The Injury Hub

31/08/2024

Southport v Didsbury Toc H 🔥

Kick off 2:15 Road 🏉

29/11/2022

https://www.instagram.com/reel/Cjxf2cGuDsT/?igshid=YmMyMTA2M2Y=

The Injury Hub shared a post on Instagram: "An example of a positive Valgus Stress Test of the knee joint. 🦵 Notice the excess movement of the tibia relative to the femur and clear gapping of the medial tibiofemoral joint line. 🧐 First test position is in approx 30° knee flexion which may bia...

30/09/2022

https://m.facebook.com/story.php?story_fbid=526660246128724&id=100063542590477

23/09/2022

🃏 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐅𝐢𝐱𝐭𝐮𝐫𝐞 𝐂𝐚𝐫𝐝:

Almost all our teams in action this weekend with Sefton Rugby Club, Chorley RUFC, West Park RUFC, Sale FC Rugby, Sedgley Tigers RUFC, Rochdale Rugby Union Football Club - rrufc & Broughton Park Rugby BPFC the opposition! 👊

09/06/2022

We are delighted to announce Darren Hall has committed as Head Coach for the 2022/23 season.

Darren joined from Wirral RUFC in the Summer of 2019, and has overseen a large-scale transformation of the Senior men squad, establishing a young competitive team in North Two West that will continue to improve under his tenure. Darren holds a Level 3 RFU coaching qualification and wealth of coaching experience.

We are looking for experienced and aspiring players to join our senior setup to add value both on and off the field in our 150th season; get in touch for more information:

📞 07493055091 [DOR: Mike Dale]
📧 info@SouthportRFC.com
📝 forms.gle/itXd5SzU4K6c9AnR8

Pre-season starts Tuesday 5th July at 7pm.

🔗 MORE INFORMATION: www.southportrfc.com/news/we-are-recruiting-first-xv-players-2702665.html

04/06/2022

🤯🤯🤯

31/05/2022

24/04/2022

🏆🏆🏆

𝗪𝗼𝗺𝗲𝗻'𝘀 𝗡𝗖 𝟮 𝗡𝗼𝗿𝘁𝗵 (𝗪𝗲𝘀𝘁) 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀!

Congratulations to Southport RFC Ladies on winning the league and going the entire season unbeaten.

Fantastic achievement, everyone at is so proud of this group, enjoy the celebrations!

| 𝚆𝚆𝚆𝚆𝚆𝚆𝚆𝚆𝚆𝚆𝚆𝚆𝚆𝚆 🏆

26/03/2022

What a day! ☀️🌞☀️

Southport 1st XV v Anselmians

Kick off 15:00 🏉🦵

⬛🟥🟨

17/03/2022

Applying the England Rugby HEADCASE guidelines into clinical practice 🧠 📖

Post concussion graduated return to play (GRTP). The HEADCASE guidelines are a clear and concise tool that should be implemented in all players who have sustained a traumatic brain injury (TBI) with concussion regardless of whether diagnosed or suspected! TBI can be easily overcome and full recovery gained with no long term effects, especially if appropriate steps are taken by the healthcare provider.

Southport RFC Ladies winger going through some agility/running drills as prescribed during stage 3 of the GRTP 🏃🏽‍♀️

Progressively increasing heart rate max % and cognitive load to the exercise 🫀🫁🧠

16/03/2022

The rehab journey continues!

making constant progress! 🏉🦵💪🏼🏃🏼‍♀️

Starting to incorporate single limb jumping and landing now and putting it all together with agility drills to finish.

Southport RFC