30/12/2025
🧠 Mental health check-in, signs someone might need support 💙
It’s important to look out for ourselves and each other. Here are some signs that someone may be struggling and could benefit from support:
✔️ Feeling persistently sad, anxious, or overwhelmed
✔️ Withdrawing from friends, family, or activities they once enjoyed
✔️ Changes in sleep, too much or too little
✔️ Difficulty concentrating or making decisions
✔️ Loss of appetite or overeating
✔️ Feeling hopeless or unusually irritable
✔️ Saying they “don’t feel like themselves”
If you recognise these signs in yourself or someone you care about, please remember: help is available.
Our GP team is here to listen and support you.
You can also speak to NHS 111, or reach out to local mental health services if you're worried.
You’re not alone, reaching out is a sign of strength. 💙
