Bamber Bridge Nutrition

Bamber Bridge Nutrition I am in love with helping my community get healthy, shred body fat, lose weight and get insane results.

📍Bamber Bridge, Preston, Lancs, PR5
⚡️Weight loss or Weight gain
⚡️Body Transformation
⚡️Wellbeing
⚡️Sports Performance
💚 Ask about our FREE Wellness Evaluation & Bodyscan (worth £50) You’ll know when the time is right and I look forward to supporting you on your journey

If you’ve ever looked at someone’s results and quietly thought,“Could I actually do this too?” 💛This is for you.This jou...
11/02/2026

If you’ve ever looked at someone’s results and quietly thought,

“Could I actually do this too?” 💛

This is for you.

This journey has changed mine and a few others pictured below. Not just physically, but in confidence, energy, and belief in what’s possible when you’re supported properly.

Now I’d love to open the doors and let you experience it for yourself.

✨ Open Event – Thursday 19th February, 6 to 7.30pm
At Bamber Bridge Nutrition

✔️ Free product samples
✔️ Relaxed, friendly environment
✔️ See how the club works
✔️ Ask anything you want
✔️ Bring a friend if that feels easier

No pressure.
No hard sell.
Just a chance to see what’s possible for you.

Come, have a brew, feel the atmosphere, and then decide if it’s something you’d love to be part of.

No expectations. Just possibilities 💫

Message me OPEN EVENT and I’ll send you the details 💌

Members, if this place has helped you, please share and pay it forward 🙏💚

11/02/2026

Ready to make SMALL changes that lead to BIG fat loss and BIG energy? 💥

Imagine waking up lighter.
Clearer.
With more energy to get through your day without that afternoon crash.

💚 Sustainable fat loss
⚡ Steady, all day energy
🙌 Simple habits you can actually stick to

No extremes.
No starving.
No living in the gym.

Just a proven daily structure that works when you work it.

Every morning I am helping improve our local community’s health, one heart at a time 💚

At Bamber Bridge Nutrition, you are never doing it alone.
We support you, coach you, and keep you accountable every step of the way.

Your FREE wellness evaluation includes

✔️ A body composition scan
✔️ Clear calorie and protein targets
✔️ A simple fat loss plan tailored to your lifestyle

Message the word SCAN and I will send you the details.

If now is not the right time, no problem at all.
But if you are ready to stop guessing and start seeing results, this could be your moment 🚀

Quick question

If you could improve one first, fat loss or energy? 💬





💚

This is what it is all about.Not just a number on the board…but confidence in her eyes.Pride in her smile.Proof that whe...
11/02/2026

This is what it is all about.

Not just a number on the board…
but confidence in her eyes.
Pride in her smile.
Proof that when you stick to the plan, results follow.

1 stone down.
16.94 lbs gone.
And this is only the beginning 🔥

So proud of you, Lorraine.

You made the decision.
You showed up.
You trusted the process.

Lorraine has been given 5 free wellness evaluation vouchers to pass on.

If you have been watching her journey thinking you would love to feel like that… now is your moment.

Reach out to Lorraine directly and grab one of her vouchers before they are gone 💚

When they are used, they are used.

Your move.

One of the greatest joys of what I do is watching women come back to themselves 💚Not just lighter on the scales…But ligh...
11/02/2026

One of the greatest joys of what I do is watching women come back to themselves 💚

Not just lighter on the scales…
But lighter in their smile.
Stronger in their body.
More confident in who they are.

This has never just been about numbers.

It is about energy.
It is about strength.
It is about walking into a room and feeling good again.

I am so proud of every single one of you.

Grateful to walk beside you.

And excited for the next milestone we are going to hit together ✨

If you are watching this thinking “I wish that was me”…

Message me the word SCAN and let’s have a chat. No pressure. Just a starting point 💚

I love mornings like this, because they remind me exactly why I opened the club 🙌One member down 400 g 🎉But more importa...
10/02/2026

I love mornings like this, because they remind me exactly why I opened the club 🙌

One member down 400 g 🎉
But more importantly… feeling amazing 💚
That confidence, energy, and self belief matters just as much as the number on the scale ✨

And then there is Laura ⭐

Take a moment to really take this in 👇

🔥 1 stone lost in just 7 days 🔥
An incredible milestone 🥇

Not extremes.
Not punishment.
Just focus, structure, and commitment 💪

Laura trusted the process ✅
She followed the plan 📋
She showed up for herself day after day 👏

That is how momentum is built 🚀

And here is the bigger picture 👇
This morning alone, the club is down 14.9 kilos combined 🎯💚

That is real people.
Real consistency.
Real results.

If you are reading this and thinking
💭 “I wish that could be me”

Please know this 💚
Everyone you see here started with a simple first step 👣

No pressure 😊
Just options.

If you would like to know what they are doing, or want help figuring out what would work best for you, just message me SCAN 📩💚

07/02/2026

They come for the weight loss, they stay for the community. 💚

9.00 am on a Saturday morning, and the room says it all.

This morning alone, the group is down a combined 11.6 kg.
Real people, real consistency, real results.

But what makes this club special goes far beyond the scales.

It is the support in the room.
The encouragement in the conversations.
Knowing you are not doing this alone.

Everyone walks in with their own goals and struggles, yet everyone is backed.
When motivation dips, the community lifts you.
That is what creates consistency, and consistency creates results.

This is not just about losing weight.
It is about confidence, routine, belief, and being part of something that actually supports you.

So proud of everyone who showed up this morning 💚





All 22 losses combined this morning in club came to 18.7kg 💚To put that into perspectiveThat is the same as removing aro...
06/02/2026

All 22 losses combined this morning in club came to 18.7kg 💚

To put that into perspective
That is the same as removing around 75 blocks of 250g butter from the body

A few members said this morning
“I’ve lost, but not again for photos”
And that is absolutely fine

Because this is not about photos
It is about trust, consistency, and support

A special mention for Julie, one of our newer members, who is absolutely smashing her results
Not only seeing the change on the scales, but feeling it too
More energy
More happiness
And that quiet confidence that comes from doing the right things consistently

My trainee coach Alison and myself are always happy to step up, because we do not just talk the talk, we walk the walk

Everything we ask from our members, we are doing ourselves
The same habits
The same structure
The same consistency

We would never ask anyone to do anything we would not do ourselves

This is what happens when people stop trying to do everything, and start doing the right few things, consistently

Small wins stack
Confidence grows
Energy returns

Proud of every single person who showed up this morning, whether they stepped in front of the camera or not 💚

05/02/2026

Next week is already booking up I have 7 slots left
Comment SCAN or PM me privately

What a morning at the club 💚6 new members through the doors, all starting their journey in their own way, at their own p...
05/02/2026

What a morning at the club 💚

6 new members through the doors, all starting their journey in their own way, at their own pace 👏

What really stood out was the honesty.

Some were worried about social media, and that is completely normal 😊

So let me be very clear 👇

🚫 You are never forced to post
🚫 You are never pushed out of your comfort zone
🚫 You are never made to do anything you are not comfortable with

If someone chooses to share their journey to inspire others, that is powerful 🌱
If they choose to keep it private and focus on themselves, that is just as powerful 💚

My aim is simple.

✅ Help you get the best possible result
✅ Make you feel supported
✅ Make you feel comfortable
✅ Meet you exactly where you are

Now here is the bit most people overlook 👀

I offer a FREE Wellness Evaluation and Body Scan, normally worth £50 💡

You have absolutely nothing to lose.

✔ Free information
✔ Clarity on where you are right now
✔ A better understanding of your body
✔ Or simply satisfying a little curiosity

No pressure.
No obligation.
Your choice, always 😊

Does it help me and the club when people share results? Of course it does 🙏
But your feelings, confidence, and trust will always come first ❤️

If you are even slightly curious, take advantage of the free evaluation and come and see for yourself how this club is literally changing lives within our local community 🌍💚

And if now is not your time, that is completely OK too.

This morning the room showed a total combined loss of 11.9 kilos, which is 26.2 pounds 💚🔥That is not just a number on a ...
04/02/2026

This morning the room showed a total combined loss of 11.9 kilos, which is 26.2 pounds 💚🔥

That is not just a number on a board 🧮

That is pressure off joints 🦵
energy being released ⚡
confidence growing 😊
and proof that small daily choices really do add up 📈

What makes this even more special is that 6 new people have joined in the last 3 days 🙌
People who were unsure.
People who nearly did not start.
People who simply decided to give themselves a chance 💭➡️💚

Because of that, spaces are now limited ⏳
I never want this to feel rushed or pressured, but I also know how many people sit on the fence wishing they had started sooner.

No extremes ❌
No punishment ❌
Just real people showing up 🚶‍♀️🚶‍♂️, being supported 🤝, and following a simple plan 📝

If this post has been nudging you, message me 💬
If now is not the time, that is completely fine 😊

Just remember, one day or day one 💚

03/02/2026

Visceral fat is the fat you cannot see.

It sits deep around the organs, affects energy, hormones, sleep, cravings, and long term health, and it is often called the silent killer.

The short video explains a little bit about what this silent killer does inside the body, and why restrictive dieting so often makes things worse, not better.

Most people have tried eating less, cutting everything out, and pushing harder.

It works for a short time, then the weight comes back, energy drops, and motivation disappears.

The problem is not willpower.

The problem is restriction.

When you restrict too hard, the body defends itself. Metabolism slows, cravings increase, stress hormones rise, and visceral fat becomes harder to shift.

At Bamber Bridge Nutrition, we take a different approach.

No extreme diets.
No cutting out everything you enjoy.
No pressure.

We focus on fuelling the body properly, supporting metabolism, hydration, protein, routine, and consistency, so the body can let go of visceral fat naturally.

I offer a free wellness evaluation, normally worth £50, where we can see where you are right now, and talk through simple options that could help.

There is absolutely no obligation to join or pay anything.

This is free information for you to do whatever you like with.

Your body.
Your choice.
Your pace. 💚

03/02/2026

This is not about weight ⚖️
It is about people getting their life back 🌱

Real people.
Real small wins.
100g, 200g, 400g, 700g 🎯
Energy up ⚡
Confidence back 💪

No pressure 🚫
No judgement 🤍
Just support 🤝 and consistency ✅

If you are fed up of trying alone and want a simple place to start, this is for you 💚

I am offering a free wellness evaluation and body scan 🎁 normally £50

Message me START 💬

Address

267 Brindle Road, Bamber Bridge
Preston
PR56YP

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 6am - 11am
Friday 6am - 11am
Saturday 7am - 11am

Telephone

+447487745661

Website

Alerts

Be the first to know and let us send you an email when Bamber Bridge Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bamber Bridge Nutrition:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category