CoFit Personal Training

CoFit Personal Training CoFit is a Southport based personal training company offering 1 to 1 personal training sessions and
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When you sign up to a CoFit Personal Training program, you sign up to more than just a powerful health, fitness and fat loss service, you sign up to a partnership. At CoFit Personal Training we are dedicated to forming a strong, healthy and effective partnership with you, to help you achieve your fat loss, health and fitness goals. Based in the Warehouse Gym in Southport town center, we give our clients access to a state of the art facility, with all the equipment and expertise to help you on your fitness journey.

20/12/2022

Above all things I would call Lady Cleo a communicator. Whether she does this with words, with music of with visual performances one thing is for sure, she does it in a meticulous and often mesmerizing way. I knew I wanted to talk with her when I invited her on the podcast and we decided to focus on...

23/11/2022

Hannah is a fellow mindset coach and podcast coach, who I had the pleasure of meeting via the Mental Health Blog Awards. In this episode we get into Hannah's "why" for getting into this line of work, along with discussing the most common issues she sees and what resolutions are available for these.....

17/10/2022

The phrase victims mindset gets thrown around far too readily these days. Usually by people who are just tired of confronting others who just don't seem to want to change. But what if I told you that there's something behind all of that and that? Something that keeps the person stuck in this cycle t...

16/10/2022

Today's guest is Asta, an amazingly strong member of our Twitch community. Asta is someone who suffers with the little know condition Intermittent Explosive Disorder (IED). IED basically means that whereas for most of us we feel anger growing gradually and have opportunities to diffuse or walk away,...

02/10/2022

I had the pleasure of meeting Clydie at TwitchCon Amsterdam this year at a meetup for just chatting streamers. And he said something which let me knew I just had to have him on the show: "Autism awareness, or acceptance is not enough, we should be promoting autism celebration"Autism is not something...

25/09/2022

Growing up with a mother with undiagnosed bipolar disorder, Face like many neglected young folk had to find his own ways of coping with the world around him. For Face this meant turning to alcohol and drugs and as we all know these things enter us in to cycles that are often (if not always) extremel...

18/09/2022

Sam Phillips, known online as Dare To Dip was a person struggling with alcohol addiction and anxiety. He decided to look for the answers in a different kind of liquid, VERY cold water! Sam set himself the challenge to get out in open water in the sea, every day for a year. Initially it was just for....

11/09/2022

Valen Vain is a performer, a s*x educator and a "filth wizard" and if that doesn't entice you in then I don't know what will!A lifelong performer, Valen like many creatives did took to the internet dring lockdown, initially to talk about performance. But as the lockdown rolled on and performances dr...

10/08/2022

Christina Taylor grew up with atypical anorexia. After losing her grandmother and not having any guideance on how to navigate grief, Christina turned - as many of us do - to finding her own coping mechanism. This started with food - or rather with controlling food - but later developed into a side b...

07/08/2022

Today is all about goal setting. Something i need regularly reminding of the power of, because the actually setting part is only such a small part of the goal itself that it's easy to glance right past how important it is.Personally I have recently gone through a period where my goals were NOT defin...

03/08/2022

Professor Paul Fletcher is a Cambridge Professor who specialises in psychosis and schizophrenia. As well as delivering ground breaking education on these topics, he was also recruited by the game company Ninja Theory as their mental health consultant for the smash hit game Hellblade: Senua's Sacrifi...

07/07/2022

I've been gone a while right? Well... I'm back and in today's episode I'm looking at a topic that can get very serious, particularly for young people, but really falling into risk taking behaviour cycles is something we can all do.In this episode I talk all about how people get involved in risk taki...

16/05/2022

Mental Health Awareness, isn't just about being aware that mental health is there, it's about being aware of the causes of it. And there are two (oversimplification) causes, internal and external. Social Justice is about creating a world where people are on a level playing field, meaning that the EX...

27/04/2022

Phil Hill is someone who identifies as trans-masc. A term that I was very unfamiliar with before getting to know Phil's work. They are a blogger, a speaker and a creator on all things mental health and gender identity and they do great work on explaining many of these issues in a perfect balance bet...

17/04/2022

Kevin was diagnosed with autism at the age of 20. Something that for him made a lot of his life make sense and allowed him and his family to make adjustments so that he could lead a happier life. This is his story.

11/04/2022

Let's be straight up, I don't think calories on menus is a good idea. I think it hurts too many people that in my eyes completely negates how it benefits those who aren't affected by eating disorders or body image issues. So... here's my thoughts on all that!

19/03/2022

The guest here is Mastani, a man who is currently in remission after having survived Leukemia, twice! We talk about the diagnosis, the treatment, the changes in mindset and mental health and the indomitable will to survive!

09/03/2022

It should be said upfront that this episode contains swearing. But it also includes an amazing woman, representing for Tourette's Syndrome in an informative, funny and just downright sweet way. Tourette's is a very misunderstood condition and Moxxi does a fantastic job of teaching us about it!

03/03/2022

Today I am joined by RJ, one half of the epic podcast duo The Untapped Keg. RJ Shares with us his story from alcoholism, to recovery, to creating a podcast project to bring others together andhelp them on their journeys!

26/02/2022

For my 40th birthday I decided to give myself a gift... I invited myself on the podcast as a guest and got one of my all time favourite mental health advocates, talk show hosts and down right wonderul human MXIETY to come on and interview me. It got weird... like really quickly, but then we both set...

10/02/2022

I first met Emma when I realised that my mental health content wasn't very intersectional. A lot of the issues that effect trans people and their mental health don't even pop up on the radar of cis people and I wanted to do something about this! Our first interview last year was as much for my educa...

07/02/2022

Returnig guest BPD Bryan talks us through his lived experience of negotiating life with Borderline Personality Disorder (BPD). We focus on the word "negotiating" here as what might come as a straightforward conversation between two people without BPD takes on whole extra dimensions for the person li...

04/02/2022

OK, it's February so maybe I'm a little late with this one! But here we go super personal as I share the trials and tribulations of 2021, along with my hopes and dreams for 2022!

30/01/2022

There are a lot of common thoughts around the negative impact of video games,: they're making us lazy, making us antisocial, making us violent... but are any of these claims actually true? Rather than just ask the opinions of people on either side (which are always just going to be biased) we turned...

24/01/2022

Freyja Sky, original from Romania is now a streamer in the north of England. At an early age Freyja started struggling with anxiety, something that in her home country was very stigmatised and was told that "getting help for this could impact your ability to get a job!" In this interview she opens u...

12/01/2022

Self worth, we all have a certain degree of it and most of us probably want more. But where does it come from? How do we define it? And how can we improve it? In this episode of the Mindset By Dave Podcast myself and fellow Twitch Streamer Khryseis explore these questions and more!

02/01/2022

Is there a place for positivity in 2022? That's the question I am asking my guest Pappa Paws, a hugh advocate for the benefit of positivity and it's need in our world. Personally I describe myself as a positive realist, which is something Pappa Paws does too, however I believe our definitions of it....

22/12/2021

This one is adapted from a couple of YouTube videos I made earlier in the year (by the way if you want to SEE episodes and other things and not just listen then http://youtube.com/mindsetbydave ) and is a bit of a two parter. The first part is things I discovered personally about LIVING with mental....

10/11/2021

The A in LGBTQIA2+ stands for As*xual or Aromantic and is one of the least spoken about s*xualities right now. As*xuals (or ACEs as they are often called - which I LOVE!) are those who have no s*xual attraction to any gender which is a difficult thing to describe to anyone who has never experienced....

06/11/2021

When it comes to understanding depression there's not a lot of easy to access or easy to digest information out there. One of the most important concepts that I have ever learned about depression is Aaron Beck's Cognitive Triad. Aaron Beck - who unfortunately recently passed away - is considered by....

03/11/2021

Squid Game is a absolute breakaway hit currently sitting as the most popular show to ever grace the selection on Netflix. In this epsiode of The Mindset By Dave Podcast I am joine by Nick from Gambling Guard as we examine this phenomenon and ask what can Squid Game teach us about Gambling Addiction?...

28/10/2021

Dan King (aka King's Court) and his wife are both an amazing pair of content creators I have met through Twitch, but also the wonderful parents of Dante and Aurora, two children who both have autism and both have extremely different experiences with it. If there is one averarching message to this in...

27/10/2021

This may be a more agressive title than you are used to from me, but I think this is a topic that needs addressing in a very direct way. We talk a lot about burning out and needing breaks for things when it comes to US and we are constantly telling other people to take it easy... but at the same tim...

11/10/2021

Justin Gonzalez found success with his singing very early on in his career. Being invited as a headlining soloist across Europe as a teenager it seemed as though he was set for a career with a phenomenal upward trajectory. His health on the otherhand had other plans. Having grown up with his mother....

17/09/2021

Dan Cleaver known more as the Beatboxer Beat Cleaver is someone who has lived with neurodivergence his entire life, but by being "different" himself he has been able to connect with so many others who the world consider different too. Having struggled at school, Beat stumbled into a job working with...

06/09/2021

I'm going a little bit Nike, or maybe even Shia LaBeouf today and screaming "JUST DO IT!" from the top of my lungs! But seriously I want to talk about why the first step really is the hardest and why we do need to get going if we ever want to overcome this.

26/08/2021

We are going back to basics here and discussing stress, one of the most important concepts in mental health, that although is not the sole CAUSE for mental illness, is an exacerbating factor in all of them.

17/08/2021

Lobow is someone who I had the pleasure of being on his podcast recently and you know when you just CLICK with a person? Well that was the case here. I found his approach to absolutely everything and his unique takes on many things to be extremely empowering so I just had to bring him to each of you...

04/08/2021

Amy West at the time of publishing is a proud mother of a gorgeous 1 day old girl, but the path to get here was long, convoluted and often seemingly hopeless. Fertility is often something people take for granted, until struggles arise. For many people out there it is a difficult process and for othe...

30/07/2021

What is ADHD? Geraint Evans answers this question daily in witty and insightful ways, sharing his own lived experience with Neurodivergence. On this episode of the Mindset By Dave Podcast we get together and share stories of our neurodiverse experiences and talk about different ways which neurodiver...

Address

30 Virginia Street, Rear
Southport
PR86RZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

07870 216708

Website

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Videos

I'm A CoFittie
I'm A CoFittie

YPOP Episode 38 - Kirsty Lamb talks female empowerment
YPOP Episode 38 - Kirsty Lamb talks female empowerment

YPOP Episode 36 - Kelly Wall
YPOP Episode 36 - Kelly Wall

Me Again
Me Again

YPOP Episode 35 - Attention is the foundation of deliberate change
YPOP Episode 35 - Attention is the foundation of deliberate change

YPOP Episode 34 - Return of The Buck
YPOP Episode 34 - Return of The Buck

YPOP Episode 33 - Rules of Mindset #2
YPOP Episode 33 - Rules of Mindset #2

YPOP Episode 32 - Europe's Toughest Mudder
YPOP Episode 32 - Europe's Toughest Mudder

Your End Is Not Defined By Your Start
Your End Is Not Defined By Your Start

YPOP Episode 31 - We get better at the things we do often
YPOP Episode 31 - We get better at the things we do often

YPOP Episode 28 - Jesse Lambert-Harden talks biomechanics and parenting
YPOP Episode 28 - Jesse Lambert-Harden talks biomechanics and parenting

YPOP Episode 27 - Language
YPOP Episode 27 - Language

YPOP Episode 26 - Sarah Cee
YPOP Episode 26 - Sarah Cee

YPOP Episode 25 - 3 Analogies on Stress
YPOP Episode 25 - 3 Analogies on Stress

YPOP Episode 24 - Mike Ward
YPOP Episode 24 - Mike Ward

YPOP Episode 23 - Slingshots & Boomerangs
YPOP Episode 23 - Slingshots & Boomerangs

YPOP Episode 25 - Billy Hopkins
YPOP Episode 25 - Billy Hopkins

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Comments

Top 30 Personal Training Youtube Channels to Follow in 2019
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Congrats Winners!!
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Hello, we make gym equipment. Take a look: www.tteka.com :)
Hey guys I'm thinking about doing the underground game challenge this week if anyone wants to do it with me? If so just let me know it looks amazing! 😁
Hi and Dear World, just letting you all know that my visit to see Dave Cottrell with his Mind set coaching
Was Blinking Marvellous.
He has a way of changing your thoughts for the better, I'm on my positive path.
I guess there will be times when i have a wobble, I honestly have not felt this good for in a constant few days in all my years .
If you feel the need or feel lost in life , give Dave a call . ❤️
www.fishandkangaroo.com
Check out our page!
Fantastic Pt session with Dave Cottrell today pushing me hard Which I throughly enjoy. Feeling the Burn a little now though
Is this gym in southport
Great to see EPTI PT Graduates Mr & Mrs CoFit Personal Training going from strength to strength.

Keep up the good work guys!

www.epti.co.uk
Be passionate about what you do...

Dave @ CoFit Personal Training certainly is. he decided to change the path of his career journey 2 years ago and hasn't looked back since embracing his new happy and rewarding career!

What a great video production and an inspiration to all aspiring and current PTs out there !!

www.epti.co.uk
Attended the Mindset Seminar today and just wanted to say I thought it was brilliant! I would highly recommend attending one of these. Massive thanks Dave, you are an inspiration!