feel energised in our bodies, and the beauty of supporting one another through playful partner balances. There was so much laughter, connection, and care in the room.

We closed our practice by softening into a guided yoga nidra and a peaceful savasana, a chance to rest, restore, and simply be together.

Thank you to everyone who came along and shared in such a fun evening ✨

Much love Moira xx