No Ceiling Therapy

10/12/2025

"Dad take a picture of me and I'll take a nice one of you"

I feel Tilz has done me here 🤣

09/12/2025

And sometimes that’s a good thing.

08/12/2025

We love the vision and passion that have to locate defibrillators across our town so there is one close by should an emergency situation require it. And so it’s our privilege to play a small part in supporting them once again to get another unit located in the Southport area. Thanks Richard, Tish and all your team for the difference you are making. We’re cheering you on.

07/12/2025

Happy - Enjoy this Saturday Silly from your

06/12/2025

Are you gonna give yourself the permission to be you today?

05/12/2025

Are you aware that you are acting instead of being?

03/12/2025

02/12/2025

When it comes to how you are feeling honesty is the best policy.

26/11/2025

I gave up on the term that is commonly used for dealing with things from my past - "Let it go". To me saying those three words doesn't have any empathy to it. I find it very invalidating.

As it is my past, my personal history I acknowledge and accept it because it cant be changed, however I have more control and resources to dealing with it these days than I did back then. And fundamentally the past has got me where I am today. Without it I wouldn't be who I am striving to be.

Banksy

25/11/2025

Things to do today - accept unconditionally all of your fears.

24/11/2025

Confucius says, “Those that find the Way in the morning can gladly die in the evening.