09/08/2025
The Digital Dilemma — Social Media’s Impact on Mental Health
Introduction
Social media connects us like never before — but it also has a dark side. While it can inspire, inform, and entertain, it can also fuel comparison, anxiety, and loneliness.
The Mental Health Risks
Comparison trap: curated highlight reels can distort reality.
Sleep disruption: late-night scrolling affects mood regulation.
Validation dependence: self-worth tied to likes and comments.
Signs You May Need a Break
Feeling worse after using social media
Obsessively checking notifications
Difficulty focusing without your phone nearby
Healthier Social Media Habits
Set time limits (most phones now have screen-time settings)
Curate your feed to include uplifting, educational, or funny content
Schedule offline activities to balance virtual and real-world connections
Final Note
Social media isn’t inherently bad, but mindful use is key. Use it as a tool, not a mirror.
