Elizabeth Lupton Therapy

12/04/2024

Daytime face to face or video and phone appts available from Mon-Thursday
Get in touch to have a free 15 minute consultation!

02/10/2023

Cognitive Behavioural Therapy appts available next week.
Managing panic attacks
Low self esteem/confidence
Obsessive Compulsive/perfectionist behaviours
Post Traumatic Stress - nightmares/flashbacks
Social Phobia
Generalised Anxiety
Health anxiety and death phobia
Depression and Low Mood
Sleep disturbances and many other problems related to anxiety/stress
Contact me via my website

CBT therapy, Cognitive Behavioural Psychotherapist. Professional counselling covering central Lancashire. Help overcome extreme anxiety, depression, phobias

02/10/2022

CBT is helpful for the following
depression/low mood
Panic attacks
Low self esteem
Social phobia
Generalised anxiety
Phobias
Perfectionism/OCD
Health anxiety
Post traumatic stress disorder
And much more……..

02/10/2022

Therapy appts available. Visit my website to make an enquiry

CBT therapy, Cognitive Behavioural Psychotherapist. Professional counselling covering central Lancashire. Help overcome extreme anxiety, depression, phobias

27/02/2022

I have appointments available. Face to face therapy appointments in a lovely safe environment. Check out my website for more info. Contact me at elizabeth@luptontherapy.co.uk

27/12/2021

Although this time of year can be full of fun and pleasure, for some it can be tricky and distressing. To try and help a bit, we've reduced prices on a range of our evidence based compassion and self-compassion courses. Check out the links below for more info:

* The Self-Compassion App - 20% off - https://www.selfcompassion.me/holidays?utm_source=ASnewsletter&mc_cid=62d9979086&utm_campaign=2021holiday&mc_eid=8c73b546c0&utm_medium=email

* The Self-Compassion Course (4 week self-guided course) - 40% off - https://balancedminds.com/online-self-compassion-course/

* 8 week Compassionate Mind Training (CMT) course - 40% off - https://balancedminds.com/compassionate-mind-training-8-week-course-2/

02/09/2021

Back to face to face therapy appts today. Looking for CBT please get in touch for my availability on 07535 506224. Preston Tech Centre Marsh Lane Preston

11/07/2021

I’m going back to a new office at the beginning of August!🎉🎊👏🏻 watch this space for details!
For those that have missed face to face, you are very welcome back, and for those who are happier with zoom, that’s fine too!

19/04/2021

11/03/2021

Have you got the disease to please? Here’s a well written and succinct article with an explanation of how we develop a ‘fawn’ response, how to overcome people pleasing and become more authentic https://www.healthline.com/health/mental-health/unlearn-fawn-response?fbclid=IwAR15pDF_S3rnhi0JMyExpnvrMPI62Iis87CNC6bpva7_i8XSV1XDLmp8L3M

"Am I coming from a place of self-honor or self-betrayal?"

23/02/2021

Contradictory as it might sound, research shows you should go a little easier on yourself--especially if you set lofty goals.