The Dairy Holistic Hub

11/11/2025

Sleepy Stretches & Meditation - Thursday 8:15pm (in person and online)

✨ Unwind. Release. Drift into calm. ✨

Join me for a soothing class of gentle movement and guided meditation designed to help you let go of the day and prepare your body and mind for deep, peaceful rest.

We’ll move slowly through a series of soft, sleepy stretches to ease tension from the shoulders, hips, and lower back — encouraging the nervous system to relax and the breath to slow. As your body unwinds, you’ll be guided into a calming meditation to quiet the mind and invite stillness.

This class is perfect for all levels — no experience needed, just come as you are, in your comfiest clothes, ready to relax. Leave feeling grounded, peaceful, and ready for a beautiful night’s sleep.

07/11/2025

Who would like an hour of Hygge Bliss on Tomorrow afternoon
1:30-2:30pm
hygge?
What does hygge mean?
In essence, hygge means creating a warm atmosphere and enjoying the good things in life with good people. The warm glow of candlelight is hygge.

We will start getting cosy under our blankets before learning different options for Savasana (yoga realaxing) with option of gentle massage whilst in each posture finishing with a reiki healing meditation

https://bookwhen.com/thedairy/e/ev-scltt-20251108133000

06/11/2025

OMG 8 years ago !!!
What a fab day ###

06/11/2025

As well as teaching yoga I am also an Ambassador for Tropic skin care – have a look at my page below and let me know if you would like to order any products https://www.facebook.com/share/1BkC4zh6cV/?mibextid=wwXIfr

31/10/2025

28/10/2025

Supporting Women’s Wellbeing in the Workplace So many women silently struggle through their working day while managing endometriosis, painful periods, or menopause symptoms — often feeling misunderstood, exhausted, or unable to ask for support. Having personally experienced these challenges myse...

28/10/2025

Veil Between Worlds: A Samhain Meditation & Sound Bath with Hecate
31 Oct 7:45pm

As the veil between worlds grows thin, join me for a candlelit class of reflection, release, and renewal.
Guided by the ancient goddess Hecate, we’ll journey beyond the veil to release and receive.

This sacred Samhain gathering invites you to pause and listen to the whispers of the Goddess — to honour what has been, release what no longer serves, and step forward with clarity and protection.