The 1:1 Diet in Southport with Josey

15/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

✨ 3st 10lbs lost in one year
💉 No longer needs diabetes medication
🩺 Blood sugars are now completely in normal range
👗 From size 22 to size 14
💪 Healthier, happier, and more confident than ever

At 59, Gerri didn't just transform her body – she transformed her entire life. She's now a model AND helping others achieve the same life-changing results as a 1:1 Diet Consultant!

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today

🙋‍♀️Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering all of the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

14/11/2025

🔵 Today is World Diabetes Day 🔵

Did you know that nearly 1 in 10 people worldwide are living with diabetes?

But here’s the empowering part…
Around half of people with type 2 diabetes can put their condition into remission through weight loss.
And our amazing community proves it every single day:

✨ Emily lost 20kg and is now diabetes-free
✨ Gary shed a third of his body weight and reversed his symptoms
✨ Paul & Michaela lost 65kg between them — and Paul’s diabetes is now in remission

The science is clear:
Weight loss can dramatically improve — and even reverse — type 2 diabetes for many people.

Every journey starts with one brave step.
If you’re ready, I’m right here with you.

🙋‍♀️Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering all of the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

13/11/2025

13/11/2025

11/11/2025

🎄 X**a’s Story – A Christmas Transformation! 🎄

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! 🎅✨
By March, she’d already hit her goal and now feels confident and happy at every Christmas since.

This season, it’s all about unwrapping the healthier, happier you. 🎁
With one-to-one support, premium nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Ready to see where you could be in just a few weeks? Let’s make it happen! 💪💙

🙋‍♀️ Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport based (covering all of the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

10/11/2025

Darker nights and colder days don’t have to slow you down! ❄️

Small, consistent steps make a big difference. Whether it’s a brisk 15-minute walk, dancing around the kitchen, or a quick home workout — remember, it’s not about perfection, it’s about progress. 💪✨

Need a little extra support to stay on track this autumn? Let’s do it together — I’ll help you stay motivated and reach your goals every step of the way. 🗣️

🙋‍♀️ Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering all of the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

🍁 What’s your favourite way to stay active in autumn?

06/11/2025

🎄 Unwrap a New You This Christmas!
If you’re ready to lose weight, feel amazing, and start 2026 with confidence, I can help 💙

Contact me today:
Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering all of the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

06/11/2025

✨ If you’re looking for a sign that it’s time to choose you — this is it! ✨

Alana’s incredible 5 stone loss in just 5 months has helped her rediscover her self-confidence, energy and happiness 💖

Whether you’re just starting your journey or already on Plan, let Alana’s transformation remind you that it can be done — and you can do it too! 🌟

💬 Ready to start your own success story?

Contact me today:
🙋‍♀️ Jo O’Farrell — The 1:1 Diet Silver Consultant
📍 Southport (covering the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

05/11/2025

✨ At 72, Pat thought her best days were behind her…

She was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2” frame. Her joints ached, her energy was low, and she couldn’t imagine dieting again.

Then she discovered The 1:1 Diet 💙

The results?
💫 Lost 5st 12lbs (nearly 6 stone!)
💫 Dropped from a size 20 to a size 12
💫 Donated over 10 bags of clothes to charity
💫 Bought colourful Pru-esque glasses to match her new wardrobe!

But the best part?
Her amazing transformation inspired her son Marty (who has brittle bones) to join — and he’s now lost 8 STONE! 👏

“I’m 74 and I finally don’t feel like I’m on a diet. I’m living in colour — literally and figuratively.”

🎄 This festive season, unwrap the healthier, happier you that’s been waiting inside. It’s never too late to transform your life.

💙 Jo O’Farrell — The 1:1 Diet Silver Consultant
📍 Southport (covering the whole of the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

03/11/2025

A nutritionally complete meal wrapped in chocolatey, minty goodness? Yes, please! 🍫💚

Introducing Mint Bites, now available! The guilt-free treat that actually fuels your goals. Here's why you'll love them:

🌟 16g protein per serving
🍫 Rich chocolate & refreshing mint flavour
✅ Nutritionally complete meal replacement
👜 Perfect for on-the-go
💯 Keeps you on track while satisfying cravings

Stop choosing between your goals and your treats. With Mint Bites, you get both!🛒

ORDER NOW👇
Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

03/11/2025

✨ 𝓦𝓱𝓮𝓷 𝓨𝓸𝓾 𝓗𝓲𝓽 𝓪 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓢𝓽𝓪𝓵𝓵… 𝓓𝓸𝓷’𝓽 𝓖𝓲𝓿𝓮 𝓤𝓹! ✨

We’ve all been there — doing everything right, yet the scales refuse to move. 😩
But remember — a stall doesn’t mean failure… it just means your body is adjusting! 💪

Here are 5 gentle reminders to help you through:

🌸 1️⃣ Trust the process – Your body sometimes needs to catch up to your efforts. The scale isn’t the only measure of progress!

🥦 2️⃣ Stay consistent – Keep following your plan with . Small daily choices add up, even when the scales are silent.

💧 3️⃣ Check your hydration – Water helps everything flow (literally!). Sometimes stalls are just water retention, not fat gain.

🚶‍♀️ 4️⃣ Move a little more – A short walk, stretch, or dance can help boost your metabolism and your mood.

🧠 5️⃣ Celebrate non-scale victories – Clothes fitting better, more energy, clearer skin, better sleep — that’s progress too!

Every plateau is temporary. Keep going — your breakthrough moment might be just one step away. 🌈

💖 Keep believing. Keep pushing. You’ve got this!

31/10/2025

🎃 It’s Halloween… and our spooky limited edition is here! 👻

Don’t wait for tricks — get a treat you can feel good about. Our Halloween Bar is back for ONE DAY ONLY, a ghoulishly delicious, orange-coated, sprinkle-packed chocolate bar that still packs in your nutrients. (Yes, it’s a treat that counts.) 🎃🧡

🕛 Once it's gone, it's gone... and you can only get it through a Consultant. 🕛

Jo O’Farrell, 1:1 Diet Silver Consultant
📍 Southport (covering the UK)
☎️ 07896 716815
✉️ 121dietwithjo@mail.com
🌐 one2onediet.com/JoOF

Want to know what makes this bar so magical?

👉 Read the full story + nutrition scoop here:
https://www.one2onediet.com/blog/halloween-bar