Dai'an Holistics

Dai'an Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dai'an Holistics, Alternative & holistic health service, Penwortham, Preston.

๐Ÿ‘ฃ Reflexologist
๐ŸŒฟ Reiki Master
โœ… FHT Member- insured
๐Ÿ“ Penwortham
๐Ÿก Tranquil Garden studio
โญ 5 star reviews
Passionate about delivering holistic therapy with a positive mindset approach.
โœ… Delivering wellbeing goals with clients.
โฌ Follow + book โฌ

Day 10 - Mindful morning coffee in the sunshineโ˜•Hold the warm cup in both hands and breathe in the aroma of the coffee....
01/05/2026

Day 10 - Mindful morning coffee in the sunshine

โ˜•Hold the warm cup in both hands and breathe in the aroma of the coffee.

๐Ÿคค Slowly sip and savour the taste.

โœ… Notice the flowers in the garden, perhaps how the tulips are nearly coming to an end.

*Mindfulness is the practice of purposely focusing attention on the present moment.

Day 9 - Mindful walk with a friendSO.... Not posting a mindful post every single day ๐Ÿ˜ I feel it's more important to b...
30/04/2026

Day 9 - Mindful walk with a friend

SO.... Not posting a mindful post every single day ๐Ÿ˜ I feel it's more important to be authentic and that means I don't always practise every day.
โœ… Whilst we did natter and have our catch up with Henry too (His birthday walk) I also managed to find moments of mindfulness.
๐Ÿ‘€ Look at the view, notice how it is different through the trees or look far in to the distance.
๐Ÿฆ Listen to the birds singing in the trees.
๐ŸŒฟ Focus on your steps and breath as you walk

*Mindfulness is the practice of purposely focusing attention on the present moment.

27/04/2026

Day 8 - Mindful listening

Effective communciation is key to effective relationships and super important when offering support to friends. However, we often struggle to really listen, our own minds are FULL and we are often distracted by our own thoughts.

SO....
โœ… Set the intention to really listen, and focus on the person.

๐Ÿšซ Stop what you are doing and give the person your full attention.

๐Ÿ‘‚Listen without judgement, without allowing yourself to start thinking about your reply. Simply listen.

๐ŸŒฟ Observe how you notice each word and pause, the change perhaps in the person's expressions as they speak.

*Mindfulness is the practice of purposely focusing attention on the present moment.

โ“โ”โ“ Let me know how it goes ?

Enjoy another beautiful day ๐ŸŒž
25/04/2026

Enjoy another beautiful day ๐ŸŒž

24/04/2026

Day 7 - Mindful moment river gazing ๐Ÿž๏ธ ๐Ÿก

๐Ÿ‘€ Paying attention to how the sun glistens on the water

๐Ÿ‘‚Listen to the soothing sounds of the river

๐ŸŒฟ Observing the wild flowers growing on the river bank

*Mindfulness is the practice of purposely focusing attention on the present moment.

Day 6 - Mindful gardening/mowing the lawn ๐Ÿกโฑ๏ธ Even if you are super busy there should always be an opportunity to practi...
23/04/2026

Day 6 - Mindful gardening/mowing the lawn ๐Ÿก

โฑ๏ธ Even if you are super busy there should always be an opportunity to practice mindfulness. Today I wanted to cut the grass, it was a lovely afternoon and it had really overgrown.

๐Ÿ‘€ Paying attention to the weeds, wild flowers and the different grasses kept me in the present.

๐ŸŒฟ Decided I couldn't cut all of the beautiful daisies just yet, so I left a patch at the top of the garden to be wild a little bit longer ๐ŸŒผ

*Mindfulness is the practice of purposely focusing attention on the present moment.

23/04/2026

Riding out on St George's Day, no white horse or dragon either ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

Day 5 - Mindful hackingTo begin: whilst it's important to be aware of your surroundings, vehicles and pedestrians there ...
21/04/2026

Day 5 - Mindful hacking

To begin: whilst it's important to be aware of your surroundings, vehicles and pedestrians there should still be opportunities to practice mindfulness.

๐Ÿ‘‚ Listen to the sound of the hooves 1 2 3 4 and feel each movement of the walk.

๐Ÿ‘€ Pay attention to your surroundings, bluebells and trees in full blossom on our hack today.

โž• Whilst you are regulating your thoughts to the present, there will be no room for overthinking and 'what ifs' resulting in a calm hack for both of you

*Mindfulness is the practice of purposely focusing attention on the present moment.

19/04/2026

๐Ÿšฟ๐Ÿซง๐Ÿšฟ๐Ÿซง๐Ÿšฟ Day 4 - Mindful showering ๐Ÿšฟ๐Ÿซง๐Ÿšฟ๐Ÿซง๐Ÿšฟ

To begin: Turn the shower on and clear your mind.

๐Ÿ‘‚ Listen to the sound of the water sounding like rain as it flows. Try to hear each individual drop.

๐Ÿšฟ Feel the warmth of the water as it massages your skin, as you move notice the change as the water flows.

๐Ÿซง Inhale the aroma of the shower products mixed now with the steam.

๐Ÿคฏ Imagine any unwanted thoughts flowing down the waste pipe with the water, leaving you feeling lighter and free.

*Mindfulness is the practice of purposely focusing attention on the present moment.

Day 3 - Mindful walking To begin:๐Ÿ‘ฃ Clear your mind and focus on your breathing to really ground yourself and your energy...
18/04/2026

Day 3 - Mindful walking
To begin:
๐Ÿ‘ฃ Clear your mind and focus on your breathing to really ground yourself and your energy
๐Ÿ‘ฃ Slow down the whole process and focus on the feeling of the movement of the steps, the smells and sounds and sights around you
โŒ If your mind wanders bring it back to the present and focus on your breath, movement or a view.

*Mindfulness is the practice of purposely focusing attention on the present moment.

17/04/2026

Day 2 - Mindful horse grooming
To begin:
๐Ÿด Clear your mind and focus on your breathing to really ground yourself and your energy
๐Ÿด Slow down the whole process and focus on the feeling, the smells and sounds.
โŒ If your mind wanders bring it back to the present and focus on the simple slow task.

*Mindfulness is the practice of purposely focusing attention on the present moment.

Address

Penwortham
Preston

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 7pm

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