Beech Tree Counselling

03/04/2026

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02/04/2026

You are not your thoughts - you are the one observing them!

Thoughts are patterns or loops based on past expriences ... most often past fears. But how many times have your thoughts been wrong? Our thoughts are fickle, rooted in current emotion and tangled in past traumas.
We have over 70,000 of them a day!

We have to learn how to tune in to our gut feeling, our intuition ... that is the true self. Follow this and we will make steps towards a values based life 💖

31/03/2026

Sharing from
These are fundamental truths as to why parenting can be so triggering. Attitudes and thoughts about our children's behaviour shape our reactions and then ultimately our connection ... which is the most essential part of parenting 💖

28/03/2026

The mind panics.
It tells stories to keep vou safe
It convinces vou that fear means danger and that discomfort means vou're not ready...
But most of the suffering happens before you move.

Anxiety is the over estimation of danger and the under estimation of your ability to cope.

Build your trust in yourself by being kind in the face or fear not beating your self up! The inner champion needs to outshine the inner critic.

Then your brain gains new experiences and builds trust in yourself 💖

27/03/2026

Connection is the ket parenting. Connection before correction every time 💖

26/03/2026

18/03/2026