New Thoughts New Feelings Embodied - with Moira

25/03/2026

This amazing woman 🤩 get on to this competition ✨

🔥 LADIES STOP SCROLLING! If you live in Preston, you won’t want to miss this… 🔥

It’s competition time!!!

If you live in Preston or the surrounding area this one's for you!

The winner is going to receive 1 month’s FREE coaching with me at REBEL FIT CLUB. This will include:
🔥 4 x 1-1 Personal Training Sessions – fully tailored to YOU so you know exactly what to do and how to do it
🔥 Personalised Training Plan – no more guessing in the gym, just clear structure and results
🔥 Nutrition Guidance & Support – simple, realistic strategies to fuel your body and feel amazing
🔥 Accountability & Coaching Support – I’ll keep you focused, consistent and on track the whole way

And it’s really simple to enter!

Are you feeling stuck, unmotivated or unsure where to even start?
Does the thought of walking into the gym make you cringe?
Struggling to stay consistent or see results no matter how hard you try?

This is EXACTLY why I created this.

A month inside REBEL FIT CLUB will give you clarity, confidence and momentum.
You’ll stop second-guessing yourself and start showing up with purpose.
You’ll know what works for YOUR body… and finally start seeing real results 🔥

To get your name in the draw for a chance to win 1 MONTH FREE coaching at REBEL FIT CLUB, all you need to do is complete these 3 SIMPLE ACTIONS…

1.LIKE THIS POST (this original post, not the one that’s been shared by your friend)

2.TAG AT LEAST ONE PERSON WHO LIVES LOCALLY IN THE ORIGINAL POST
(You can tag as many people as you like – each tag = another entry 👀)

3. SHARE THIS POST to your profile, story or a local community group you’re in.

22/03/2026

Spring has definitely got the memo… have you? 🌿✨

With the sun teasing us out of hibernation, it’s the perfect time to stretch, soften, and open up your body, breath, and all those places that have felt a bit tight or sluggish over winter 👀

This week in class we’ll be leaning into that gentle unfurling, shaking off the heaviness, creating space, and welcoming in a little more light (inside and out).

Come as you are, stiff, sleepy, curious, blooming 🌸
Leave feeling looser, lighter, and a little more alive.

See you on the mat… we’ve been saving you a spot 😘

Book online or just turn up and pay cash or bank transfer 🌀

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

Love Moira xx

21/03/2026

Thank you for the most beautiful space for our debut session 💪🏼💃🏻🪩🤍
What a truly amazing tribe of women, moving, dancing,shaking to a soundscape that offered contraction and expansion of body, mind and spirit 🙏🏼
Have a scroll through and see some of the feedback. Keep your eyes peeled for future dates. We would@love to shake with you ☀️

Lots of love Moira xx

21/03/2026

Last night’s Mother & Daughter yoga session with St Christopher’s Lea Brownies was a joy 💛

We explored gentle breathing to find calm, moments to feel energised in our bodies, and the beauty of supporting one another through playful partner balances. There was so much laughter, connection, and care in the room.

We closed our practice by softening into a guided yoga nidra and a peaceful savasana, a chance to rest, restore, and simply be together.

Thank you to everyone who came along and shared in such a fun evening ✨

Much love Moira xx

20/03/2026

Hi guys, fancy a high energy, shake it all off for spring blow out 💃🏻🪩✨ come and join us tomorrow Yoga Rise Blackpool for an amazing Shake The Dust session. Think HIIT for the soul ☀️ would be great to see you. You can book using this link ❤️

https://momence.com/Yoga-Rise-Blackpool/Shake-the-Dust/130772968?skipPreview=true

13/03/2026

Who is joining us in Blackpool next Saturday? 💃🏻✨🪩❤️

13/03/2026

✨ Summer of Love – Day Retreat ✨

We’re so excited to finally share this with you.

Since Monday we’ve been offering early booking to the wonderful women who joined us at our Winter Retreat at Hidden Oaks and now we’re opening the doors to everyone. 💛

Our last retreat was such a beautiful day that it sold out and had a waiting list, so if you’re thinking about joining us this time, don’t leave it too long.

Join Moira and Lou for a joyful summer day designed to bring together the perfect balance of energy, nourishment, connection, and deep rest.

We’ll begin the day by waking up the body with the vibrant energy of Shake the Dust, before the day gently softens into rest, spa time, delicious food, nature, and nourishing yin yoga.

There will m be time to enjoy the beautiful grounds with an optional walk or space to simply sit with a brew, read, journal, or make new connections in a relaxed and peaceful setting.

☀️ Summer of Love Day Retreat
📍 Hidden Oaks, Ribchester
🕤 28th June 9:30 – 4:30

To see the full itinerary for the day and everything included, head over to the website. The link is in the bio.

Payment plans are available on request, we’d love to make this accessible if it’s something you’d really benefit from.

We can’t wait to share another beautiful day with you. ✨

Moira & Lou xx 💛

10/03/2026

We are so happy to introduce the newest edition to our Family…. Indie 🐕🤍 she is a beautiful Lurcher x, 3?years old and an absolute angel ✨🌸

She had such a tough start, a year in the police pound, then off to the council pound where she was placed on the euthanasia list 😭😭😭 She was rescued by the amazing charity where we then found her ☀️

We brought her home for a 3 day trial, making sure she was ok with me having clients coming to the house, being left alone while I go out for yoga and most importantly- how would she be with our grandson. This beautiful girl deserves a home where she is loved and feels safe and will be spoilt rotten and now she has it 🥰🥰🥰

So say Hi 👋🏻 to Indie and I’m sure she will pop up in stories now and again ###

Thank you so much to all the gang you do such an amazing job of rescuing and caring for these beautiful animals, if anyone is thinking of rescue dog, please check these guys out ❤️🐕❤️🐕

10/03/2026

We have plenty of spaces in both our Wednesday evening classes 😍
I’d love to welcome you ###
All equipment provided, all abilities welcome, get in touch if you have any questions, I hope to see you soon xx

Here is your weekly reminder of classes 🤍 We also have Yin taking place in Saturday at St Christopher’s 6:15pm

You can see all our class descriptions and book by following the link ✨🤍🌸

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

08/03/2026

Here is your weekly reminder of classes 🤍 We also have Yin taking place in Saturday at St Christopher’s 6:15pm

You can see all our class descriptions and book by following the link ✨🤍🌸

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

02/03/2026

✨ Our First Ever Pop-Up Shake the Dust at Female Body Workouts, Barton – Preston ✨

Saturday 7th | 10–11am

I am SO excited to be bringing our very first pop-up Shake the Dust to the incredible space that is Female Body Workouts 💛

Shake the Dust is more than a class.
It’s a high-energy, heart-led, community movement experience.

We move.
We sweat.
We shake.
We release.

Rooted in rhythm, somatic movement and radical love, Shake the Dust is about coming home to your body, clearing what’s stuck, and remembering your aliveness, together. It’s community activism from the inside out. Movement that raises energy, connection and purpose.

To be offering this at a strong, empowering women’s gym like FBW feels so aligned and I honestly can’t wait to fill the room with music, power and joy 🔥

Spaces are limited to just 10.

💪 FBW Members – book directly through the Female Body Works booking system.
💛 Non-members – you’re so welcome! You can purchase a day pass which gives you access to the gym for the rest of the day too. Please get in touch with the gym directly to secure your place.

This is going to be intimate, powerful and full of energy.
We cannot wait to shake the dust with you.

Who’s coming? 👀🔥
See you on the mat, love Moira xx

01/03/2026

All classes are back on this week 🤍 and I’d truly love to see you.

Whether you’ve been coming for years, haven’t been for a while, or you’re completely new and feeling curious, you are always warmly welcome here.

All levels.
Move at your own pace.
No pressure, no performance.

Our March theme is Gratitude, from the ground up 👣

We’ll be exploring gratitude for our bodies, for each other, and for the earth that supports us, with space to move, breathe, soften and simply be.

I’ll share the weekly schedule below.
This is your gentle nudge ✨

Click I. The link where you’ll find details of all the classes and booking 🌸

https://www.newthoughtsnewfeelings.co.uk/yoga-classes