Mandala Yoga Studio Southport

Mandala Yoga Studio Southport Mandalas mission is to empower clients through life’s challenges physically, mentally and emotionally with yoga, meditation and holistic therapies.

We provide a down to earth space where you will be encouraged to work hard, laugh,relax and reset.

08/12/2025

Okay… I need to take a moment for all of you 🤣❤️
Your messages, your voice notes, your sympathy, your “babe drink electrolytes”, your “sit down before you pass out”… honestly, I could cry (and I already have, but that’s another story 😅).

Between my watery eyes, my toxic attachment to the toilet over the qeekend, and now Child 2 waving the white flag… your kindness has been the only thing holding my spirit together 😂🙏

Christmas season has officially arrived and I am currently juggling:
✨ school concerts
✨ North Pole adventures
✨ elf mischief
✨ sick children
✨ and the urge to sage my entire life

You won’t see me at the studio much this week
BUT my angel team has stepped in like the absolute queens they are:

🌙 Tuesday 7:30pm – Somatics with
🌅 Thursday 10am – Deep Stretch with Alicia
🔥 Saturday 10am – Kundalini Calmness with OhWellHolistics Jen

Thank god for this Tribe. Truly.

I will crawl back in time for our Mandala Christmas Brunch on Sunday — Meet at the studio at 11am, then into Birkdale for festive food, laughs and questionable elf stories 🎄✨

And of course our Yin & Harp session is the same day, 3–4:30pm, and already giving “float-home-on-a-cloud” vibes.

Thank you for the love, the patience, the humour, the check-ins, the energy.

Mandala only works because of you.
I adore you.

Nat xx

05/12/2025

✨ Ever feel like yoga is calling you a little louder lately?
Like there’s something deeper happening in your practice…
…but you’re not exactly ready to quit your job, move to Bali, start tie-dyeing sarongs, and waft incense 24/7?
(I mean… isn’t that what all yoga teachers do? 😏)

Maybe you’re not looking to “become a guru.”
Maybe you just want to understand why you feel that shift in presence…
why your mat feels like home…
why something inside you whispers, there’s more here for you.

And guess what?
You don’t need a passport, a career change, or a new spiritual wardrobe to go deeper.
(Unless you want the wardrobe — we fully support a good flowy pant. ✨)

We’re creating a space for you to:
💛 Deepen your practice
💛 Understand yourself on and off the mat
💛 Explore yoga beyond the poses
💛 Feel more equipped, grounded & empowered in your sacred space
…without uprooting your entire life.

You don’t have to become a teacher — you just get to become more you.

If your practice has been nudging you… consider this your sign. 👀👀

More information launching today 🙌🙌

03/12/2025

✨ When business, pleasure, and authenticity blend… something powerful begins to take shape.

Today’s meeting with and reminded me what happens when you surround yourself with those who inspire support, and truly see you. When you laugh together, lift each other up, and leave with your cup overflowing, that’s where the magic lives.

And that magic?
We’re shaping it into something beautiful for you.

We’re cooking up a heart-first offering rooted in:
💛 Connection
💛 Community
💛 Support that holds you through life
💛 Yoga for the everyday — and the extraordinary

Keep your eyes peeled, because something nourishing, uplifting, and exciting is coming soon. ✨

A little hint? 👉 Yoga for Life — and the life that holds you.

26/11/2025

Something's don't need to be filmed, they are felt.

19/11/2025

Okay… let’s all take a collective exhale while I publicly admit something we already know🤣
✨ my organisation skills when it comes to the booking system are… an ongoing spiritual lesson ✨
(If it’s not energy work, somatics or soul-stuff — I’m probably improvising 🤣)

Between Thursday workshops, yin nights, trainings, portals opening, Mercury doing gymnastics, and me trying to squeeze Yoga Nidra into every available corner of time… it turns out I managed to schedule myself to be in about three places at once.
And as much as I’d love to, I cannot astral-project my way into multiple classes at once 🙈

BUT — thanks to my incredible, supportive, heaven-sent team of teachers — Mandala magic has once again prevailed.

✨ NEW YOGA NIDRA DATE ADDED! ✨
Friday 28th November
Held by the beautiful, grounding and deeply soothing Jen 🤍
Included in unlimiteds + class passes
or
£10 drop-in

AND… because your support blows me away every single week, we want to give a little back to you:

✨ Kundalini on Thursday 27th November will now be INCLUDED in your class passes + unlimited memberships ✨
Our thank you for always showing up with your hearts wide open and filling the studio with the most powerful, loving energy.

Thank you for rolling with my whimsical, slightly chaotic admin ways 😂 and trusting this space with so much devotion.
We always find a way — and it’s always the right way.

Mandala magic and empowering energy.
Love you all ❤️✨










18/11/2025

I honestly cannot even find the words right now 🤣
FIVE hours ago I finally (properly) advertised our Yoga Nidra workshop…
…panicking that I’d left it too late…
…fully spiralling because admin is not my spiritual gift 😅

And now?
We’re SOLD OUT and the waitlist is growing.
You lot never fail to blow me away. Truly. 🙏✨

So — in the spirit of being prepared (for once 🤣)…
Here is your next slice of stillness and what can only be described as heaven in sound:

✨ Harp to Heart is BACK ✨
And this time, we’ve snuck it in before Christmas because honestly… who doesn’t need a moment of deep peace before the festive madness?

📅 Sunday 14th December
🕒 3pm
📍 Mandala Studio
and

Come be guided gently back to yourself.
Let it be your Christmas gift of peace — to YOU.
Your nervous system will thank you 🌙✨

Now live on Glofox.
Grab your space before this one goes the same way as Nidra… aka GONE 🤣 😅💛










✨YOGA NIDRA • REIKI • SOUND HEALING ✨This Friday • 6:30–7:30pm • PJs absolutely encouragedHalf sold-out already… and I o...
18/11/2025

✨YOGA NIDRA • REIKI • SOUND HEALING ✨

This Friday • 6:30–7:30pm • PJs absolutely encouraged

Half sold-out already… and I only added it on Sunday 👀
Let’s make it another full-house, sell-out, energy-melting Mandala night.

If 2025 is the Year of Completion, then my loves…
what are you putting to bed? 😌🛏️
(Emotionally. Spiritually. Energetically. Not talking about your ex - but seriously though you might find karmic lessons that are about to be completed springing back up for one final test!!)

THIS Friday is your invitation to slow the hell down
and let your whole system exhale.

Yoga Nidra — the deepest rest you can get without actually leaving your body
Reiki — pure energetic balm, clearing the static you didn’t even know you were carrying
Sound Healing — tuning you back into your own frequency, not everyone else’s drama

✨One hour.
✨Lights low.
✨Blankets.
✨Rest.
✨Release.
✨Reset.
✨A whole nervous-system hug.

PRICE + BOOKING

✨ Included in Unlimited memberships
✨ Included in class packages
✨ £10 drop-in for everyone else
✨ Booking essential

If your brain feels buzzy…
your heart feels full…
your bones feel tired…
or life has just been life-ing…

Come lie down, my love.
Let your 2025 storyline soften and your 2026 energy anchor.

See you on the mat — or horizontal on the mat, more accurately.
With empowering energy and love Nat x










Another full-to-the-brim, sold-out week at Mandala and my heart is bursting with gratitude 🙏✨ Next week there is only 5 ...
15/11/2025

Another full-to-the-brim, sold-out week at Mandala and my heart is bursting with gratitude 🙏✨ Next week there is only 5 spots left for the whole week so if you can make a Wednesday morning 10am jump on now xx

You lot… honestly.🥺🥺
Every mat filled with light and the energy in this studio right now is unreal. Electric, soft, powerful and deeply nourishing.

And because you continue to show up with your whole beautiful, messy, magical, luminous selves, we’ve added some special treats for your diary ❤️

🌙 Fri 21st — Yoga Nidra, Reiki & Sound
Your November permission slip to lie down, breathe, and reset your entire being. 6:30 - 7:30

⚡️ Thu 27th — Kundalini
Aura-cleansing, clarity-building, soul-shifting goodness. 7:30 - 8:30

🪷 Sun 14th Dec — Community Christmas Brunch
come and chat, eat and connect 🫂


🪉 Sun 14th Dec - How about after Brunch you make a day of it and come and listen to a beautiful live harpist whilst softening the edge of your body with nourishing Yin yoga.

🎄 Festive Schedule
Classes gently taper as we approach Christmas, with the studio resting 24 Dec – 2 Jan.
But don’t worry — you’re still held:

✨ 28 Dec — Steph’s beautiful practice
✨ 29 Dec — Adele & Sarah’s fundraiser

And the NEW YEAR?
Expect new classes, new energy, and even deeper support as we step into 2026 together.

Help us out and head to our stories or drop a comment below with what you'd love to see on our timetable 🧘‍♀️

Thank you for filling this space with magic.
You are the heart of Mandala ❤️

10/11/2025

The energy this week? Big. Bold. Buzzing. 🔥

Mercury’s gone into the microwave again (retrograde, we see you 👀), and with the 11.11 portal coming in hot, it’s the perfect week to quiet the chaos and tune back in.

✨ Move slow.
✨ Breathe deep.
✨ Choose calm over chaos (even when the world says otherwise).

And speaking of slowing down… our Hot Pilates queen is taking a well-deserved rest this week 💅
But don’t worry — our goddess is stepping in to cover Tuesday’s class, and trust us, her sessions are just as strong and soul-satisfying. 💪

If you’ve never tried Pilates before (or you’ve secretly been scared of it being “too intense”), this is your sign to just book it.
It’s a different kind of strong — powerful, but gentle. Grounded, but fiery. You’ll feel it in all the right ways. 🔥

💫 We are looking at another sell out week, so please remember to cancel if you can’t make it r mercury has a different plan — your spot will make someone else’s day.

You know the drill, my loves, move with intention, and keep showing up with that Mandala magic. 🤍

28/10/2025

🌀 Kundalini is back this Thursday!
7:30 pm with our resident energy alchemist Jenni — and if you’ve been missing that Saturday high-vibe, shake-it-out, open-your-heart feeling… this is your midweek medicine.

Now, if you’re wondering what Kundalini actually is (and no, it’s not scary)
it’s the yoga of awareness.
Think: breathwork, movement, mantra, and deep rest — all designed to wake up your energy, balance your nervous system, and get you feeling alive again.

✨ Some of the magic side effects:
💫 Natural mood boost + motivation reset
💫 Clearer mind + calmer reactions
💫 Nervous system regulation (aka less overthinking, more peace)
💫 A sense of connection to yourself and everything around you
💫 Sometimes… spontaneous giggles or tears — both welcome, both healing 💛

If you’ve never tried it before — this is your sign.

📍 Thursday 7:30 pm
Book via the link in bio or your Glofox account 🔥

✨ Midweek treat incoming, Mandala fam! ✨We’ve got a little something to lift your week ❤️Our girl is back for the next ...
14/10/2025

✨ Midweek treat incoming, Mandala fam! ✨

We’ve got a little something to lift your week ❤️

Our girl is back for the next two Wednesdays — bringing all the feel-good energy to your midweek morning class 🌞 (expect movement, magic and probably a few giggles too).

PLUS… big news!
Mark’s brand new BREATH class is officially open to everyone — including those on unlimited and class passes! 🙌

Think 30 minutes of core, glutes & legs to fire you up 🔥 followed by 30 minutes of deep, grounding breathwork to cool the system down. It’s the perfect blend of strength + stillness — your midweek reset for body and mind.

💨 Wednesdays | 7:30–8:30pm | Mandala Studios

Come sweat, breathe, and leave feeling like your best self — inside and out.

Because honestly, midweek magic hits different when you’re surrounded by your people 🤍

Address

1A ALMA Road
Southport
PR84AN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447801861616

Website

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