Alderbank Physiotherapy & Sports Injury Clinic

02/12/2025

POSITIVE AND ENCOURAGING Lee Barker
"Dear Lee,
I want to thank you very much for all you have done for me.
Each visit, your positive attitude and encouragement gave me the confidence to undertake the exercises and to have a more positive outlook.
You took time to explain things to me which helped me understand what was happening with my knee. It is feeling so much better now and I really can't thank you enough.
I have no hesitation in recommending you to any friends and family."

27/11/2025

PROFESSIONAL AND KIND Victoria Barker
"Dear Vicky,
Thank you so much for giving me hope after my surgery. You have certainly got me back on my feet and I won't forget your kindness"

29/10/2025

29/10/2025

"This clinic is one of the very best. The treatment I have received from Jacqueline Taylor has been outstanding. Endeavours to get to the route of the problem, and prepared to further investigate when necessary. All staff at the clinic are so helpful and considerate. Well done Alderbank." Mrs McM

29/10/2025

Are You a Smart Employer?
The Value of Physiotherapy in the Workplace
Physiotherapists possess extensive expertise, experience, and capacity to help maintain a healthy workforce. Their specialist skills enable them to keep employees fit for work and to support those who may otherwise face prolonged absences. As such, physiotherapists should always be considered a vital component of any occupational health service.
Benefits for Smart Employers
Forward-thinking employers have already recognised the advantages of integrating physiotherapy into their occupational health strategies. These organisations consistently see robust returns on investment, including a reduction in sickness absence, enhanced productivity, and a greater sense of wellbeing among staff.
Contact Us
If you would like to discuss tailored rates for your workforce, please contact us today.
Email: mail@alderbankphysio.co.uk Tel: 01772 653501

13/09/2025

Unlock a brighter future - start moving today! 💪 Every step you take in your 50s and 60s can pave the way for a healthier, happier you down the road.
Make movement part of your everyday life
Movement is our secret weapon to staying strong. There’s no need for marathons or gym memberships (unless that’s your thing) – every bit of activity counts, from walking the dog to mowing the lawn.
One of the best ways to get more movement back into your life is to replace time you’d usually spend not moving much with small chunks of activity. This might look like:
Taking the stairs over the lift
Parking the car further from your destination to get some steps in
Setting regular reminders to stand, stretch and move around if you work at a desk
Choosing active travel (like walking or cycling) over driving or taking the bus
Doing some squats or lunges during the ad breaks when you’re watching TV.

12/09/2025

Discover the power of weightlifting! By building strong muscles that support and protect your joints, you can actually reduce the risk of joint damage and even alleviate conditions like arthritis. The key is to focus on proper form, start with manageable weights, and listen to your body - with patience and dedication, you can unlock a stronger, healthier you! 💪

11/09/2025

What's holding you back from unlocking your full potential? 🏋️‍♀️ It's never too late to start weight training, and the benefits are limitless! Research proves that anyone, regardless of age or fitness level, can build strength, boost confidence, and transform their overall well-being. By starting small, focusing on proper form, and seeking expert guidance, you can create a personalized program that sets you up for success and empowers you to take control of your health.

10/09/2025

Unlock a stronger, healthier you by prioritizing physical fitness, nourishing your body with a balanced diet, and staying socially connected! 🌟 By keeping your mind active, addressing health conditions, and making informed lifestyle choices, you'll be empowered to take control of your well-being. Regular check-ups and medication reviews will help you stay on track, and the best part? You have the power to make it happen! 💪

09/09/2025

Take control of your well-being and unlock a future free from falls! By focusing on balance, vision, and medication management, creating a safe and supportive living space, and embracing healthy habits like regular exercise and a balanced diet, you can confidently step into a brighter tomorrow. Regular health checks and medication reviews with your doctor or pharmacist will be your guiding light on this empowering journey. 💡

08/09/2025

Unlock a vibrant future by embracing healthy ageing! By staying active, nourishing your body, and fuelling your mind, you can break free from limitations and live a life that's full of purpose and joy. Regular check-ins with your healthcare team and meaningful social connections will be your catalysts for growth, empowering you to thrive as you age. 🌟

08/09/2025

HAPPY PHYSIOTHERAPY DAY!
Celebrate the power of physiotherapy! 🎉 This week we are sharing expert insights. Join the conversation and ask us anything - we're here to empower you towards a stronger, healthier you! 💪