Bev Crawford - 'The Diet Lady' 1:1 Diet Consultant Southport & All Uk

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Bev Crawford - 'The Diet Lady' 1:1 Diet Consultant Southport & All Uk

Diamond 💎 Champion Consultant
Face to Face & Virtual consultations covering the UK 📱07950890689

12/11/2025

Morning , sometimes focussing on the ‘whole goal’ can be overwhelming !! So just focus on what is in front of you NoW….

What can be achieved in the next few weeks and by Christmas ??

Then look at the next GOAL 💪💪 smaller manageable steps will often get you there quicker that trying to make giant leaps !!!

Have a great day x

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

11/11/2025

🌟Unwrap a New You 🌟Go into the new year closer to you’re goals 🌟

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she’d hit her goal and is loving feeling confident at so many Christmases since.

This season it’s all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks.

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

08/11/2025

So - That’s Halloween 🎃 and bonfire night 🔥over with for another year and the Christmas adverts on the telly 🎄

So you may be thinking 🤔 Christmas is on its way , what’s the point of trying now ?🤷‍♀️

I will tell you what’s the point ! YOU are !!

We still have 7 weeks till Xmas to make a difference and you can make a difference on 7 weeks !

Ok , you may have a meal or 2 and a catch up with friends in that time , but that’s a couple of meals !

If you keep showing up
You can have another 1/2 stone to a stone off by Xmas 🎄

If you stop now , it could be 1/2 a stone or more on by the time you get to Xmas 🎄

So let’s focus on what you can achieve between and then 💪.

I’ve got Xmas planners to give out at the end of November to help you all get organised . Remember I am here to support you and help you navigate this difficult time of the year .

We’ve got this
Bev The 1:1 Diet Lady xx

06/11/2025

WOW ✨When two people commit to change, amazing things happen — just ask Stephen & Edna! 💚

Together they’ve achieved an incredible 14 stone weight loss — a true testament to their consistency, teamwork, and determination. They have improved weight, health, stamina, energy, mobility, and mental wellbeing, and blood pressure tablets...not needed anymore!🤗🥰💪🏻

What makes their success even more impressive is that they’ve enjoyed lots of holidays throughout their journey ✈️ — proving that real, sustainable results come from balance, our products and 1:1 support not restriction. 🌴✨

You’ve both shown what’s possible with focus, flexibility, and a positive mindset — I couldn’t be prouder! 👏xx

# #

Well done to their consultant

05/11/2025

ℍ𝔸ℙℙ𝕐 𝔹𝕆ℕ𝔽𝕀ℝ𝔼 ℕ𝕀𝔾ℍ𝕋 🔥🪵

Tips to keep you on track tonight… 💥

🎆Have your tea before you go out so you don’t indulge in extra calories !

🎆Have a hot shake like hot chocolate or hot gingerbread latte 😍

🎆Your bars and bites are just as good as any bonfire night goodies .

Enjoy your evening keeping on track and having a great weigh in xx

Thank you for your post

03/11/2025

✨Are you ready to sparkle✨this festive season ✨

With The 1:1 diet I can support you with you’re weight goals to feel fantastic this Christmas 🎄

Getting touch for a chat 💬 about our fabulous plans and my support 💪

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

31/10/2025

👻🦇 𝖍𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 👻🦇

You can still have a fun chocolate treat on plan this Halloween and stick to plan! 🎃

Choose a bar or bites instead of the Halloween sweeties 🍬

What is YOUR favourite 1:1 Diet bar? 🎃

29/10/2025

Over the past year, I have been taking a keen interest and learning more about GLP-1 injections. Let’s be honest — lots of people have either used them themselves or know someone who does. There is absolutely no judgment; I fully understand and acknowledge the many benefits these medications can provide for some people .

However, experts are increasingly recognising the challenges individuals face in maintaining weight loss after discontinuing GLP-1 treatment.

The recent Mail on Sunday article highlights The 1:1 Diet as one of the most balanced and effective approaches to support this transition — helping people sustain their results, rebuild healthy habits, and reduce the risk of weight regain as appetite returns.

If you are currently using GLP-1 medication, reducing your dose, or preparing to stop, I can offer tailored support to help you transition smoothly back to a healthy, sustainable lifestyle.

💬 Please feel free to confidentially DM me if you’d like support or guidance.

Bev The 1:1 Diet Lady
07950890689

28/10/2025

Soooooo we have a full 8 weeks till Christmas 🎄week !!! What could you lose in that time if you were to really knuckle down now ?? A stone ? Stone and a 1/2 ? More than do-able !

I know some clients are well on track with their weight loss journey so are focussed on goals . However I know some are struggling to get motivated 😢 it’s the time of year when the colder weather kicks in and makes you feel 😩

Think about how you want to feel this Christmas 🎄? Do you want to feel amazing 🤩 in a smaller size and in control of your eating ? Then start now do t put it off any longer 🙌

We have a range of steps to suit your lifestyle and they all work by creating a calorie deficit, but giving you the nutrition your body needs 🫶

So if it’s your goal to feel amazing 🤩 for Xmas 🎄 get in touch to get started .

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

23/10/2025

𝗪𝗛𝗔𝗧 𝗖𝗔𝗡 𝖨 𝗗𝗥𝖨𝗡𝗞 𝖮𝗡 𝗧𝗛𝗘 1:1 𝗗𝖨𝗘𝗧?

It’s important to ensure you keep hydrated , especially on a low calorie diet ! Being hydrated helps to ensure your digestive system is working efficiently, helps avoid constipation, head aches , energy slumps , and is great for skin and general health too 🫶

2.25 litres is the minimum recommended but if you are taller , larger frame then you may need more to be enough for you . Up to 3 litres is great for most people spread over the day .

So how can I get the fluids in ?

🥤 Our yummy shakes and smoothies

☕️ Black Coffee

🫖 Black Tea

Skimmed milk can be added on food steps in your calories if required .

💦 Water Still or sparkling , tap Or bottle .

🍍 Our Water Flavourings hot or cold 😍

🍶 All Herbal & Fruit Teas

Bev The 1:1 Diet Lady

21/10/2025

🤩 Loved seeing The 1:1 Diet featured in the Mail on Sunday!

It’s great to see experts finally highlighting something so many people are experiencing — how hard it can be to keep the weight off after coming off GLP-1 medication.

The article explained how The 1:1 Diet can really help people make that transition in a healthy, balanced way — with real food, structure, and personal support every step of the way 💪

If you’re using GLP-1 medication, thinking about coming off it soon, or already reducing your dose, I can help you move back to “normal eating” while protecting your results and keeping your confidence high.

You don’t have to do it alone — I work with clients all over the UK, offering both face-to-face and virtual support, with your products delivered straight to your door 🚚

If this sounds like the kind of support you need, just drop me a message and we’ll have a chat about the best way forward for you.

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Experts reveal how to ditch fat jabs WITHOUT piling on the pounds https://www.dailymail.co.uk/health/article-15204419/Ditch-weight-loss-jabs-WITHOUT-piling-pounds-Experts.html?ito=native_share_article-nativemenubutton

Address

157 Southbank Road
Southport
PR86LZ

Website

https://www.one2onediet.com/BevJo

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