thegoldenrosegalaxy

07/12/2025

✨ Cosmic Sound Journey Therapy & Meditation ✨

Immerse yourself in the soothing vibrations of crystal singing bowls and the grounding rhythm of the drum ✨

Journey through waves of blue and gold frequencies designed to restore balance, peace, and inner clarity.

🗓 Saturday, 20th of December

Location: Halsall

🕰 Times:

16:00 - 17:00
17:30 - 18:30
19:00 - 20:00

🎟 £25 per person

Allow sound to guide you into deep relaxation and cosmic stillness. Whether you’re new to sound healing or continuing your journey, this experience is created to align mind, body, and spirit.

Spaces are limited! DM to reserve your spot 💫

The Golden Rose Galaxy 🌟

09/11/2025

✨ Cosmic Sound Journey Therapy & Meditation ✨

Immerse yourself in the soothing vibrations of crystal singing bowls and the grounding rhythm of the drum ✨

Journey through waves of blue and gold frequencies designed to restore balance, peace, and inner clarity.

🗓 Friday, 22nd November

Location: Halsall

🕰 Times:

17:30 – 18:30
19:00 – 20:00

🎟 £25 per person

Get tickets here: https://allevents.in/ormskirk/restore-relax-recharge-sound-therapy-journey-tickets/80002522281834

Allow sound to guide you into deep relaxation and cosmic stillness. Whether you’re new to sound healing or continuing your journey, this experience is created to align mind, body, and spirit.

Spaces are limited! DM to reserve your spot 💫

The Golden Rose Galaxy 🌟

09/11/2025

Saturday 22/11/2025 in Halsall

Whether you want to strengthen your core, improve posture, enjoy gentle joint-friendly movement, or tone your whole body, there’s a class designed just for you.

⚠️ Advance booking is essential – Small Group Classes.

Pricing

Drop-in (single class) – £13 tickets here: https://allevents.in/ormskirk/pilates-golden-flow-tickets/80003020598596?ref=smdl

For blocks of classes contact me for payment.

Block of 4 classes – £46
Block of 8 classes – £84

If you attend Sunday Pilates in ormskirk DM before purchasing 🥰

Timetable (Saturdays – Halsall)

Each class runs 45 minutes.

First class starts at 11:00AM and last one at 12:00.

✨ Spaces are limited, so book your spot now and start your journey to a stronger, more balanced body!

20/10/2025

😝

💚🥰

31/08/2025

✨ Exciting News ✨

I’m so happy to share that I’ve recently completed my Level 3 Mat Pilates and Reformer Pilates training with HFE.

You can now book Pilates on Mat sessions every Saturday starting at the end of September 🗓️ in Halsall.

🌿 Classes are kept small to ensure everyone is fully supported, guided, and cared for.

💫 Why Pilates?

✔️ Improves posture & core strength
✔️ Enhances flexibility & mobility
✔️ Builds long, lean muscles
✔️ Supports joint health & injury prevention
✔️ Reduces stress and promotes mindful movement
✔️ Perfect for all levels

📍 Join me on the mat and let’s strengthen, lengthen, and flow together.

📧 To book your spot: thegoldenrosegalaxy@hotmail.com

📸 Follow for updates:

✨ Limited spaces available – reserve yours early! ✨

21/08/2025

🌿 Autumn Equinox Ceremony 🌿
📅 20th September | 📍 Halsall

Join us for a 4-hour journey of movement, sound & meditation:

✨ Sacred Circle
✨ Pilates
✨ Prana Flow
✨ Attunement Meditation & Sound Journey

🍵 Refreshments & drinks provided

⚡ Only 8 spaces available - Book your space today with £20 deposit.

💷 £50 per person

Reconnect, release & attune to the rhythms of the season. 🍂

18/08/2025

Book today ✨️

20/06/2025

Prana Flow Movement Class

Date: 28th of June Time: 16:00-17:00

Prana Flow is a combined breathwork class designed to activate the pranic tube - the centre for the toroidal energy field around your body, mixed with gentle streches & conscious movement targeting all body energy systems helping you to achieve a flow like state.

Prana is the fifth sacred element. If you are able to see tiny brilliant white balls radiating in the air around you, you are seeing prana. Prana is the life force or vital energy that flow through all living things sometimes described as breath air or the essence of life itself.

This energy is responsible for all functions of the various organs and the systems in the body as well as our thoughts emotions and actions.

A flow like state is defined as an optimal state of consciousness where your feelings and performance are at your best by being fully present and focus on what you are doing.

The heightened the tension allows your actions to happen with ease and is associated with many benefits such as correcting imbalances augments optimal flexibility boosts muscle strength balance and optimal health.

Cost: £10 pp

20/06/2025

13/06/2025

Exploring the poetic labyrinth of The Book of Disquiet by Fernando Pessoa, we dive into Portuguese poetry, philosophical reflection, and the multiplicity of self.

Through poetic prose and the lens of his heteronyms, Pessoa invites us into inner worlds of dreamers, soul exploration, and existential poetry.

Happy birthday to Fernando Pessoa