Charlene - Shape You Fitness

Charlene - Shape You Fitness -Level 3 Personal Trainer

-Qualified Ante and Post-natal Instructor

-Based at Shape You Private Personal Training Studio

16/12/2022

Im now on maternity leave so messages won’t be responded to for a few weeks! For a workaholic who only takes 2 weeks off a year, safe to say I don’t know what I’m gonna do till she arrives to keep me busy 😂😅

Thank you to all my amazing clients who have been so supportive and given me all the best words of wisdom ready for little ones arrival! Will miss PTing you all over next couple of months 🥰🥰

Client Transformation ✨✨My client Ellie not even looking like the same person!!! Absolutely incredible transformation! 🥰...
15/11/2022

Client Transformation ✨✨

My client Ellie not even looking like the same person!!! Absolutely incredible transformation! 🥰

The hard work and dedication has put in these past few months has been on another level! When you have that goal in mind and know you want to reach it, nothing has stopped her!

Exciting to see what these next few months will bring 💕 A client that has now become a close friend!

Realised I haven’t posted on my page for a while! I’m still here just been more on Instagram My client spaces ...
31/10/2022

Realised I haven’t posted on my page for a while! I’m still here just been more on Instagram

My client spaces for in person are still full and won’t be taking on till around March/April time after maternity leave. I do however still have spaces for online clients, message for more details 🥰

There are many benefits when it comes to ante natal exercise! 🤰Always make sure your midwife/gp gives you the okay to ex...
20/08/2022

There are many benefits when it comes to ante natal exercise! 🤰

Always make sure your midwife/gp gives you the okay to exercise while pregnant. You can always ask an ante natal PT like myself for advice also!

The important thing to remember is, your not trying to improve your fitness while pregnant! Your just trying to maintain it.

If you or anyone you know if interested in either ante or post-natal personal training. Drop me a message ☺️

Client Transformation ! ✨✨Incredible transformation from my client Amanda! The results are clear to see! Not only that…h...
17/08/2022

Client Transformation ! ✨✨

Incredible transformation from my client Amanda! The results are clear to see!

Not only that…her confidence in the gym has grown massively and given her the confidence to join a gym, go alone and follow her plans inbetween PT sessions.

Well done Amanda!!! 🥰

I am currently full for in person PT sessions. However, I do have a few spaces for online coaching. Drop me a message if interested 🙌🏼

Lovely client review 🥰
28/06/2022

Lovely client review 🥰

Nice little pre holiday shred for Mel 💪🏼 All while still having celebrations for becoming a band 6 sister only a couple ...
08/06/2022

Nice little pre holiday shred for Mel 💪🏼

All while still having celebrations for becoming a band 6 sister only a couple of weeks ago 🎉🎉

Well done Mel, enjoy your hols! Not jealous at all…..😂

MY PROTEIN IMPACT WEEK SALE!! An extra 47% off using my code: shapeyou Happy shopping!
26/05/2022

MY PROTEIN IMPACT WEEK SALE!!

An extra 47% off using my code: shapeyou

Happy shopping!

If you have a bad few days does that mean you’ve ruined your progress? 🤔 No of course it doesn’t! It would take a lot to...
25/05/2022

If you have a bad few days does that mean you’ve ruined your progress? 🤔

No of course it doesn’t! It would take a lot to undo months/years of good hard work!

We all have off days when it comes to workouts and nutrition, it may not be easy to accept but yes it’s normal! 🙋🏼‍♀️

At the end of the day you also need to have a life. Go out with friends, family, enjoy good holidays etc! Sometimes that means indulging in good foods…I mean how miserable would life be if you totally avoided these foods! 🤦🏼

As long as you get back on track after the events then it’s absolutely fine! Don’t punish yourself or feel the need to go on a binge because you enjoyed life events!!

It’s all about that 80/20 balance between health and life! 🥰

A lovely client review from one of my post-natal clients 🥰
19/05/2022

A lovely client review from one of my post-natal clients 🥰

Incredible progress pictures from my client 😍🎉Ellie has only been PTing with me for 3 months and she has done amazing! ...
17/05/2022

Incredible progress pictures from my client 😍🎉

Ellie has only been PTing with me for 3 months and she has done amazing! No fad diets, no crazy exercise regime! Just calorie deficit, new healthy habits, while still living a life!

Now to smash these next few months all while having a great laugh during your sessions! 😂🥰

So proud of you!!

Getting a good night sleep is important for you health! 😴💤🔸 It can help with your weight loss goals🔸 Can improve product...
05/05/2022

Getting a good night sleep is important for you health! 😴💤

🔸 It can help with your weight loss goals
🔸 Can improve productivity
🔸 Can help with workout strength
🔸 Strengthens your heart
🔸 Helps improve your mood
🔸 Helps improve your immune system
🔸 Helps body recover

Sleep is just as important as workouts and nutrition when it comes to reaching your goals. Adults need on average 7-9 hours sleep 🛌

Do you get enough sleep? 💤

Address

Unit 6b Wellfield Business Park, Wellfield Road
Preston
PR18SZ

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