06/11/2025
πΏ National Stress Awareness Week πΏ
In relation to what we have been talking about at groups this week.....
Did you know you can find calm, comfort and control β the Food Optimising way?
When life feels stressful, itβs easy to turn to food for comfort, but with Food Optimising, you can soothe your mind and nourish your body.
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Stable energy: Balanced Free Foods keep blood sugar steady, reducing mood swings.
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Better sleep: Healthy, satisfying meals help your body rest and recover.
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Confidence & control: Planning meals and staying on track gives a sense of calm and purpose.
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Happy hormones: Filling up on nutritious foods supports your wellbeing naturally.
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Support system: Your Slimming World group is your weekly hour to breathe, share, and reset.
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Other activities can also help alleviate stress or provide comfort too - see some suggestions below!
And when youβre feeling stressed or in need of comfort, remember, comfort isnβt indulgence β itβs self-kindness. π
