What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 6:30pm - 9pm Wednesday 6:30pm - 9pm Thursday 6:30pm - 9pm Friday 9:30am - 9pm

RJM Therapy

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RJM Therapy

If you suffer from aches and pains I may be able to help you using various techniques and specific exercises.

Qualified as a UK Athletic Coach In Running Fitness for running advice and plans Hi Rob here I'm a qualified Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the release of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema, promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.

20/01/2026

As we get older, staying active is essential not just for fitness but for truly enjoying life.
✨ Our 'Ageing Strong' leaflet shares some great insights on how focusing on mobility can improve your quality of life and help prevent falls.
🗒️ Learn how a physical therapist can personalise exercise programmes and offer lifestyle advice to keep you moving and thriving, no matter your age.
Check it out at the link here or in the first comment.
Strategies for Ageing Strong [Advice Leaflet] (https://co-ki.info/YDobloq)

19/01/2026

18/01/2026

Parenting is quite the active adventure, often filled with lots of fun and a bit of chaos. To keep up with the endless energy of children, staying in shape isn’t just good – it’s vital.
✅ Regular exercise, stretching, and taking care of your physical health are really important.
✅ Physical therapy can be a helpful support in this process, keeping you strong and flexible for all the playful moments ahead.
It’s all about being fit for both you and the lively journey of family life.

17/01/2026

Just like our devices, our bodies need time to recharge.
In the hustle and bustle of daily life, especially this time of year, it's easy to find yourself running on empty without even realising it.
✨ Massage therapy can really help in this regard. It’s great for relaxing those tense muscles, improving circulation, reducing stress, and promoting overall wellbeing.
✅ Think of it as a way to give back to your body. You’ll feel ready to tackle your daily activities with fresh energy and a clearer mind.
Remember, taking time to recharge is essential to keep going strong.

16/01/2026

Getting older doesn't mean you have to slow down!
✨ 'Move More, Live More' is your guide to adding more activity to your daily life, showcasing the many benefits for your health and wellbeing.
✅ Start living a more active lifestyle today and notice the positive impact it can have on your overall health and happiness.

15/01/2026

In the world of sport and physical activity, injuries can often leave you feeling isolated—separated from your team, routine, and the activities you love.
But remember, enduring this alone isn't necessary. Seeking help, such as through physical therapy, is an important step in overcoming these challenges.
✨ It's about transforming isolation into strength and turning recovery into a comeback.
✅ You don’t have to go through this alone; the right support can get you back to your sport, stronger and more connected than ever.
Find out how by clicking the link below or checking the first comment
https://co-ki.info/ohKj1Uo (https://co-ki.info/ohKj1Uo)

14/01/2026

Being an active part of your children’s adventures – whether it's zip-lining through a park, enjoying a family hike, or a spontaneous game of tag – goes beyond just being there physically.
✅ It's also about being capable and ready to join in.
Maintaining your health through practices like physical therapy means you're not just a spectator; you're fully engaged in every moment.
✨ Keep your body as adventurous as your spirit, and create lasting memories with your kids.

13/01/2026

There's a common misconception that strength means handling everything alone.
In reality, true strength can also mean knowing when to ask for support.
Ignoring those aches and pains might feel tough in the moment, but it can result in bigger issues down the road.
Recognising when your body needs attention, like consulting a physical therapist, is a smart way to look after your health.
Remember, asking for help is a crucial part of self-care and helps you maintain your strength for the future.

12/01/2026

Understanding your pain is key to recovery.
Our 'Take the First Step to Pain-Free Living' leaflet offers insights into various injuries and highlights the importance of early intervention.
✨ Learn about the role of physical therapy in healing and preventing further injury.
✅ Take charge and start your path to a pain-free life.
Check it out here:

11/01/2026

Remember those carefree days when running for the bus or joining in on activities felt like second nature? As we get older, those simple movements can sometimes need a bit more thought to avoid discomfort or injury.
This is a natural part of ageing, but it doesn't have to hold us back.
✅ Embracing practices like physical therapy or yoga can really help maintain flexibility and strength.
✨ This makes those spontaneous moments much more within reach again.
Ageing may change our approach, but it certainly doesn't have to stop us from enjoying life to the fullest.

10/01/2026

Ignoring pain and pushing through can often cause more harm than good. Pain acts as an important warning signal from our bodies, letting us know when something isn't right or when we need to rest and recover. ✅ Neglecting these signals can result in severe injuries or longer recovery times. It's crucial to listen to what your body is trying to tell you. ✨ Seeking professional advice, such as from a physical therapist, can help you identify the cause of your discomfort and offer a tailored plan to manage it effectively. This way, you can stay healthy and active for longer. Learn more by clicking the link below
https://co-ki.info/mj7pYqb (https://co-ki.info/mj7pYqb)

09/01/2026

Pain can often be a silent barrier, affecting not just you but also those around you.
✨ Our leaflet, 'Is Pain Holding You Back?', explores various types of pain and their impact on your life.
✅ Find out how physical therapy can support you in overcoming these challenges, offering relief and a brighter path ahead for both you and your loved ones.
You can access the leaflet at the link below or in the first comment.

Address

442 Leyland Road, Lostock Hall
Preston
PR55RY

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	6:30pm - 9pm
Wednesday	6:30pm - 9pm
Thursday	6:30pm - 9pm
Friday	9:30am - 9pm

Telephone

+447759090474

Website

http://www.rjmtherapy.co.uk/

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Our Story

Hi Rob here I'm a qualified Level 5 Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the release of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema(swelling), promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.