Mandala Yoga Studio Southport

10/11/2025

The energy this week? Big. Bold. Buzzing. 🔥

Mercury’s gone into the microwave again (retrograde, we see you 👀), and with the 11.11 portal coming in hot, it’s the perfect week to quiet the chaos and tune back in.

✨ Move slow.
✨ Breathe deep.
✨ Choose calm over chaos (even when the world says otherwise).

And speaking of slowing down… our Hot Pilates queen is taking a well-deserved rest this week 💅
But don’t worry — our goddess is stepping in to cover Tuesday’s class, and trust us, her sessions are just as strong and soul-satisfying. 💪

If you’ve never tried Pilates before (or you’ve secretly been scared of it being “too intense”), this is your sign to just book it.
It’s a different kind of strong — powerful, but gentle. Grounded, but fiery. You’ll feel it in all the right ways. 🔥

💫 We are looking at another sell out week, so please remember to cancel if you can’t make it r mercury has a different plan — your spot will make someone else’s day.

You know the drill, my loves, move with intention, and keep showing up with that Mandala magic. 🤍

28/10/2025

🌀 Kundalini is back this Thursday!
7:30 pm with our resident energy alchemist Jenni — and if you’ve been missing that Saturday high-vibe, shake-it-out, open-your-heart feeling… this is your midweek medicine.

Now, if you’re wondering what Kundalini actually is (and no, it’s not scary)
it’s the yoga of awareness.
Think: breathwork, movement, mantra, and deep rest — all designed to wake up your energy, balance your nervous system, and get you feeling alive again.

✨ Some of the magic side effects:
💫 Natural mood boost + motivation reset
💫 Clearer mind + calmer reactions
💫 Nervous system regulation (aka less overthinking, more peace)
💫 A sense of connection to yourself and everything around you
💫 Sometimes… spontaneous giggles or tears — both welcome, both healing 💛

If you’ve never tried it before — this is your sign.

📍 Thursday 7:30 pm
Book via the link in bio or your Glofox account 🔥

14/10/2025

✨ Midweek treat incoming, Mandala fam! ✨

We’ve got a little something to lift your week ❤️

Our girl is back for the next two Wednesdays — bringing all the feel-good energy to your midweek morning class 🌞 (expect movement, magic and probably a few giggles too).

PLUS… big news!
Mark’s brand new BREATH class is officially open to everyone — including those on unlimited and class passes! 🙌

Think 30 minutes of core, glutes & legs to fire you up 🔥 followed by 30 minutes of deep, grounding breathwork to cool the system down. It’s the perfect blend of strength + stillness — your midweek reset for body and mind.

💨 Wednesdays | 7:30–8:30pm | Mandala Studios

Come sweat, breathe, and leave feeling like your best self — inside and out.

Because honestly, midweek magic hits different when you’re surrounded by your people 🤍

25/09/2025

Ladies, real talk…
Aren’t we done with the whole “girl boss, hustle, masculine 24/7” era? 🙅‍♀️

Because confidence doesn’t have to mean hard edges, burning out, or faking it till you make it. Confidence can feel soft, grounded, feminine, powerful and aligned.

That’s exactly what The Confident Feminine is all about. 🌸 .aquarian

✨ NEW COURSE ✨

A 6-week beginners course led by the wonderful Lisa, designed to help you:
✨ Reconnect with yourself (no fluff, no masks).
✨ Learn everyday tools for real-world confidence.
✨ Step into presence, purpose + feminine power — without losing yourself.

🗓 Starts Friday 10th Oct
⏰ 5:30–6:30pm
📍 Mandala Yoga Studio

💫 6 weeks.
💫 1 hour a week.
💫 A whole new level of confidence.
💥 Investment £15 per week or a course discount when you sign up for the full 6 weeks

This is confidence — but redefined. Are you in? 💃✨

24/09/2025

✨ NEW CLASS ALERT ✨

Okay fam, this one’s a little bit of magic meets muscle. 💪💨

Wednesdays (starting Oct 8th, 7:30–8:30pm) we’re bringing you BREATH with Mark at Mandala.

Think:
🔥 30 minutes of targeted bodyweight moves to fire up your core, shoulders, glutes + legs (yes, you will feel it 👀).
🌬️ Followed by 30 minutes of conscious breathwork to shift your brainwave state from go go go Beta into the dreamy Theta + Alpha zones. Basically… calm, grounded, present AF.

It’s half workout, half inner work. You’ll leave feeling stronger in the body + lighter in the mind.

🪷 £10 per class | Book at www.eleventwoart.co.uk
Or via Glofox under courses
📍 Mandala Yoga Studio, Southport

Trust us — your Wednesday evenings just got an upgrade. 🚀

23/09/2025

✨ Booking your bliss is easy!
1️⃣ Download the free Glofox app
2️⃣ Search Mandala Studio & set up your account
3️⃣ Tap Schedule for all our regular classes
4️⃣ For specials (like Kundalini on the last Thursday), check Courses
💻 Prefer the web? Swipe to see how!

22/09/2025

Ok team… deep breath, shoulders down, let’s step into this week. 👣
It might be cold, wet, dark and why-does-my-to-do-list-already-look-like-this Monday vibes… but we’ve got you.

🌟 Big headline: THIS Thursday 7:30pm we have the absolute Kundalini wizard herself, Jen. If you’ve been missing her Saturday magic, you know the drill — book in before, Expect movement, mantra, breath + that post-class glow that makes you feel like you’re plugged back into the Universe. ⚡️

🌞 Summer offer reminder: This is the FINAL full week of our £30 for 30 days deal. If you’ve been sitting on the fence, consider this the sign from the yoga gods

🌚 Autumn Equinox Giveaway: Who do you know that could use a little light right now? We’re gifting a free week of yoga to one soul — nominate them on our previous post 👉

This week’s vibe = move your body, laugh when you can, and remember even in the busiest weeks… you’re allowed to feel magic.

14/09/2025

31/08/2025

✨ There’s something so satisfying about September starting on a Monday, right? ✨ Fresh page. Fresh week. Fresh month. 🍂

September energy has its own rhythm — it teaches us about grounding, routine, and realigning after the expansiveness of summer. It’s about weaving what nourishes us into our daily lives.

And you, our Mandala community, are already so incredible at this. The way you book your classes in advance, show up with intention, and make your practice part of your week — we are so grateful for you. 🤍

🌟 Exciting update — our gorgeous Lauren is returning to Wednesday mornings 10am, and there are still spaces this week for you to press your reset button.

And we’d love to hear from you…
👉 Do you want more cooling, calming practices like Yin, Somatics, or Yoga Nidra & Sound?
👉 Or are you craving more heat — Rocket, Kundalini, and fiery flows?

Because this timetable is for you.

Outside of our regular classes, we’ve got so much goodness flowing:
✨ Monday mornings with Ali
✨ Tuesday daytime All Aglow Baby Yoga
✨ Tuesday evenings with Alice
✨ A 10-week Meditation Course with Mark
✨ Pop-ups with Sarah — Runners Club + Rocket
✨ Hot Pilates with Adele on Saturdays

We’re stepping into September with clarity, balance, and a little spice — and manifesting a savasana longer than our to-do list. 🧘‍♀️✨