New Thoughts New Feelings Embodied - with Moira

02/03/2026

✨ Our First Ever Pop-Up Shake the Dust at Female Body Workouts, Barton – Preston ✨

Saturday 7th | 10–11am

I am SO excited to be bringing our very first pop-up Shake the Dust to the incredible space that is Female Body Workouts 💛

Shake the Dust is more than a class.
It’s a high-energy, heart-led, community movement experience.

We move.
We sweat.
We shake.
We release.

Rooted in rhythm, somatic movement and radical love, Shake the Dust is about coming home to your body, clearing what’s stuck, and remembering your aliveness, together. It’s community activism from the inside out. Movement that raises energy, connection and purpose.

To be offering this at a strong, empowering women’s gym like FBW feels so aligned and I honestly can’t wait to fill the room with music, power and joy 🔥

Spaces are limited to just 10.

💪 FBW Members – book directly through the Female Body Works booking system.
💛 Non-members – you’re so welcome! You can purchase a day pass which gives you access to the gym for the rest of the day too. Please get in touch with the gym directly to secure your place.

This is going to be intimate, powerful and full of energy.
We cannot wait to shake the dust with you.

Who’s coming? 👀🔥
See you on the mat, love Moira xx

01/03/2026

All classes are back on this week 🤍 and I’d truly love to see you.

Whether you’ve been coming for years, haven’t been for a while, or you’re completely new and feeling curious, you are always warmly welcome here.

All levels.
Move at your own pace.
No pressure, no performance.

Our March theme is Gratitude, from the ground up 👣

We’ll be exploring gratitude for our bodies, for each other, and for the earth that supports us, with space to move, breathe, soften and simply be.

I’ll share the weekly schedule below.
This is your gentle nudge ✨

Click I. The link where you’ll find details of all the classes and booking 🌸

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

24/02/2026

☮️ Move Your Body. move The World ☮️
March’s New Thoughts, New Feelings Embodied ✨ Shake the Dust 💗

This one is especially close to my heart.

Every month we gather to sweat, shake, laugh, release, connect and raise money for something that matters.

This time, we’re shaking the dust for CoppaFeel! 🔥💗

This fundraiser is inspired by one of our own, the utterly incredible who has been living with incurable secondary breast cancer since 2018.

Through ongoing chemo, through grief, through the heartbreaking loss of her beautiful mum, she continues to choose courage. To choose life. To choose meaning.

And now, she and her 70-year-old dad (absolute legends ✨) have been selected out of thousands of applicants for a CoppaFeel! fundraising trek.

This challenge is fuelled by love.
By resilience.
By legacy.
By doing something bold in the face of it all.

And that deserves a room full of us moving.

CoppaFeel! is a vibrant, life-changing charity championing early detection and education, protecting the futures of our daughters, sisters, friends and communities.

So this month…..

We move for them.
We dance for early detection.
We shake for the ones still here.
We shake for the ones we carry.
We shake because we can.

✨ This is a monthly community fundraiser
✨ Facilitated by me, Moira
✨ I cover booking fees and my time
✨ Your payment (minus room costs) goes direct to the charity

No dance experience needed.
No choreography to learn.
Just your body. Your breath. Your glorious humanness.

Expect music that moves you.
Expect sweat.
Expect connection.
Expect to leave feeling more alive than when you arrived.

Saturday 28th March
St Christopher’s Church Hall, Preston
6:30pm
£16

Book here: https://www.newthoughtsnewfeelings.co.uk/yoga-classes/shake-the-dust

Come be part of something bigger than all of us.

Let’s Shake the Dust for love, for action, for community, for legacy 🤍🔥

19/02/2026

🌿 March Yin & Yoga Nidra

Moving Beyond Conditioning ✨

Welcome back to our monthly Yin practice.
We didn’t have one in February, I was away for most of it 🏝️ ☺️ so this feels like a gentle return.

Here is your invitation to rest and return.

We’ll begin with slow, somatic movement to help settle the nervous system. Often before we can be still, something in us needs to soften and release.

From there, we’ll move into deep, restful Yin postures, giving your body and mind space to unwind.

We’ll close with Yoga Nidra, a guided practice of deep rest, where everything is supported (there may be snoring 😴 😂).

All of this held by the energy of early Spring, yes, we are just dipping our toes in…. Working with the element Wood, gently with the Liver and Gallbladder meridians.

These peaceful practices remind us that we don’t have to live in constant pushing. That even when rest feels unfamiliar (I know it does for me), it is necessary.

Rest helps us breathe life back into the body. Back into the mind. Back into the soul.

A space to slow down. To soften. To return back to our essence.

📍 St Christopher’s Church Hall, Lea, Preston
📅 14th March 2026
💫 use the link in my bio to book your space

15/02/2026

There are no classes this week at St Christopher’s Lea, Kirkham Community Centre or Trinity Church Hall Goosnargh.
All classes at St Christopher’s will be back from the 23rd February ❤️❤️❤️

05/02/2026

🌪️ SHAKE THE DUST IS COMING TO LANCASHIRE 🌪️

We have our sold out debut event Saturday night 🙌 25 amazing humans dancing, singing, sweating, coming together in community for a shared purpose 🥹

And now there are 3 more chances to move • release • break patterns • come alive

This March, Shake the Dust is landing across Lancashire and I am so excited to invite you in.

Shake the Dust is new across Lancashire and it’s not just a workout.
It’s a music-led, embodied movement experience held in a banging soundscape, designed to shake loose what’s stuck, fire up your body, and reconnect you to your power.

We move through shaking, dancing, strength, rest, and intuitive flow, weaving yoga, somatics, Pilates, and bodyweight work, to work out so we can work in.

✨ Don’t get stuck where it feels good.
✨ Break patterns.
✨ Take up space.

This is a practice for ALL bodies.
No experience needed.
Come as you are, leave more alive.

📍 THREE OPPORTUNITIES TO JOIN ME IN MARCH

🌪️ 7th March | 10–11am (1 hour)
📍 , Barton, Preston
✨ Open to members & non-members
💷 Non-members: £9.50 day pass (includes Shake the Dust + gym & classes for the rest of the day)
➡️ Members: book via the system

🌪️ 21st March | 2–3.30pm (1.5 hours)
📍 , Blackpool
💷 £20 non-members | £16 members
➡️ Book via Yoga Rise’s booking system

🌪️ 28th March | 6.30–7.30pm (1 hour)
📍 St Christopher’s Church Hall, Lea, Preston
💷 £16
✨ Fundraiser edition rooted in activism, community, liberation & collective care
✨ Includes optional refreshments & connection after, no rush to leave
➡️ Book via my booking system

Shake the Dust is about coming together in the collective, moving from radical love for self, each other, and the wider world. When bodies gather, things shift.

Places are limited.
Book in. Show up. Move with purpose.

🔗 Booking links in bio

Let’s shake the dust, Lancashire 🌪️🔥
Love Moira xx

📷

03/02/2026

✨ Plenty of space in our Wednesday evening classes ✨

6-7pm Somatic Movement & Calm Yoga
Perfect if your body feels stiff, your mind feels busy, or you’re craving something slower and more nurturing. Expect gentle movement, mindfulness, rest, and space to truly reconnect with your body and yourself. A deeply calming, grounding practice.

7:15-8:30pm Embodied Yoga Flow
Traditional yoga postures with a softer, more intuitive approach, tuning into sensation and moving from there, in ways that feel right for your body, while honouring where you’re at. All levels welcome. Truly come-as-you-are energy.

No pressure. No expectations. No need to bring anything, just yourself.
If you’ve been thinking “I need something for me,” this is your sign 🤍

Message me if you’ve got any questions, book online using the link below or simply come along, you’ll be so welcome.
Love Moira xx

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

03/02/2026

Are you coming to practice tomorrow? If you haven’t been before come and meet us, all levels welcome, you don’t need to bring anything but warm socks and maybe some water, everything else is taken care of ❤️❤️❤️

✨ Weekly Classes | New Thoughts New Feelings Embodied ✨

I’m really happy to share my updated weekly class schedule, including two new Chair Yoga classes 🌿🪑
One in Kirkham and one in Goosnargh.

MONDAYS
🪑 1:15–2:00pm · Chair Yoga
🪑 2:30–3:15pm · Chair Yoga
🧘‍♀️ 6:00–7:15pm · Embodied Yoga Flow
📍 St Christopher’s Church Hall, Blackpool Rd, Lea, PR2 1QS

TUESDAYS
🪑 11:15am · Chair Yoga (NEW)
📍 Kirkham Community Centre
Mill Street, Kirkham, PR4 2AN

WEDNESDAYS
🌿 6:00–7:00pm · Somatic Movement & Calm Yoga
📍 St Christopher’s Church Hall, Blackpool Rd, Lea, PR2 1QS

THURSDAYS
🪑 11:00–11:45am · Chair Yoga (NEW)
📍 Trinity Methodist Church
Whittingham Lane, Goosnargh, PR3 2AX

Booking info:
🪑 Chair Yoga — book online or turn up and pay by cash or bank transfer
🧘‍♀️ All other yoga classes — online booking required

Chair Yoga classes are gentle, accessible, and supportive, no getting up and down from the floor, and no experience needed.

If you’d like to book, have questions, or want help choosing a class, just drop me a message, I would love to welcome you 💛

02/02/2026

We had the most beautiful day holding space at our Rest & Restore half-day retreat with my gorgeous friend Louise Ball 🤍

Amazing humans choosing to pause, slow down, move gently, eat well, soak in the spa, and most importantly… make new connections and real friendships.

There’s something so special about watching strangers arrive and leave feeling like community. I love it 🥰

We are beyond grateful to be able to create and hold these spaces of rest, connection, and nervous-system-deep exhale.

Thank you to every single soul who trusted us with their time and energy, truly magic ✨

So much love & gratitude 🤍 xx

29/01/2026

✨ Weekly Classes | New Thoughts New Feelings Embodied ✨

I’m really happy to share my updated weekly class schedule, including two new Chair Yoga classes 🌿🪑
One in Kirkham and one in Goosnargh.

MONDAYS
🪑 1:15–2:00pm · Chair Yoga
🪑 2:30–3:15pm · Chair Yoga
🧘‍♀️ 6:00–7:15pm · Embodied Yoga Flow
📍 St Christopher’s Church Hall, Blackpool Rd, Lea, PR2 1QS

TUESDAYS
🪑 11:15am · Chair Yoga (NEW)
📍 Kirkham Community Centre
Mill Street, Kirkham, PR4 2AN

WEDNESDAYS
🌿 6:00–7:00pm · Somatic Movement & Calm Yoga
📍 St Christopher’s Church Hall, Blackpool Rd, Lea, PR2 1QS

THURSDAYS
🪑 11:00–11:45am · Chair Yoga (NEW)
📍 Trinity Methodist Church
Whittingham Lane, Goosnargh, PR3 2AX

Booking info:
🪑 Chair Yoga — book online or turn up and pay by cash or bank transfer
🧘‍♀️ All other yoga classes — online booking required

Chair Yoga classes are gentle, accessible, and supportive, no getting up and down from the floor, and no experience needed.

If you’d like to book, have questions, or want help choosing a class, just drop me a message, I would love to welcome you 💛