Join the HUNDREDS of people who have prepared for birth with Empowered Bumps. Proud to support you throughout pregnancy and birth ... HOWEVER it happens.
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I have help so many women (and partners) find their inner strength and voice.
12/11/2025
And what a gorgeous evening it was this week at our Empowered Bump pregnancy classes 🥰
This week included a bit of crafting and a lot of conversations!
I feel so lucky every week to do something I not only love, but that makes a difference when you're pregnant.
Of course we finished with some dreamy relaxation before these guys drifted home.
If you are looking for pregnancy classes what include movement, gentle yoga, breathing techniques and some 'bitesize birth prep' give me a shout.
The next course starts mid December, perfect for anyone over 12 weeks.
Courses at on a Tuesday night. 6 week course £70, which can be booked with a deposit.
Jenie x
04/11/2025
When you're tagged in this 🥰
'Never felt so relaxed' .... this is whats its about!
Absolutely love our Tuesday evening sessions, tonight we welcomed 12 mummies to be for breathing, yoga and dreamy relaxation.
Our weekly classes are now fully booked until the 9th December but booking is open now if you want to join us.
Every week is different and its suitable from 12 weeks gestation.
Jenie xx
02/11/2025
When is the best time to join a pregnancy class?
Well, firstly, congratulations! I hope you are feeling good. I’m Jenie, from Empowered Bumps.
I get asked this a lot, and the simple answer is anytime from 12 weeks gestation.
If your looking for a weekly pregnancy class which focuses on you, gentle movement which is great for relaxation, easing away and aches, breathing and some, what I like to call ‘bite size birth prep’, our Tuesday evening classes are for you!
It's 7:15pm – 8:30pm approx at our beautiful studio, The White House in Southport. These classes are suitable from 12 weeks gestation, and as we don’t repeat the same class, you can continue throughout your pregnancy until you meet your little one!
If your after some more ‘intensive’ birth prep, which includes your partner (or whoever will be supporting you during labour), then maybe the ‘Practical Birth Prep – Hypnobirthing’ course is for you. It’s a full day of practical and realistic birth prep. It covers different types of birth and loads of things to do and use throughout labour and birth. However, it happens.
Send me a DM for more info.
Jenie xx
25/10/2025
This is what our weekly pregnancy classes look like!
Well, to be fair, they change every week to keep things fresh, so we don't repeat classes (we have a lot of people who look on early and stay until baby comes!)
Every week is different, but it is always a mixture of yoga, relaxation, breathing, and birth prep throughout a 6-week course.
Our courses are led by you, yes we have plans like our lovely 'birth glasses' but discussions are fluid, so you can ask questions and we will give you the info you need and want.
You can join our weekly 'Empowered Bump' courses from 12 weeks or we have our full hit Practical Birth Prep Classes with Hypnobirthing too!
Send me a dm for more info xx
20/10/2025
And what a lovely weekend we have had!
From Miss to Mrs for my baby sister, and what a celebration it was!
I'm back at work properly tomorrow and will reply to all the dms... Just still wading through all the washing and the unpacking 🤣ðŸ˜
29/09/2025
Happy birthday to my little lady 🥰
My rainbow, my wild child 💪
20/09/2025
***Practical Birth Prep in Southport***
Looking for realistic, hands on and practical birth prep? THIS IS IT!
One day courses - perfect if you work shifts, short on time or have childcare to arrange.
- Great for getting birth partners involved
- Evidence based information
- Learn about your options and rights
- Small group courses (in person) with shed loads of snacks and a goody bag
- Practical, realistic with loads of 'hands on' techniques
Join the hundreds of people who have prepared for birth with Empowered Bumps.
Small group, one day courses in Southport at
Small group courses £220 per birth team (you and up to two birth partners)
Book with a £50 deposit
Split the balance up over 3 months
Basically it's the works... a baby class that's for you both just baby!
Our current courses have extended their sessions as they don't want to leave (and I dont want them to either)! They meet up in the week, have a WhatsApp chat, and even go for lunch after/before classes!
Plus, our Tuesday Course is a later start, so no early rushing around.
Send me a dm for more info or check out the website link in the bio for booking.
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Contact The Practice
Send a message to Empowered Bumps Hypnobirthing, Doula & Baby Massage Southport:
Mummy to two beautiful little girls that I birthed using Hypnobirthing, wife to Steven as well as a qualified Hypnobirthing Practitioner, Birth and Postnatal Doula, Baby Massage Instructor. I also offer Breastfeeding Peer Support and work as a volunteer for Breastfeeding Support Sefton and I’m trained in Rebozo, Closing the Bones and Aromatherapy for Childbirth.
I am passionate about helping and supporting mothers to be and families in achieving a positive pregnancy and birth experience.
I offer a variety of ways to learn Hypnobirthing as I believe that no one person or family is the same and everyone has different needs and requirements.
Hypnobirthing with me can be learnt in small group settings at the Massage Therapy Rooms by Aimee in Southport or privately in the comfort of your own home (or at the Massage Therapy Rooms if you prefer) on times and days to suit you, including weekends and evenings. A private course can be split up over a number of sessions to fit around you and the duration of sessions is also up to you too... and its no problem if you have more than one birth partner either!
My approach to Hypnobirthing is honest, realistic and empowering... this is about YOU having the ‘best birth for you’. My courses are VERY interactive, informative and supportive.
I ‘cover’ Merseyside, North Cheshire, and South Lancashire.
In addition to Hypnobirthing I am also a Birth Doula offering unbiased support antenatally, during labour and birth and postnatally too. I run weekly Pregnancy Relaxation sessions and Baby Massage courses (from newborn to mobile).
All the services I provide are with you in mind. If there is something in particular you would like or would like a tailored package please get in touch.
Take a look at all the 5* reviews on the page or on the website to find out what others have said about my courses.
Jenie xx
