RJM Therapy

14/11/2025

Hi Everyone, I'm on the lookout for a couple of case studies for my upcoming course for Scar Therapy. If you or anyone you know have any scars they may want to have treated (FOR FREE) please get in touch.
These may be from a trauma, from surgery or cosmetic surgery, joint replacement i.e.kne or hip, an historic scar or a burn.

11/11/2025

10/11/2025

I've been wanting to do this course for sometime now so I've finally enrolled. This will give the knowledge and treatment protocols to help people with Postoperative and trauma scars, to help with either improve how the scar feels or looks.

23/10/2025

Is osteoarthritis keeping you from enjoying your favourite activities? Understanding OA goes beyond just seeing it as "wear and tear." There are effective strategies to manage and even improve your condition. ✅ Our leaflet provides practical advice on staying active and making lifestyle adjustments to reduce joint stress. ✨ Discover how a customised exercise plan can truly enhance your daily life. 🗒 Take a look at our leaflet to start on the path to better joint health

15/10/2025

Considering knee replacement surgery for osteoarthritis? While it’s a big decision, many people have experienced significant relief from pain and improved mobility after the procedure. If your daily life is being affected, it’s important to understand what the surgery involves and how to prepare for it. ✅ Strengthening your muscles beforehand can lead to better outcomes after the operation. ✅ Sticking to physical therapy and pacing yourself will help ensure a smoother recovery. If you're looking for a thorough overview of what to expect and how to prepare, take a look at our detailed leaflet on knee replacement surgery

13/10/2025

Are you considering hip replacement surgery for your osteoarthritis? As a sports therapist, I often receive questions about this important decision. ✅ Did you know that proper preparation and post-surgery care can significantly impact your recovery and overall quality of life? ✅ From strength-building exercises before the surgery to making home adjustments for an easier recovery, small changes can lead to big improvements. ✨ Want to learn more about how this could benefit you? Check out our leaflet for in-depth advice and information on making the right choice.

11/10/2025

Ever wondered why your heel hurts first thing in the morning?

Plantar heel pain might be the reason.

It's often linked to increased activity or changes in your footwear.

Sharp pain under the heel is a classic symptom to look out for.

✅ Making sure your shoes provide good support is a simple yet effective step.

You can find all the details in this quick, practical guide here: [insert link]

11/10/2025

Are you or someone you know dealing with osteoarthritis and in need of trustworthy guidance?
As a sports/athletic therapist, I know how challenging it can be to find practical information that you can rely on.
That's why we've put together a collection of patient leaflets that offer clear advice on managing osteoarthritis.
✅ You’ll find effective exercise routines
✅ Nutritional tips
✅ Insight into treatment options
These resources are here to help you manage your condition with practical strategies.
Take a look at these materials and explore how you can incorporate effective methods into your daily life
https://co-ki.info/QqJyjRA (https://co-ki.info/QqJyjRA)

10/10/2025

Ever wondered why your heel pain seems to linger?

If you spend long hours on hard floors, this could be making things worse.

✅ Opt for cushioned, supportive shoes or orthotic slippers indoors for some relief.

And if you suddenly ramp up your activity levels, your heels might not be thrilled.

✨ Try to increase your activity gradually to ease the pressure.

Want more practical tips to support your recovery?

You can find all the details in this quick, practical guide here: [link]

Home Habits That Might Be Sabotaging Your Plantar Heel Pain Recovery [Advice leaflet] (https://co-ki.info/4UsmgcL)

09/10/2025

Struggling with heel pain when you wake up?

A simple 5-minute routine might be the game-changer you need.

Did you know that starting your day with a gentle foot flex and some ankle circles can set you up for success?

✅ Small daily changes, like these stretches, could make all the difference.

Discover more practical tips and create your own routine.

You can find all the details in this quick, practical guide here:

A 5-Minute Daily Routine for Plantar Heel Pain [Advice leaflet] (https://co-ki.info/IQ40eWH)

09/10/2025

Curious about how your diet can affect osteoarthritis?
What you eat can really influence your arthritis symptoms and overall joint health.
✅ Consider adding anti-inflammatory foods like fish and leafy greens to your meals.
✅ Try to limit triggers such as sugar and refined carbohydrates.
Taking these steps can help you manage your condition more effectively.
Our leaflet, 'How Food Affects Arthritis', is packed with valuable nutrition tips and practical advice to guide your dietary choices for better joint support.
✨ Check out the leaflet for more insights and start enhancing your everyday well-being with smart food choices

08/10/2025

Ever wondered if those little foot twinges mean something more?

Ignoring early signs of plantar fasciitis is a common regret amongst many.

Don't wait until it becomes a bigger problem.


✅ Simple steps like stretching and wearing the right shoes can make a difference.

✨ Remember, early intervention matters.


You can find all the details in this quick, practical guide here: [link]

https://co-ki.info/j7lkll4 (https://co-ki.info/j7lkll4)