Southport Chiropractic & Sports Injury Clinic

Southport Chiropractic & Sports Injury Clinic Visit your Southport Chiropractor at the Southport Chiropractic Clinic for the treatment and prevent

Visit your Southport Chiropractor at the Southport Chiropractic Clinic for the treatment and prevention of back pain....

www.southportchiropracticclinic.co.uk

25/06/2022

ANKLE MOBILITY EXERCISES FOR STIFF ANKLES ✌️

Limited ankle mobility has been associated with a whole host of lower extremity injuries including plantar fasciitis, achilles tendinopathy, calf strains, shin splints, patellofemoral pain, IT band syndrome, and so on.

Additionally, limited ankle mobility will show up in every day tasks such as walking, climbing the stairs, and during sporting activities such as achieving correct squatting technique and running.

Here are a few ways to mobilise the ankle to improve your range of motion:

1. The Joint
2. The Soft Tissue

⚠️The Ankle is one of the hardest joints to gain / regain mobility in and will need:

👉Daily Consistent Work

👉Mobility Work Needs Repetition - lots of repetitions

👉You then need to use your new range of motion in a variety of actives otherwise you’ll lose the benefit of the mobility work

👉After your mobility work spend some time barefoot, climbing the stairs, walking on the beach, climbing some hills - mix it up.

Have fun

02/06/2022

Shin Splint Rehab 😖

Shin Splints are usually the result of training volume and intensity overload. 📈

When Addressing shin splints you want to focus on a few key areas:

👉 Training Volume and Intensity (Too Much Too Soon or Too Fast too Often) 😤

👉Ankle Dorsiflexion Mobility
Ankle Mobility
Calf (Gastroc and Soleus) Flexibility

👉Foot and Lower Limb Strength and Control in Single Leg Positions

👉Strength Endurance of Ankle Dorsiflexion (Anterior Tibialis)

Above are a few exercises to get you started but full assessment is recommended to assess where to focus your attention and additional exercises that would suit your unique situation.

25/05/2022

The Best Core Exercises You’re Not Doing 🤘

So when it comes to core exercises everyone automatically thinks crunches and sit-ups, but there are a load of excellent core exercises you probably aren’t using that target the trunk in the way it was intended.

👉Anti Extension
👉Anti Rotation
👉Anti Flexion

So all these exercises have trunk stability in common. A strong stable trunk will help you avoid back pain, prevent injuries, move well and perform better.

👉 Give these exercises a go:

* Plank KB Drag
* Earthquake KB Carry
* Bear Crawl
* Anti Rotation Dead Bug
* Anti Extension Dead Bug
* Anti Rotation Pallof Press
* Anti Extension Pallof Press
* Jackknife
* Pike

Tag someone who you think would enjoy these ✌️

18/05/2022

Bulletproof Your Shoulders

If you want to take your shoulder stability to the next level 🔥 try some of these moves 🦾

These are more advanced exercises, for shoulder health you should have a solid foundation of:
* T Spine Mobility (Extension and Rotation)
* Mid / Lower Trap & Rhomboid Strength Endurance
* Serratus Anterior Control

Which you’ll find in a future post 👌 Before attempting these exercises make sure you have these ☝️in place.

👉 Banded KB External Rotations
👉 Band External Rotations
👉 Banded KB Overhead Press
👉 Plank Walk with Loop Band
👉 Inverted KB Carry
👉 Half Kneeling Shoulder Press with Band

Enjoy 🤘

11/05/2022

🫵 FIX YOUR RHOMBOID PAIN 💥
⁣
🙋Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter what you do you can’t seem to shift it?
⁣
‼️ To Tackle pain in this area you need to focus on 3 areas:

1. Mobilise the Soft Tissue (Rhomboids & Your Mid / Lower Traps
2. Thoracic Spine Mobility ( Rotation & Extension)
3. Streghtening of the Mid / Lower Traps / Rhomboids / Serratus Anterior
⁣
1️⃣ Tx Foam Rolling
2️⃣ Massage Ball Rolling
3️⃣ Thread the Needle
4️⃣ Child’s Pose Lat Stretch
5️⃣ Floor Angel
6️⃣ Kneeling Scap Push Ups
7️⃣ Bruggers

Enjoy ✌️

23/04/2022

UNLOCK YOUR LOWER BACK [Spinal Mobility Exercises]

🙋‍♂️ Tag someone who has a stiff back and need these

‼️when dealing with lower back pain and stiffness it’s crucial to keep moving and move within your limits… don’t force it.

These are more advanced mobility exercises so check out our other videos for some easier moves. The worst thing you can do however is bed rest and to play the waiting game… get checked out ASAP

Unlock your lower back with these:

1️⃣ Wall Tx Extension
2️⃣ Thread the Needle
3️⃣ Kneeling Wall Shoulder Rotations
4️⃣ The Bretzel
5️⃣ Downward Dog

🫵 Do you need some help with lower back stiffness and pain… Get Booked in Today Online

Be proactive in maintaining your spinal health in order to prevent back pain and improve your overall health and well-be...
07/04/2022

Be proactive in maintaining your spinal health in order to prevent back pain and improve your overall health and well-being. Your body is worth the investment! ✨

04/04/2022

🔈🔈🔈🔈

Chiropractic care not only addresses back and neck pain, it also provides a number of others benefits. 🤩⁣
⁣
In addition to the above, chiropractic care can also: ⁣
⁣
✅ Help alleviate pain and discomfort.⁣
✅ Help you return to normal activity. ⁣
✅ Promote good health and wellbeing.⁣
✅ Get to the root cause of the problem. ⁣
✅ Aid in quicker recovery.⁣
✅ Support you to stay fit and active for longer.⁣

A great testimonial for our Aigburth clinic (Liverpool Chiropractic & Sport Injury Clinic) 🙌 ⁣⁣If you have received trea...
31/03/2022

A great testimonial for our Aigburth clinic (Liverpool Chiropractic & Sport Injury Clinic) 🙌 ⁣
⁣
If you have received treatment at our clinic and would like to leave a review (all feedback is welcome and appreciated 💙) then search our clinic name in Google and click ‘reviews’ where you should have the option to write a review. ⁣
⁣
Alternatively, if you are seeing this post on a desktop computer or laptop, then just swipe across and scan the QR code with your phone camera. ⏩ ⁣
⁣
⭐️⭐️⭐️⭐️⭐️

30/03/2022

Chiropractic care isn’t the only service we provide! ⁣
⁣
We also provide soft tissue therapy👏⁣
⁣
Book in today ✅ to get all those knots untangled and tension released!

Link here: https://liverpoolchiro.janeapp.co.uk

An oldie but a goldie post here! 🤳⁣⁣One thing we can all be sure of over the last couple of years through the pandemic i...
28/03/2022

An oldie but a goldie post here! 🤳⁣
⁣
One thing we can all be sure of over the last couple of years through the pandemic is the amount of time many of us have spent on devices for long periods of time whilst remote working.⁣
⁣
If you’re guilty of ‘text neck’, follow the simple tips you can implement day to day to avoid poor posture.

A great testimonial for us 🙌 ⁣⁣If you have received treatment at our clinic and would like to leave a review (all feedba...
24/03/2022

A great testimonial for us 🙌 ⁣
⁣
If you have received treatment at our clinic and would like to leave a review (all feedback is welcome and appreciated 💙) then search our clinic clinic name in Google and click ‘reviews’ where you should have the option to write a review. ⁣
⁣
Alternatively, if you are seeing this post on a desktop computer or laptop, then just swipe across and scan the QR code with your phone camera. ⏩ ⁣
⁣
⭐️⭐️⭐️⭐️⭐️

Address

157 Eastbank Street
Southport
PR81EE

Opening Hours

Tuesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

+441704391000

Website

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