Bev Crawford - 'The Diet Lady' 1:1 Diet Consultant Southport & All Uk

Bev Crawford - 'The Diet Lady' 1:1 Diet Consultant Southport & All Uk Diamond 💎 Champion Consultant
Face to Face & Virtual consultations covering the UK 📱07950890689

This time if the year can be scary when on plan ! As the invites come in , you are afraid to go off track and ruin your ...
13/12/2025

This time if the year can be scary when on plan ! As the invites come in , you are afraid to go off track and ruin your progress !!!

It’s all about ‘Damage limitations’

If you are out for a lunch , it’s 1 meal , if you are out for an evening meal it’s 1 meal !!!

Remember the plan is based on so if you can stick to 1 course of protein and veg you will be fine ! Have your products for the other meals on the day so you are not over hungry and you will be fine .

Stick to soft drinks and be the driver , that way you stay in control and not tempted to start on the alcohol 🥂

It is possible to join in a few things and still lose a little 💪 you’ve got this .

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

🌟Today’s top Tip 🌟If you are eating out or ‘festive dinners’ have started remember protein & Veg are your best friends w...
12/12/2025

🌟Today’s top Tip 🌟

If you are eating out or ‘festive dinners’ have started remember protein & Veg are your best friends when on plan !

So even if the meal is more than your 200 calories or 400 calories for your step, if you chose the right things you will do far less damage .

If you are entertaining at home and doing food ensure there is a dish that is suitable for you without knocking you off track 💪

There is lots you can do to minimise the damage and ensure you can still keep to a step .

Youve got this ! Just plan ahead , make commitment to yourself and keep to it x

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

&veg

Inspiring transformation 🙌💕 Laura has lost an incredible 8st 4lbs with The 1:1 Diet!“The 1:1 diet has given me back my l...
10/12/2025

Inspiring transformation 🙌💕 Laura has lost an incredible 8st 4lbs with The 1:1 Diet!

“The 1:1 diet has given me back my life. Before I was just existing. I was always exhausted from carrying all that weight. It’s given me a new lease of life and put the spring back in my step.”

“I lost over 1st (1st 2.75lb) in my first month on Plan and 2st 4.5lb in my first 60 days.”

“Without The 1:1 Diet and my amazing Consultant none of this would have ever been possible.”

Don’t let the festive season throw you off track completely. Remember what you’ve achieved on your weight-loss journey and where you want to be this time next year.

If you want to lose weight in the new year, contact me to book an appointment. Be ready to start the year focused and committed to your goals.

Bev The 1:1 Diet Lady
Southport & Northwest
📱 07950890689

🌟Morning all , today’s top tip !!! 🌟A reminder that Water 💦 is still really important ! Even though it’s colder water st...
10/12/2025

🌟Morning all , today’s top tip !!! 🌟

A reminder that Water 💦 is still really important ! Even though it’s colder water still plays a really important role in our body. So get the fluids in by any which way !

Our water flavours are yummy and great hot 🔥 the raspberry and elderflower or orange are both great hot. We have the Chicken broth and Golden veg drinks , you can herbal and fruit tea and any no added sugar cordial too . Diet drinks are ok in moderation too on the lowest step !

So really try hard to keep doing at least 2-2.5 litres a day , you will feel better for it and it will help you on plan too . X

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

🌟Today’s top tip ! Don’t miss your weigh ins !🌟It’s really important to try and keep to some routine at this time of yea...
09/12/2025

🌟Today’s top tip ! Don’t miss your weigh ins !🌟

It’s really important to try and keep to some routine at this time of year , with all the business it’s easy get in a tizz!!

You miss weigh , you run out of products and it just goes from bad to worse !! 🤦‍♀️

So ensure you keep your weigh in appointments . It’s your time to be accountable, to touch base , to plan for the next week , get your head ready for any events you may be attending and set your priorities .

Just catching up and taking 10 mins to refocus can really help and your headspace and to get the support you need 🫶

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

The supermarket is full of BOGOF offers - tempting us to buy lots of extra foods and treats for the festive season !! 🎄B...
08/12/2025

The supermarket is full of BOGOF offers - tempting us to buy lots of extra foods and treats for the festive season !! 🎄

But what happens ? Our cupboards and fridge end up bursting with extra food we just don’t need !

So if there is something you fancy and it’s on offer you could , either split the offer with someone and share ! Or

🌟Donate the extra item to the food bank
🌟The soup kitchen
🌟An elderly friend or neighbour
🌟Someone you know who may be less fortunate ?

There are so many good causes who could really benefit from donations at this time if the year .

So do your good deed now and save your waistline too 🤩

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

🥣 Porridge! The perfect winter breakfast 😋❄️Winter is well and truly on its here❄️For these colder months, a warm bowl o...
08/12/2025

🥣 Porridge! The perfect winter breakfast 😋

❄️Winter is well and truly on its here❄️

For these colder months, a warm bowl of porridge always sits well in our tummies…

What’s your favourite The 1:1 Diet porridge to eat to kickstart your mornings?

Original 🍛

Mixed Berry 🍓

Golden Syrup 🌟

Apple and Cinnamon 🍏

You know where to get yours!!! From ME Bev The 1:1 Diet Lady 🙌

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

As we head into December and the run up to Christmas - now is the time to think about what you want to achieve over the ...
04/12/2025

As we head into December and the run up to Christmas - now is the time to think about what you want to achieve over the next 4-5 weeks ?

🌟Do you want to continue on your weight loss journey regardless of Christmas 🎄 after all it’s just a couple of days !

🌟 Would you like to continue to lose over the next few weeks then stay the same over Christmas ? Ready to hit it again in the New Year ?

🌟or are you thinking , it’s Christmas ! I will get back on track in the new year ?

Whatever you’re GOALS I am here to support you , yes it’s Christmas but lots of clients do continue to lose weight on the run up to Christmas , and with healthy choices on our higher steps and you can minimise damage too .

So get in touch if you would like to know more about our plans , and support and how I can help you .

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

I’ve been having chats with clients about success , Goals, what and how they are going to achieve this …. And for a lot ...
03/12/2025

I’ve been having chats with clients about success , Goals, what and how they are going to achieve this …. And for a lot of people they say … I just need to stick to plan !! And yes that is right as far as losing weight and seeing the scales go down each week , but that is only part of the journey .

What will get you to goal AND learn to keep the weight off for the long term and maintenance ?

🥣The products - these are the tools to remove food and get the weight loss moving !

🧠Add to that a - Shift in mindset! Unless you change your mindset about food you will always fall back into the same old eating habits

➡️This leads to - behaviour changes ! Which will help you to learn to eat healthier long term .

🥗This gives you - Nutrition ! Learning to fuel your body properly .

✨Self belief starts to grow and you form - New ‘better’ habits …..

🏆This all leads to the long term changes to maintain weight loss for life !!

So it starts with a diet product - but ends with you making changes for the better and last a lifetime 😍

Get in touch if you would like to start your journey .

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Unwrap A New You this Christmas with The 1:1 Diet. This festive season isn’t about gimmicks or quick fixes. It’s about u...
01/12/2025

Unwrap A New You this Christmas with The 1:1 Diet.
This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside.
With The 1:1 Diet, you get expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible.
Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season - https://www.one2onediet.com/

🌟Slimmer awards 🌟The results are in! 🌟Congratulations to the five fantastic candidates who took home a well-deserved win...
24/11/2025

🌟Slimmer awards 🌟The results are in! 🌟Congratulations to the five fantastic candidates who took home a well-deserved winners trophy at the Slimmer Awards 2025 this weekend!

It was a wonderful opportunity to recognise their incredible achievements and celebrate each of their inspiring stories, along with all the amazing shortlisted slimmers.

A huge congratulations to:

👏 Phillipa Smith – Woman of the Year

👏 Aidan Pritchard – Man of the Year

👏 Daisie Jenson – Transformation of the Year

👏 Barry McCann – Wellbeing Award Winner

👏 Ann Barrowman – Maintainer of the Year



Together these incredible individuals have lost a combined 39st 4lbs!

If you want to change your life, I will support you to lose weight and be with your every step of the way.

Contact me today on
Bev The Diet lady
📲07950890689

So you may be thinking 💭 shall I leave it now till the new year ??? Is it worth spending money on a diet this time of ...
24/11/2025

So you may be thinking 💭 shall I leave it now till the new year ??? Is it worth spending money on a diet this time of the year ??

So let’s put it to perspective ! You have still got to eat so if you are not paying for your plan you will buy other food instead!!

We went out for a family meal on Saturday for my husbands upcoming 60th birthday and it worked out an average of £45 per head for 1 meal!
Then factor in …

Food shop around £25-40 per person per week
A meal deal lunch at work £4/5
A quick grab convenience tea on way home £5-10 per head
Takeaway tea around £10+ per head
A coffee and cake in town £6+
Snacks on a weekend £5 per head

This all adds up over the week 😳 and can cost around £70-80 per head in total !!

Clients tell me all the time how they spend far less when they are on plan as not paying out for all the extras !!

Yet as soon as we give ourself an excuse to come off our plan or healthy eating ALL the extras come rolling back in !

So with 4 weeks still to go till Xmas DON’T fall into the trap of convincing yourself there is no point being on plan right now !

By making yourself stay on plan you will actually spend LESS !!!

So let’s focus on what you CAN achieve rather than what you think you can’t !!

👩‍💼Bev ‘The 1:1 Diet Lady’
🏆Multi Award Winning Consultant
👩Face to face appointments
💻Virtual appointments available
📦Products delivered to your door
📲07950890689

http://www.one2onediet.com/BevJo

Address

157 Southbank Road
Southport
PR86LZ

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