08/12/2025
Self care isn't always nice walks and bubble baths, sometimes it's torture π¬ SOUND ON!
Nope that clicking isn't someone knocking on the wall, it's the voice of my muscles. The crunching sounds that followed were even louder but there was too much pain induced profanity to post that ππ
The body doesn't speak in words, it speaks in whispers, sensation, and feeling. Yoga is the practice of paying attention, and this month I'm slowing down, paying attention to myself and the screams of my tissues.
If you've been in any of my holistic yoga classes you'll have met the spikey balls, so you know the nice relieving pain that this is! π