Flex Coop

25/04/2026

See you all tomorrow for the FlexCoop Run Club 👊🏃‍♂️🏃‍♀️

8AM start | PR26 9AA

Fresh air, good people, strong start to your Sunday. Optional sauna & cold plunge after ❄️🔥
Book under “Sauna Social”

23/04/2026

Flex Coop hallelujah tbh!

22/04/2026

WE’RE NEARLY AT 10,000 🔥

Honestly thank you 💫

To have only opened 6 months ago and be this close to 10k - with completely organic growth too, is just unreal. We don’t take it lightly 🤍

So… it’s GIVEAWAY TIME!
Winner announced as soon as we hit 10K

WIN
– 2 x FlexCoop sessions (you + your friend)
– Reformer session for 2 at Flexi Fly (any studio)
– Mat class for 2 at Flexi Fly (any studio)
– Grippy socks for you BOTH

Basically… the full Flex experience 🥶🔥🧘‍♀️

TO ENTER:
– Follow 🔥🧊 &
– Save this post
– Share to your story
– Tag who you’re bringing with you

Enter as many times as you like!

Let’s get to 10K… 🫶

21/04/2026

Looking for somewhere to host your next workshop? Event? Strategy day? Look no further 👀

DM us to arrange…

20/04/2026

Yesterday we welcomed the gorgeous to our space with a session led by the amazing in the croston studio!

They then had a matcha workshop & sauna & cold plunge

We are so happy to have a space to cater for these kind of events - message us for a bespoke quote for your private hire! 💫❤️

16/04/2026

Manchester Marathon this weekend 🏃‍♂️🔥

If you’re running — good luck, you’ve got this.

Once it’s done, your recovery matters just as much as the race itself.

Sauna + ice bath contrast therapy can help:
• Reduce soreness
• Boost circulation
• Speed up recovery
• Get you back training quicker

The key? Doing it more than once.
That’s why we’re offering:

👉 4 sessions for £30
(About the price of one elsewhere)

📍 FlexCoop, Croston
⚠️ Limited slots next week

Drop us a message or book via the link in bio

Good luck to everyone taking on Manchester Marathon — go smash it 💪

12/04/2026

Step in.
Feel everything.
Stay anyway.

The cold doesn’t get easier…
you just get better at meeting it.

Breath steady.
Mind clear.
Body adapting.

This is your reset. ❄️

09/04/2026

Come on a little walk through of Flex Coop with us 🚶‍♀️😍🤍

09/04/2026

BREATHWORK RESET 🤍✨

Join us at Flex Coop for a powerful 2-hour reset…

60 mins of guided breathwork to ground, energise & regulate your nervous system
→ Expect a fusion of meditation, conscious connected breath & activation work
→ Leave feeling calm, clear & ready to take on the cold

Then…
60 mins to experience our saunas & cold plunges

This is your chance to slow down, reset your mind, and reconnect with your body in the most powerful way.

Only 7 spaces left
Herbal tea provided
BYO picnic

£30 per person

Book now before it’s gone ✨

05/04/2026

EASTER SUNDAY SPECIAL – CODE ENDS TONIGHT

We’ve dropped a ONE-DAY ONLY code:
EASTERSUNDAY – brings sessions down to just £7

And the best part…
You can use it on as many sessions as you like!

Whether you’re coming solo, with friends, or making a full day of it - this is your sign.

Sauna + Cold Plunge = Reset your body & mind
Lakeside views, fresh air, proper relaxation
You’ll leave feeling 10x better than when you arrived

ALSO JUST ADDED – BANK HOLIDAY MONDAY SESSIONS:
• 12:00
• 13:05
• 14:10
• 15:15

Spots always go fast when we drop offers like this… don’t sit on it.

👉 Book now & use code EASTERSUNDAY

https://www.flexcoop.co.uk/appointments-3

See you in the sauna!

01/04/2026