What are the opening hours?

Monday 2pm - 3:30pm 7:30pm - 9pm Wednesday 10am - 11:30am 7:30pm - 9pm Friday 10am - 11:30am Saturday 10am - 11:30am

Yoga,Spirit & Strength

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Yoga,Spirit & Strength

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Hatha Flow Yoga classes and Private sessions in & around Garstang & Great Eccleston areas.Classes are suitable for all ages and abilities with Gentle/Chair yoga, Beginner, Intermediate and Advanced sessions available.

24/12/2025

Merry Christmas Everyone! 🥂🎄✨️

Thank you to everyone who joined me for Yoga this year. It was a joy to meet & teach each and everyone of you and I look forward to continuing to assist you as we move into another year🥰✨️

There are no classes running over Christmas & New Year, but all classes will start back as from Monday 5th Jan 2026.

To learn more and to book please visit

www.yogaspiritandstrength.co.uk/timetable.html

Wishing you and your loved ones all a wonderful Christmas and New Year and I look forward to seeing you all in January 💖✨️🙏

23/11/2025

Yoga Classes for the Festive Season in Garstang & Great Eccleston 🧘🧘‍♀️🎄🎉

All my classes will be running from now up to the week before Christmas and are open to all ages & abilities, helping you to stay Relaxed, Rebalanced & Re-energised ✨️✨️

You can choose to either PAYG or buy a 4 class pass at discounted price, to use at any of the classes between now and 19th Dec.

All classes must be pre booked and can be booked either through myself of via the link below

www.momoyoga.com/yoga-spirit-and-strength/

If you are unable to attend classes for any reason, I am also available to do private one to one sessions in the comfort of your home. To learn more about this and to arrange please contact me direct 🥰

Wishing everyone a wonderful festive season full of sparkle & fun and hope to meet you soon.

Om Shanti Sam 😊🙏

03/10/2025

Yoga Classes Eccleston WI Hall
Every Tuesday Evening 6.30-7.30pm 🧘‍♂️🧘‍♀️

Join me this October for Hatha Flow Yoga classes every Tuesday evening to help you "Relax, Rebalance & Re-energise."

This class is open to all levels including Beginners and consists of breathing exercises, flow movement, posture practice & relaxation/meditation helping you to improve

✨️Strength & Flexibility
✨️Energy
✨️Balance & Focus
✨️Relaxation

To join and receive your 1st class for half price simply visit my website below or contact me direct

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon
Om Shanti
Sam 😇🙏

30/09/2025

Relax, Rebalance & Re-energise this Autumn through the wonderful art of Yoga 😇✨️

All classes are running throughout October (including Half Term) in both the Garstang & Great Eccleston areas and are open to all ages & abilities.

The Men's class is also running every Thursday this month Village Hall, except this week as its the 1st Thursday in the month.

Join today and learn how to....

⭐️Improve your strength, flexibility & balance ⭐️Increase your energy, focus and wellbeing
⭐️Relax both physically, mentally & emotionally

To book on and to enjoy your 1st class for Half Price please visit my website

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon.
Om Shanti Sam 🥰🙏

18/09/2025

Men's Yoga Village Hall, Thursdays 6.30-7.30pm🧘‍♂️🧘‍♂️🧘‍♂️

This class is ideal for any guys who have been wanting to practise Yoga but not wanted to be the only guy in the room!

Whether you are brand new to Yoga or have some previous experience this class is a great way for you to.....

⭐️Increase strength, flexibility & balance
⭐️Learn how to breathe, relax & unwind
⭐️Improve your overall health & wellbeing

Classes run every Thursday except the 1st Thursday in the month and cost £9. To book on please use the link below

www.yogaspiritandstrength.co.uk/timetable.html

If you have any questions please get in touch otherwise I look forward to seeing you there! 😃🙏

15/09/2025

Daytime Yoga Classes in Garstang ✨️🧘‍♀️🧘

Every Monday & Wednesday morning at Cabus Village Hall.

✨️Mondays@10am Gentle/Chair Yoga
This class is ideal for seniors or those with health conditions that mean they may need to take things gently or even work from a chair.

✨️Wednesdays@9.30am Hatha Flow Yoga
This class is for ideal for those who are new to yoga as well as those with some previous experience. Everything is taught in stages so you can take your practise to where's best for you.

All classes need to be prebooked which can be done online using the link below or by contacting me direct.

www.yogaspiritandstrength.co.uk/timetable.html

Any questions please get in touch, otherwise I look forward to meeting you soon.
Om Shanti
Sam 😇🙏

02/09/2025

Welcome to Yoga Wednesdays Memorial Hall, Churchtown 😇

Get that Mid Week Reset. Whether you need to recharge or relax & unwind to help you through the week, then these classes are for you!😃

Choose from either the ......

🌟Hatha Flow Early 60 min class @6.15pm

🌟Hatha Flow Later 90 min class @7.30pm

Both classes consist of breathing exercises, flow movement, holding postures and relaxation, helping you to Relax, Rebalance & Re-energise 😍

To book on and enjoy your 1st class for just Half price get in touch or visit

www.yogaspiritandstrength.co.uk/timetable.html

Hope to meet you soon.
Om Shanti
Sam 😊🙏

01/09/2025

Yoga Classes to help you Relax, Rebalance & Re-energise in Garstang and Great Eccleston.💫💖

All classes start back this week (including the Gentle/Chair Yoga classes) and are open to all ages & abilities. Whether you are 80 or 18, male or female, brand new or have years of experience, there is something for everyone.

To see what's available please check out the timetable below or visit the live schedule on my website, where you can also book your classes and get your 1st Class for just Half Price.

www.yogaspiritandstrength.co.uk/timetable.html

Choose to either PAYG for full flexibility or Pay Monthly at the start of the month to save money and help you stick to a weekly practice (September passes are now available)

Look forward to meeting you soon.
Om Shanti
Sam 😇🙏

01/08/2025

Yoga Classes for August in Garstang & Great Eccleston 🥰

All classes will be running throughout August except for the Monday morning Gentle Yoga class, which will resume in September.

All my classes are open to all ages and abilities and suitable for both beginners and those with more experience. Everything is taught in stages so you can take it to where you need it, helping you to Relax, Rebalance & Re-energise.

You can choose to either PAYG or Pay Monthly for discount and if you have never been before your 1st class is 1/2 price!

To see the full timetable and to book your class passes please visit my website

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to seeing you there.
Om Shanti Sam 😊🙏

06/07/2025

Yoga Classes for Summer in the Garstang & Great Eccleston area 🥰

🌟All Hatha Flow & Gentle/Chair Yoga classes will be running throughout July with Men's Yoga running on the following dates:

Thursday 10th & 17th July Village Hall (6.15 -7.15pm)

Thursday 24th & 31st July Village Hall (6.30 -7.30pm)

🌟All Hatha Flow & Men's classes are for all ages and abilities including teenagers providing they are accompanied by a parent/guardian. Everything is taught in stages and so all classes are suitable for both beginners and those with more experience.

🌟The Gentle/Chair Yoga classes are ideal for seniors, those who struggle to get to the floor and need to work from a chair and/or need to take things gently due to certain health conditions.

🌟To see the full timetable and to enjoy your 1st Class for just half price, please visit my website below or get in touch and I will be happy to help

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon
Om Shanti Sam 😊🙏

01/06/2025

Yoga Classes for June in the Garstang & Great Eccleston Areas 😇

All classes will be running as normal this week, but no Mens Class on Thursday as its 1st Thursday of the month.

First class is Half Price! Then choose to PAYG or pay Monthly & get 12.5% off each class. All classes need to be prebooked and can be done via my website using the link below

www.yogaspiritandstrength.co.uk/timetable.html

All classes are suitable for Beginners, so don't worry if you have never done any Yoga before & everyone is super friendly & supportive too 💕

Equally if you are more experienced you will not feel limited, as everything is taught in stages so you can take your practise as far as you need or want to go 🤩

Any questions please get in touch and I will be happy to help, otherwise I look forward to meeting you soon.

Om Shanti Sam 😃🙏

25/05/2025

Yoga Classes for Half Term(this week) in Garstang & Great Eccleston

This week only the following classes will be running, everybody welcome 🥰

✨️Monday: Gentle class Village Hall 10-11.30am

✨️Tuesday: Hatha Flow Eccleston WI Hall 6.30-7.30pm

✨️Wednesday: Hatha Yoga Village Hall 9.30-11am

✨️Wednesday: Hatha Flow @ Cabus Village Hall 7.30-9pm

✨️Thursday: Hatha Yoga @ Cabus Village Hall 6.30-7.30pm

All classes are PAYG this week and can be booked using the link below

www.yogaspiritandstrength.co.uk/timetable.html

Any questions please get in touch and I willbe happy to help.

Om Shanti Sam 😊🙏

Address

Preston

Opening Hours

Monday	2pm - 3:30pm
	7:30pm - 9pm
Wednesday	10am - 11:30am
	7:30pm - 9pm
Friday	10am - 11:30am
Saturday	10am - 11:30am

Website

http://www.yogaspiritandstrength.co.uk/

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