28/03/2026
The mind panics.
It tells stories to keep vou safe
It convinces vou that fear means danger and that discomfort means vou're not ready...
But most of the suffering happens before you move.
Anxiety is the over estimation of danger and the under estimation of your ability to cope.
Build your trust in yourself by being kind in the face or fear not beating your self up! The inner champion needs to outshine the inner critic.
Then your brain gains new experiences and builds trust in yourself 💖
