Aphrodite Health

16/04/2026

15/04/2026

I'm delighted to offer you all a free Self-Care Workbook to download and refer to, whenever you wish.

This Self-Care Workbook is a gentle, practical guide designed to help you bring more ease, calm and flow back into your daily life.

Inside, you’ll find a collection of simple, yet powerful, tools, questions and exercises to support your mind and body – whenever you need it most.

Created especially for therapists, practitioners and caregivers who spend so much time supporting others, this workbook is also perfect for anyone ready to prioritise their own health and wellbeing.

Whether you’re feeling on the edge of burn out, overwhelmed, drained or simply want to feel more balanced and energised, these practices will help you reconnect with yourself and give your body and mind exactly what they need.

Simply visit the link in the comments, scroll down the page and let me know where to send the digital download.

I'd love to hear what you choose to apply and the positive differences they make.

🩵💚💛

15/04/2026

10/04/2026

FULL SPECTRUM COLLAGEN PEPTIDES for JOINT HEALTH. 20% OFF throughout April.

09/04/2026

FULL SPECTRUM Collagen. 20% off throughout April.
Natures Plus collagen for improved skin elasticity and joint support.

01/04/2026

31/03/2026

People often have no idea what to do, and for fear of upsetting you more, step back or say things that they were taught to say, or even say nothing.

This can make us feel more isolated, as if no one understands or knows what it really feels like to grieve someone.

The biggest thing is just to show up, be there, listen, don’t try to fix something that can’t be fixed, don’t tell us “they are in a better place “ or “they had a good life” as if that’s helpful. Be there, in person, on the phone, by text or message, be there for us.

Please listen, or sit with us if we are quiet, help so the things we can’t even think we need to do. People bought us shopping and that was so helpful as even to do that was too overwhelming.

It may feel hard for you, but it makes such a big difference.

31/03/2026

This is an intersting video from Peta Stapleton who has spent many years researching the benefits of tapping. EFT can help with issues ranging from PTSD and anxiety to fears and phobias as well as improving performance.

30/03/2026

This our second week of highlighting Magnesium supplements. This week it's Magnesium Bisglycinate. It's great for relaxation and sleep, muscle recovery and mild anxiety. Bisglycinate is highly absorbable and gentle on the stomach

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30/03/2026

☀️Don't forget we will be closed all Easter weekend ☀️😊

29/03/2026

Spring brings a fresh rhythm and sometimes a few changes to our daily routine 🌿 Terranova Quercetin & Nettle Complex combines quercetin with nettle leaf, bromelain, vitamin C and Terranova’s fresh-freeze dried Magnifood Complex in a thoughtfully designed formula for everyday wellness and seasonal routines.