Core 3 Wellness

Core 3 Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core 3 Wellness, Massage Therapist, 14 Watkin Lane, Lostock Hall, Preston.
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Core 3 Injury Rehab & Performance
Injury Rehab • Massage Therapy • Strength & Performance Training

100% ⭐️⭐️⭐️⭐️⭐️ Feedback

Click the link below to book your appointment or to find out more Helping people overcome their aches & pains while guiding them to become the healthiest, strongest & happiest version of themselves.

𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐲𝐨𝐮𝐫 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬, 𝐲𝐨𝐮𝐫 𝐋𝐢𝐟𝐞

BOOK YOUR FREE CONSULTATION NOW

Don’t just take our word for it — hear it from our clients 🔥 At Core 3 Injury Rehab & Performance, we’re all about real ...
23/10/2025

Don’t just take our word for it — hear it from our clients 🔥

At Core 3 Injury Rehab & Performance, we’re all about real results, real progress, and real people who trust us to help them feel, move, and perform at their best.

➡️ Swipe through to see what our clients have to say.


14/09/2025
MS isn’t just a “one-size-fits-all” condition — and it certainly isn’t the end of the road. 💪Too often, people hear outd...
29/07/2025

MS isn’t just a “one-size-fits-all” condition — and it certainly isn’t the end of the road. 💪

Too often, people hear outdated or discouraging messages like:
❌ “You’ll end up in a wheelchair.”
❌ “There’s nothing you can do to change your outcome.”
❌ “It’s all in your head.”

But here’s the truth:
MS is complex, but so are YOU — and that’s why a whole-person, integrative approach makes a real difference. 🌿🧠💚

By addressing the mind, body, lifestyle, and environment, we can support better outcomes, reduce symptoms, and improve quality of life. That means:
✔ Personalized nutrition
✔ Movement and rehabilitation
✔ Stress + emotional resilience
✔ Community and support
✔ Collaborative medical care

It’s time to move past the myths and embrace an empowered, evidence-based way forward. You’re more than your diagnosis — and you have more control than you think.

👉 Our fascia-focused bodywork and movement therapy is designed to help you reconnect with your body and eliminate pain at its root.

Through in-depth assessments, hands-on manual therapy, and tailored movement guidance, we address the tension, restriction, and compensation patterns keeping you stuck in pain.

📩 If you’re dealing with persistent aches or chronic discomfort, get in touch to explore how our fascia-informed approach could be the shift your body has been asking for.

👉 Click the link in bio to learn more about working with us.

🧠 Bodywork & Fascia Therapy for Pain, Injury & Performance
📞 07521 330 233
📧 info@core3wellness.co.uk
📍 14 Watkin Lane, Lostock Hall, Preston, PR5 5DA

➡️ If you’re hypermobile, chances are you’ve been told to “stretch it out” when you feel tight.🔎 But here’s the truth:Th...
21/07/2025

➡️ If you’re hypermobile, chances are you’ve been told to “stretch it out” when you feel tight.

🔎 But here’s the truth:

That tightness is your body’s way of protecting unstable joints, not a sign that you’re stiff.

Muscles tighten to compensate for lax ligaments and overloaded fascia.

Stretching tells those muscles to let go... which actually leaves you feeling more unstable long-term.

🔥 What should you do instead?

• Focus on postural alignment
• Strengthen your stabilizers
• Use gentle fascia release (not aggressive stretching)
• Train movement patterns that build tension integrity, not flexibility

➡️ Your hypermobile body doesn’t need more flexibility.

It needs stability 🔑

📕 Click the link in my bio to download your FREE Feed your Fascia Ebook

Follow for more fascia-focused rehab tips.

Address

14 Watkin Lane, Lostock Hall
Preston
PR55DA

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

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