Pro-Fit Personal Training

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Pro-Fit Personal Training

http://www.pro-fitpersonaltraining.co.uk

Pro-Fit personal training gym is a brand new state of the art members only facility coming soon to Preston.
(204)

😃 Get Fit, Healthy and Happy
🫶 Regain your Self Confidence
⏰ Flexible timetables are perfect for busy people

👇Join our 28 day Kick-start 🔥

https://www.pro-fitpersonaltraining.co.uk/28 We are not a typical gym. If you want a Fun, friendly environment, working with the best trainers in the area, who listen, care, and genuinely want the best for you, then come and join our team. When you are here you are family. You will not feel judged or intimidated and our community is designed as a place for you to feel your best.

20/11/2025

Bad news from the challenge team this week…
We have a man down 🤧 😷 🤒

So Lola has taken this opportunity to put together some of the funniest clips from the past few months

Enjoy 😂😂😂

P.S. Get well soon Mr Smooth

18/11/2025

You’ve been working out, eating “better” but you’re still not seeing results.

Here’s why ⬇️

Effort doesn’t always equal progress, especially if it’s misdirected.

We hear this all the time, women that are putting in the work, but their body, confidence, and energy just doesn’t reflect it. 🤯

It’s not a lack of effort... It’s a lack of strategy!

So here’s three tips to make sure that your efforts make progress.

1️⃣ Track don’t guess. Sleep, calories, workouts. Data gives clarity.

2️⃣ Regular strength training. It reshapes your body faster than just cardio alone.

3️⃣ Prioritise recovery. Poor sleep and high stress can stall your fat loss just as much as poor calorie choices.

We know it’s frustrating to work hard and feel stuck, but once you have the right plan in place, everything changes. 💪🏼

If you’re finally ready to see results for the efforts that you’re putting in, then DM us “results” and we’ll show you how. 📥

16/11/2025

🎁 Want to lose any unwanted weight, get fit and feel like the best you, for FREE?

Most of our clients are busy and struggled to get in their best shape because they didn’t get the plan, the support, or the accountability our expect team provide.

We’re giving away a £3000 luxury health giveaway — which will provide you with the best of what offer at Pro-Fit.

If you’re ready to transform your body, and your life, just like thousands of others since 2002 then this is for you.

👉 All you have to do?

Go to the link in our bio and enter your name + email — it takes 15 seconds.

💡 Want in? Enter now. We pick the winner on Sunday November 22nd.

Good luck

14/11/2025

It’s Fit Friday at Pro-Fit!

Amazing effort as always by our fantastic team and members.

If you want 2025 to be your year, then click the 28-day link in our bio or send us a DM 📱 for more information.

13/11/2025

The NO HANDS burpee challenge 🚑 😂

12/11/2025

Meet Vicky 👋

She’s gone from being unhappy with how she looked in the mirror to losing over 2 stone — and she’s absolutely loving how she feels!

“I finally feel confident in my own skin again. My clothes fit better, I feel stronger, and I’m proud of how far I’ve come.”

✨ She’s lost over 2 stone and completely transformed her body and mindset
✨ She feels more confident, empowered, and full of energy
✨ Her friends and family can’t stop noticing the difference

Amazing work, Vicky — we’re all so proud of you! 👏

Want results like Vicky? Send us a DM and let’s chat about you 💪

11/11/2025

If you’re waiting for motivation to start… you’ll be waiting forever!

Motivation comes and goes, just like the weather and if you only go outside on sunny days… you’ll miss half the year!

Focus on systems, not moods:

📔 Schedule your workouts just like meetings
🙏🏻 Start small. 10 minutes is better than nothing
🏋🏻 And rely on discipline, not motivation! Motivation comes after you take action, not before!

If you want help building habits and motivation… DM us the word ACTION and we’ll see what we can do to help 💪🏼

10/11/2025

🎁 Want to lose any unwanted weight, get fit and feel like the best you, for FREE?

Most of our clients are busy and struggled to get in their best shape because they didn’t get the plan, the support, or the accountability our expect team provide.

We’re giving away a £3000 luxury health giveaway — which will provide you with the best of what offer at Pro-Fit.

If you’re ready to transform your body, and your life, just like thousands of others since 2002 then this is for you.

👉 All you have to do?

Tap the link and enter your name + email — it takes 15 seconds.

https://www.pro-fitpersonaltraining.co.uk/comp/nov25

💡 Want in? Enter now. We pick the winner on Sunday November 22nd.

Good luck

https://www.pro-fitpersonaltraining.co.uk/comp/nov25

07/11/2025

Happy Fit Friday! 🔥

Amazing effort from our Members today 💪🏼

If you want 2025 to be your year, then click the 28-day link in our bio or send us a DM 📱 for more information.

06/11/2025

Matt and Lola are back 💪

03/11/2025

Meet Julie 👋🏼

Nearly 50… and fitter than she’s been in over 20 years! 🏋🏻‍♀️

When she first came to us, her knee was giving her grief and she felt stuck with her weight and her confidence.

Fast forward to now… she’s doing press-ups, pull-ups, lost over 5 stone and absolutely flying! 🚀

All because she took that first step and backed herself 💥

Proud of you, Julie! 👏🏼

Address

Unit 1, Capitol Trade Park
Preston
PR54AR

Website

http://www.pro-fitpersonaltraining.co.uk/

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