Discover Physiotherapy and Pilates

Discover Physiotherapy and Pilates Discover Physio and Pilates Ltd Modern Pilates is a body conditioning routine which trains the body as an integrated whole.

It helps restore your body to balance. By practicing Pilates on a regular basis you can improve your strength, flexibility, muscle tone, posture, core stability and overall mobility. It can also help to relieve stress and tension, help with back problems and assist in injury rehabilitation. Pilates promotes and educates correct movement patterns helping prevent further problems in the future. By strengthening the body’s deep stabilising muscles, Pilates can correct muscle imbalances and improve posture. As a result, your body will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles, experience a greater freedom of movement and improve your overall sense of well-being. And, if you play sport, Pilates can help improve your game. The slow and controlled approach to exercise that Modern Pilates adopts makes it suitable for almost everyone: from complete beginners to professional athletes; from fit and healthy to rehabilitation after injury or illness, from pregnant ladies to older adults. Regular Pilates workouts will improve your overall sense of well-being enabling you to look - and feel - your very best.

✨ MOVE BETTER. FEEL STRONGER. STAY CONSISTENT — ALL FROM HOME.The dark, wet, winter evenings don’t have to derail your f...
12/11/2025

✨ MOVE BETTER. FEEL STRONGER. STAY CONSISTENT — ALL FROM HOME.
The dark, wet, winter evenings don’t have to derail your fitness routine.
Join our LIVE Zoom Pilates Classes, led by Elaine Physiotherapist, Pilates Instructor, and Personal Trainer or Emily Pilates Instructor and Personal Trainer who understand real movement, real bodies, and real life.

This is Pilates done properly — combining expert guidance with safe, effective exercises to help you:
💪 Build strength and stability
🧘 Improve posture and flexibility
🧠 Move smarter, not harder
❤️ Prevent injury and feel your best every day

No travel. No equipment needed. No excuses.
Just you, your mat, and expert coaching — straight from your living room.

📅 Live on Zoom: [Monday, Wednesday,Friday mornings or Tuesday evenings).
💻 Suitable for all levels — beginners welcome!
🎟️ Book your spot/Call to discuss your specific goals/concerns Elaine 07525432889

Let’s make this winter the season you move better than ever.

04/10/2025
I love getting a message like this!! Getting clients back doing what they love most is what makes my job so great! 🤩
22/09/2025

I love getting a message like this!!
Getting clients back doing what they love most is what makes my job so great! 🤩

10/08/2025

Nothing like starting them early.
Our Gorgeous Millicent (my great niece) practicing Pilates ❤️ Beautiful posture! ❤️

Address

4 Meadow Croft West Bradford Clitheroe
Preston
BB74TJ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447525432889

Website

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