RJM Therapy

RJM Therapy If you suffer from aches and pains I may be able to help you using various techniques and specific exercises.

Qualified as a UK Athletic Coach In Running Fitness for running advice and plans Hi Rob here I'm a qualified Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the re

lease of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema, promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.

Did you know that road camber, the slight tilt of the road surface, can affect your running?When you consistently run on...
17/04/2026

Did you know that road camber, the slight tilt of the road surface, can affect your running?
When you consistently run on the same leg on the downside of a slope, it can lead to an imbalance in your body.
To help prevent any potential issues, consider these tips:
✅ Vary your route to include different camber angles
✅ Alternate between running on the left and right sides of the road
✅ Pay attention to any discomfort in your legs or hips
By being mindful of these factors, you can keep your runs enjoyable and injury-free.
If you're interested in learning more about how to optimise your running technique, take a look at our latest resources

Creating a training plan, even for inexperienced runners, can significantly reduce the risk of overuse injuries. Having ...
16/04/2026

Creating a training plan, even for inexperienced runners, can significantly reduce the risk of overuse injuries.
Having a coach can enhance this experience, providing personalised advice and support tailored to your needs.
✅ A coach can suggest exercises specifically designed to address any niggles you may have.
✅ They can help you implement preventative measures to reduce the chance of further injury.
If you're looking to improve your running journey while staying safe and healthy, consider seeking out guidance from a professional

If you've had a previous injury, it can increase the likelihood of experiencing another one. Understanding this can help...
15/04/2026

If you've had a previous injury, it can increase the likelihood of experiencing another one.
Understanding this can help you take proactive steps to protect yourself.
Here are some tips to keep in mind:
✅ Stay active with guided exercises to strengthen the affected area.
✅ Focus on good posture and body mechanics in your daily activities.
✅ Incorporate flexibility and mobility work to improve your range of motion.
✅ Listen to your body, allowing time for rest and recovery when needed.
Feeling supported in your recovery journey is essential. We're here to help you navigate this process with care and understanding.
For more information and resources, please reach out to us

Understanding the impact of previous injuries, your body mass index (BMI), and training errors is essential for optimisi...
06/04/2026

Understanding the impact of previous injuries, your body mass index (BMI), and training errors is essential for optimising your fitness journey.
✨ Previous Injuries: If you've had an injury in the past, it’s crucial to acknowledge how it may affect your current training. Moving forward carefully can help prevent re-injury and support a smoother recovery.
✅ Body Mass Index: Your BMI can provide useful insights into your overall health, but remember, it’s just one measure. It’s important to consider how your body composition and fitness levels also play a role in your training approach.
🗒️ Training Errors: Everyone makes mistakes in their training. Identifying and correcting these errors can lead to better results and a more enjoyable experience. Consider keeping a training diary to reflect on what works and what doesn’t.
If you want to dive deeper into these topics and how to manage them effectively, have a look at our resources to guide you on your fitness journey. Don't Run into Trouble [Patient/Client Newsletter] (https://co-ki.info/P7MJhfz)

Address

442 Leyland Road, Lostock Hall
Preston
PR55RY

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 6:30pm - 9pm
Friday 9:30am - 9pm

Telephone

+447759090474

Website

https://restoretherapy.co.uk/about/

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Hi Rob here I'm a qualified Level 5 Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the release of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema(swelling), promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.