Discover Physiotherapy and Pilates

Discover Physiotherapy and Pilates Discover Physio and Pilates Ltd Modern Pilates is a body conditioning routine which trains the body as an integrated whole.

It helps restore your body to balance. By practicing Pilates on a regular basis you can improve your strength, flexibility, muscle tone, posture, core stability and overall mobility. It can also help to relieve stress and tension, help with back problems and assist in injury rehabilitation. Pilates promotes and educates correct movement patterns helping prevent further problems in the future. By strengthening the body’s deep stabilising muscles, Pilates can correct muscle imbalances and improve posture. As a result, your body will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles, experience a greater freedom of movement and improve your overall sense of well-being. And, if you play sport, Pilates can help improve your game. The slow and controlled approach to exercise that Modern Pilates adopts makes it suitable for almost everyone: from complete beginners to professional athletes; from fit and healthy to rehabilitation after injury or illness, from pregnant ladies to older adults. Regular Pilates workouts will improve your overall sense of well-being enabling you to look - and feel - your very best.

24/02/2026

Here’s why this unlikely duo is the perfect match.

This is something our classes have been doing for some years now. The perfect pair Pilates & Strength work. If you want ...
24/02/2026

This is something our classes have been doing for some years now. The perfect pair Pilates & Strength work. If you want to give it a go we offer a free trial. Call / text Elaine to book your class
07525432889

Here’s why this unlikely duo is the perfect match.

19/01/2026
It doesn’t happen often but we have a couple of spaces in our Pilates classes. Call/DM Elaine to book or chat about your...
19/01/2026

It doesn’t happen often but we have a couple of spaces in our Pilates classes.
Call/DM Elaine to book or chat about your individual requirements 07525 432 888
First class is free.

Physio-Led Pilates on Zoom for Strength, Mobility & Pain-Free Movement

Live, small-group Pilates classes led by a Chartered Physiotherapist & Pilates Instructor — ideal for active adults who want to move safely, confidently, and without recurring niggles.

Physio-Led Pilates – Live on Zoom
These live Zoom Pilates classes are led by myself a Chartered Physiotherapist, Pilates Instructor and Personal Trainer, combining clinical knowledge with progressive, effective movement.
Each session focuses on:
* Building full-body strength
* Improving mobility and posture
* Supporting joints and injury-prone areas
* Helping you move with confidence — not fear

Unlike generic online Pilates, you’ll receive:
* Clear, safe cueing
* Real-time modifications
* A structured approach informed by physiotherapy

Ideal if you:
* Have recurring back, hip, knee or shoulder niggles
* Are active and want to stay that way
* Want expert guidance from home, especially in winter

31/12/2025

Happy New Year to everyone. Thank you for your loyalty and support in 2025.
Here’s to a happy and healthy 2026
Xx

27/12/2025

I hope you have all had a wonderful Christmas 🎄 🥂🎁❤️
I am away early January, if anyone needs an appointment before please drop me a message asap I will do my upmost to fit you in. Thank you
Elaine 07525432889

✨ MOVE BETTER. FEEL STRONGER. STAY CONSISTENT — ALL FROM HOME.The dark, wet, winter evenings don’t have to derail your f...
12/11/2025

✨ MOVE BETTER. FEEL STRONGER. STAY CONSISTENT — ALL FROM HOME.
The dark, wet, winter evenings don’t have to derail your fitness routine.
Join our LIVE Zoom Pilates Classes, led by Elaine Physiotherapist, Pilates Instructor, and Personal Trainer or Emily Pilates Instructor and Personal Trainer who understand real movement, real bodies, and real life.

This is Pilates done properly — combining expert guidance with safe, effective exercises to help you:
💪 Build strength and stability
🧘 Improve posture and flexibility
🧠 Move smarter, not harder
❤️ Prevent injury and feel your best every day

No travel. No equipment needed. No excuses.
Just you, your mat, and expert coaching — straight from your living room.

📅 Live on Zoom: [Monday, Wednesday,Friday mornings or Tuesday evenings).
💻 Suitable for all levels — beginners welcome!
🎟️ Book your spot/Call to discuss your specific goals/concerns Elaine 07525432889

Let’s make this winter the season you move better than ever.

04/10/2025
I love getting a message like this!! Getting clients back doing what they love most is what makes my job so great! 🤩
22/09/2025

I love getting a message like this!!
Getting clients back doing what they love most is what makes my job so great! 🤩

10/08/2025

Nothing like starting them early.
Our Gorgeous Millicent (my great niece) practicing Pilates ❤️ Beautiful posture! ❤️

We have a space! Join our online Zoom Strength class Thursday 5-6pm and /or Saturday 9-10am.All you need is a mat/towel...
15/06/2025

We have a space!
Join our online Zoom Strength class
Thursday 5-6pm and /or
Saturday 9-10am.
All you need is a mat/towel and a pair of dumbbells. For more information or to book on call/text Elaine 07525 432 889
07525 432889

Happy Easter 🐣 🐣🐣🐣from DISCOVER PHYSIO & Pilates ###
17/04/2025

Happy Easter 🐣 🐣🐣🐣from
DISCOVER PHYSIO & Pilates ###

Address

Primrose Cottage Lovely Hall Lane
Preston
BB19EQ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447525432889

Website

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