Katie Outdoor Therapist

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Katie Biggs - Psychotherapist

❤️Helping you find a healthier and happier way to live.
🌟Showing you its okay to be human.
🫶We’ve got this.
🌿DM for online | outdoor therapy.
🌼Follow along for support.

How did this become okay?? 🤷‍♀️😥How can something this damaging be normalised by so many every single day. I actually ma...
11/11/2025

How did this become okay?? 🤷‍♀️😥

How can something this damaging be normalised by so many every single day.

I actually made this post a while ago as a way to vent my anger after it happened, but as my beautiful wonderful daughter turned 13 this weekend, it felt like the right time to post it.

I am so terrified for her and all the other impressionable young people (and sadly adults too) that will be told they are not good enough and that their face needs to change to be seen as worthy and beautiful. It’s happening to children a lot younger too and it’s heartbreaking.

Talk to your children about the nasty little robot and the unrealistic beauty standards and expectations that are put on us all in this age of AI. It’s so important we normalise that this ISN’T Normal 😩

Has anyone else experienced this? I would love to know your story to maybe put something together to share how this affects us all and the real impact.

Please share, this is so important 🙌🏻

This is what you want to see 👀Forget all the fake stuff that makes you feel like poop, let’s get real.In my role as a th...
06/11/2025

This is what you want to see 👀

Forget all the fake stuff that makes you feel like poop, let’s get real.

In my role as a therapist, I spend a lot of time working through unrealistic expectations with my clients. If sharing my ‘normal’ life helps you manage your expectations just a little, that’s enough for me.

I was so run down as I approached my week off. I needed peace, rest and space. I gave that to myself and had one of the quietest breaks I think I’ve ever had. It was beautifully dull 🤣

Drop a heart if this made you feel better about your own downtime 🤍🤍

Boundaries can change your life 🙌🏻🤍‼️ A LOT of people get it wrong though, they think boundaries are something you set t...
20/10/2025

Boundaries can change your life 🙌🏻🤍

‼️ A LOT of people get it wrong though, they think boundaries are something you set to manage other peoples behaviour…. That doesn’t work, you can’t control other peoples behaviour.

Boundaries are TO MANAGE YOUR OWN BEHAVIOUR and set guidelines of how you want your life to look and how you will achieve this. Boundaries are for YOU.

This might be unexpected and not what you have often considered to be a boundary. I hope the examples of some of my clients life changing boundaries has been helpful.

Did any of these boundaries surprise you? ⬇️

Let me know in the comments ☺️

🤍 movement interrupts the belief that you are stuck 🤍It acts as physical representation of change, freedom and having th...
03/10/2025

🤍 movement interrupts the belief that you are stuck 🤍

It acts as physical representation of change, freedom and having the ability to do things differently.

You are not superglued to the floor, you can move towards what you want and what you need. It starts with small steps 🙌🏻

My new Free guide can help you in your way to walking and psychological freedom:

Just comment ‘STUCK’ and it will go straight to your inbox - no sign up required 🤍

Follow me for more .outdoor.therapist 🤍

It’s all about the weather as an outdoor therapist!☔️🌦️“We don’t choose the weather in which we heal, but we show up reg...
11/09/2025

It’s all about the weather as an outdoor therapist!☔️🌦️

“We don’t choose the weather in which we heal, but we show up regardless”

You can guarantee come wind, rain or shine I’ll be ready - and I’ll always make the wrong decision when it comes to taking a brolly or not 🙈☔️

Can you relate, share this with your outdoor therapist friend who shows up no matter what ❤️

In my experience as a therapist, people watching can really help with feelings of low self esteem and inferiority - as l...
05/09/2025

In my experience as a therapist, people watching can really help with feelings of low self esteem and inferiority - as long as you’re watching the right people ✅👀

That might sound bonkers but hear me out…

Observing people in real life, in real time, unedited and unpolished can feel so refreshing. It serves as a welcome reminder that no one is perfect and can help you move towards finding acceptance with your own perceived imperfections. I see real people when I’m out walking, and I connect with them in solidarity.

That moment frozen in time online, it’s not real. Chances are it’s been filtered, edited and staged. The clothes have been gifted and the behind the scenes probably looked very different to the photo.

Find your people, find your window to self acceptance.

And if all else fails, you will have had a lovely walk and moved your body, and that’s always going to benefit your mind 👌🏻🌿.

Follow .outdoor.therapist for more helpful content 🌿🤍

A simple reminder that with acceptance comes change.This belief is a core foundation in the theory of Person Centred (cl...
03/09/2025

A simple reminder that with acceptance comes change.

This belief is a core foundation in the theory of Person Centred (client led) Counselling, described beautifully in this famous quote from the big man himself Carl Rogers:

“The curious paradox is that when I accept myself as I am, then I can change”

We need to know ourselves fully, accepting all parts of our human self before we can embark on change.

Rogers believed we are all our own expert and as humans we know what we need - sometimes you just need a little outside help to find it 🌱

Have you heard this quote before? What do you think? I’d love to hear your thoughts 🤔💭

Address

Preston

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447763221282

Website

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