SG Injury Specialist

SG Injury Specialist Start your road to recovery here. Aches and pains? Injury? Poor posture? We are here to help

03/11/2025

POST-OP REHAB🦴

Whether you are seeing someone privately or going through the NHS do not ignore the exercises prescribed as it will only lead to problems further down the line ❌

If you are given general exercises and you feel they need to be altered to your goals, make sure to take them at a sensible pace rather than rushing back 🏃🏻

Rehab post-op maybe be frustrating and time consuming but it is 100% worth it and you will thank yourself later 👍🏻

Follow for more quick tips ✅

23/10/2025

DESK JOB TIPS 💻

Every 1-2 weeks we will be posting short easy to understand clips with advice, tips, prehab info and much more to keep you moving and pain free ✅

Let us know any bits of advice you’d like us to talk about either in the comments or send us a message✉️

Like and follow so you don’t miss out 🫵🏻

16/10/2025

Struggling with tight glutes? Give these a go ⬇️

1. Place a firm ball underneath your glute and gently rock from side to side to try and release any tension built up within the muscle. If this is too much to begin with, you can start with either a softer ball or lying on your bed rather than a hard surface 🛏️

2. Sitting up straight (you can lean on a wall for support) bring your foot up and over the opposite knee and place on the floor. From here place your hands around the outside of your knee and pull towards your opposite shoulder to feel the stretch 🦵🏻

3. Place your ankle on the non affected leg. Reach through and pull back the non affected leg which as a result stretches the tight glute. Pull back to where is bearable, not so you are holding your breath 🥵

Perform all of the above for 3 lots of 20 seconds ⏱️

GIVEAWAY! 🚨 ‼️ To celebrate our one year anniversary at the clinic we are giving away a few prizes:• The Pulsio air mini...
30/09/2025

GIVEAWAY! 🚨 ‼️

To celebrate our one year anniversary at the clinic we are giving away a few prizes:

• The Pulsio air mini massage gun with attachments included

• A foam roller

• A free appointment at the clinic

To enter all you have to do is:

• Make sure you are following us

• Like this post

• Share this post to your story

• Tag a friend in the comments below

Winner will be announced Oct 20th!

Good luck 🤞🏻

Pain free ✅ Recover quicker, move better and live pain free one step at a time 🙌🏻Rehab tailored to you 🫵🏻
17/09/2025

Pain free ✅

Recover quicker, move better and live pain free one step at a time 🙌🏻

Rehab tailored to you 🫵🏻

Start your recovery here 📍 Open Monday to Friday 8am-8pm and Saturdays 10am-3pm 🤝 Feel free to message us on Instagram w...
07/08/2025

Start your recovery here 📍

Open Monday to Friday 8am-8pm and Saturdays 10am-3pm 🤝

Feel free to message us on Instagram with any questions you may have ✉️

Call us directly 01704 639199 📞

Check out and book through our website linked in our bio 🛜

Or pop in whenever is best for you🚶‍♀️

See you soon 👋

Professional workspace to rent!191 Liverpool Road, Birkdale, PR8 4NZ• Overhead lighting• Newly decorated• Private•Wifi, ...
22/07/2025

Professional workspace to rent!

191 Liverpool Road, Birkdale, PR8 4NZ

• Overhead lighting
• Newly decorated
• Private

•Wifi, electricity & heating all included in bills

• Ground floor
• Onsite parking

• Toilet and staffroom provided

Message us directly if you are interested, if you have any questions or give us a call 📞 01704 639199

POP UP LOCATION 🚨 On Wednesday July 16th Charlotte will be at Pilates Works offering treatments with 50% off 🧘‍♀️If you...
07/07/2025

POP UP LOCATION 🚨

On Wednesday July 16th Charlotte will be at Pilates Works offering treatments with 50% off 🧘‍♀️

If you are struggling with a ni**le that won’t budge or you are just aching from your training then now’s your chance to do something about it 🫵🏻

Treatments include:

• 40 or 60 minute massages (sports & deep tissue)
• 40 or 60 minute cupping treatments

This offer is exclusively for the 16th of July so appointments will be limited❗️

To book your appointment contact ourselves or and we will take care of the rest 🤝

Brilliant day on Sunday running the Manchester half 🏃🏻 Big thanks to everyone who donated and that came down to support ...
20/05/2025

Brilliant day on Sunday running the Manchester half 🏃🏻

Big thanks to everyone who donated and that came down to support 👊🏻

Onto the next 🤝

POP UP LOCATION 🚨 On Wednesday April 26th Charlotte will be at Snap Fitness offering treatments with 50% off for all me...
16/04/2025

POP UP LOCATION 🚨

On Wednesday April 26th Charlotte will be at Snap Fitness offering treatments with 50% off for all members 🏋🏻‍♀️

If you are struggling with an injury that you need a professional to take a look at 👩‍⚕️ Or you are just aching from all your hard training this year, now’s your chance to do something about it 🫵🏻

Treatments include:

• Injury diagnosis and rehabilitation appointments
• 40 or 60 minute massages (sports & deep tissue)
• 40 or 60 minute cupping treatments

This offer is exclusively for the 26th of April so appointments will be limited❗️

To book your appointment contact or message ourselves and we will take care of the rest 🤝

Address

191 Liverpool Road
Southport
PR84NZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8pm - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+447713248334

Website

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