The Mandala Yoga Studio Preston

The Mandala Yoga Studio Preston The Mandala Yoga is Preston's first and only dedicated Yoga Studio. With 10 yoga classes in Preston city centre every week from gentle to strong.

Beginners always welcome. Highly qualified teachers, friendly vibes, gorgeous space. Welcome to our beautiful Yoga Studio in Preston’s city centre. From gentle Hatha yoga to energetic Ashtanga yoga. From graceful Aerial, to strong & soulful Mindful Vinyasa. Welcome to yoga that truly is beyond the ordinary. Come as you are to breathe, move, and nourish body, mind and soul. Lead Yoga Teacher and Studio Director Emma, was trained by world renowned John and Lucy Scott and teaches many yoga teachers. She is a Senior Yoga Teacher and is respected throughout the area and beyond as a soulful, kind and highly knowledgeable yoga teacher. When choosing Mandala for your yoga journey you know you are in safe hands and are joining a welcoming, non-judging community where all are welcome.

🫣New Year intention to start Yoga? 🫣 Hate to break it to you, but it’s mid-February already! Reasons people don’t join a...
14/02/2026

🫣New Year intention to start Yoga? 🫣 Hate to break it to you, but it’s mid-February already! Reasons people don’t join a yoga studio….and why they’re terrible reasons 👇

⛔️ ADHD / Neurodivergent - Fantastic, Ashtanga Yoga and Mindful Flow were made for you! These yoga practices give your brain loads to work on, they’re designed to help calm a super busy mind. You’ll find a huge % of Ashtangis are neurodivergent, because it really helps us to calm and focus our beautifully curious minds.

⛔️ Not Flexible - Great, a Yoga Studio is absolutely the place to get flexible. You don’t need any flexibility to join a yoga class, but you will definitely become more flexible.

⛔️ No Balance - Awesome, a Yoga Studio is the perfect place to improve your balance. We improve your balance by teaching techniques and building strength.

⛔️ Not Strong - Fabulous, you guessed it…a Yoga Studio is a great place to build all-body strength. Each yoga posture works on core, arms, legs and shoulders.

When I came to yoga I was very weak, with no balance (in body, mind or life), a busy mind and burnout. Yoga gave me strength, balance, flexibility, focus, presence and peace and I love to share that with everyone….so, whatever is holding you back, let that go and join us ❤️

Here there are no expectations or judgement, just kindness, a joy that you’ve turned up and an intention to support you on your journey so you leave feeling better than you arrived each day and that each day feels more easeful than the last xx

With love
Emma x

Another lovely review. Thank you so much Robin, it's wonderful to be a part of your development across all of the elemen...
10/02/2026

Another lovely review.
Thank you so much Robin, it's wonderful to be a part of your development across all of the elements of this beautiful practice and a joy to share the depths of the physical and mental practice with you.

Ashtanga Strong 💪 Wanna be strong? Ashtanga 👇💪 5mins after I was told it was impossible And after 3hrs of carrying heavy...
04/02/2026

Ashtanga Strong 💪 Wanna be strong? Ashtanga 👇
💪 5mins after I was told it was impossible
And after 3hrs of carrying heavy boxes down 4 flights of stairs quicker than the removal team
✨I may be tiny, but....💪❤️ Xx

Gorgeous Beings 💫 The light is returning 😍 With more daylight it feels easier to get to the studio after work xx
22/01/2026

Gorgeous Beings 💫 The light is returning 😍
With more daylight it feels easier to get to the studio after work xx

In Ashtanga Yoga we ride the tides of the breath 🌊We move our bodies with that breath, connecting with what my teacher L...
20/01/2026

In Ashtanga Yoga we ride the tides of the breath
🌊We move our bodies with that breath, connecting with what my teacher Lucy calls the beautiful ‘fluid tide of the body’
🌊We become a connected whole with those we are moving and breathing with, carried along and lifted up by the energy of the whole

💫This is medicine for body, mind and spirit gorgeous beings 💫
Thank you, for your awesomeness x

The Counted Method of Ashtanga Yoga is incredibly powerful and transformative. The rhythmic, steady paced count feels am...
17/01/2026

The Counted Method of Ashtanga Yoga is incredibly powerful and transformative.

The rhythmic, steady paced count feels amazing, it…

💫 Is a sacred container that holds each unique individual as a part of a beautiful whole.

💫Gives rise to a deep meditative focus in which the individual becomes a collective supporting each other’s energy and amplifying the effects. We become one dance to the rhythm of the breath.

💫 Enables the individual to transcend beyond self limitations and opens mind and heart - freeing us from constraints of story.

💫The nervous system, anatomy and mind LOVES predictive rhythm, loves feeling part of a collective, loves feeling seen and held…and this is what we experience in the counted method.

All of our Ashtanga Yoga classes are taught as Counted Method, as passed down to me by John Scott and Lucy Crawford…thank you to all of you who love this method as much as I do, if you’ve not joined us, come and experience the deeply transformative potential of the method ❤️🙏

Ashtanga Yoga Counted Method
Mondays 7:30 - 8:30pm
Tuesdays 7:15-8:15pm
Wednesdays 6-7:15pm
Fridays 6-7:30pm
❤️

Join us
Love, Emma x

Ohhh you magnificently beautiful beings! What lovely holding of space for each other 🙏In a Counted Full Primary Ashtanga...
16/01/2026

Ohhh you magnificently beautiful beings! What lovely holding of space for each other 🙏
In a Counted Full Primary Ashtanga Yoga class we all practice…
❤️ Mudita - joy in the joy or good fortune of others when someone experiences an asana in a new way
❤️ Loving patience - while the teacher focuses cues and assists for someone other than ‘you’
❤️ A letting go of the illusion of separation - we feel the energy of each other’s practice

Thank your beautiful beings for practicing in this way, without ego, with generosity of spirit 💫 It’s this and more that sustains our wonderful community

I’ve practiced in spaces where it’s only asana that’s practiced, where the above are missing and I’m so grateful that our community is truly 8 limbed 💫 xx

Extra Saturday Massage Availability for Jan - March!Saturdays do get booked up quickly, so I've added extra availability...
13/01/2026

Extra Saturday Massage Availability for Jan - March!

Saturdays do get booked up quickly, so I've added extra availability Run - don't walk lovelies!

Whether you want a gentle nervous system reset, a deep tissue tension release, relief from specific aches and pains or a general reset for body and mind to keep tissues and skeletal system healthy, I look forward to welcoming you.

Book through the website and feel free to message with any questions.

Address

18 Derby Street
Preston
PR11DT

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 9pm
Friday 9am - 7:30pm
Saturday 10am - 12:30pm
Sunday 4pm - 7:30pm

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Yoga & Wellbeing in Preston City Centre

The Mandala is a haven of wellbeing. Our yoga classes, massages, meditation courses, counselling, soundbaths and events help you to experience calm and live with greater physical and mental health, peace and flow. We practice and teach non-expectation and non-judgement and we are honoured to welcome you. So...”hello and welcome with love, we’re so grateful you are here” Emma and the Mandala Family xx