19/11/2025
Did you know that nine in ten children, and four in five adults, in the UK are eating more sugar than recommended? This raises the risk of obesity, type 2 diabetes and tooth decay – starting from childhood.
This week is all about raising awareness, making informed choices and calling for better food policies to support healthier lives.
(Factsheet here: https://www.actiononsugar.org/resources/ .en.488879)
This Sugar Awareness Week, the theme is ‘Cutting Through the Sweet Talk: What You See Isn’t What You Eat’, highlighting the importance of looking past marketing and packaging.
Terms such as ‘smart snacking’ can distract from the nutritional value of a food.
• Always read the label
• Swap sugary drinks for water
• Choose whole, unprocessed snacks
Try the NHS food scanner to look into labels in more detail: https://www.nhs.uk/healthier-families/food-facts/nhs-food-scanner-app/
See healthier swaps and bring food labels to life with the NHS Food Scanner from Better Health. Click for download links or to find out more.