Krisztina Tamba Fitness

Krisztina Tamba Fitness FITNESS page with daily motivation, nutrition, diet, healthy recipes, training tips and my own fitne

03/12/2025

Update on how we doing just before Christmas 🎄 💪
Lots of Hard work, time and determination from my client Sam . My inspirational client and friend showing you how it's done ✔️ if you want 👏 amazing results you must accept that will take time!
From the beginning to now, we completed a few phases, and all took time and consistency!
Atm, not her leanest, we are trying to lift heavy, get stronger whilst keeping body fat low. 💪 amazing work Sam 👏❤️♥️


** DM TO FIND OUT HOW YOU CAN START YOUR JOURNEY
** BLACK FRIDAY DEALS AVAILABLE NOW ONLY WITH DEPOSIT AND WAITING LIST
** SCROLL DOWN TO GET INSPIRED BY MY AMAZING CLIENTS TRANSFORMATIONS
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Not everybody wants to lose weight ...6 weeks check in for my beautiful, hard-working, and inspirational client who is n...
01/12/2025

Not everybody wants to lose weight ...

6 weeks check in for my beautiful, hard-working, and inspirational client who is now cancer free 🙏💜 and ready to smash this transformation ✔️
Goal: weight gain, getting stronger, building muscles, working on having a better relationship with food
In 6 weeks training with me:

* 6 kg ( 13.12 pounds) heavier
* stronger, more energy, strength is up each week
* measurements all up! * biceps + 0.7 cm / chest + 2 cm / hip + 4 cm / leg + 5 cm 💯👏
* waist defo tighter, legs defo bigger 👌
This is a long journey. Growing takes time, so we will post every 12 weeks proper check-in pics from all the angles ✨️
So proud of you 👏 🥰 amazing results

** BLACK FRIDAY DEALS ( ONLY 2 SPACES LEFT)
** SCROLL DOWN TO GET INSPIRED BY MY AMAZING CLIENTS TRANSFORMATIONS

28/11/2025

Black Friday deals ready 🗣💜🖤 please share 🙏
* up to 50 % off
* 6 spaces available ( first come first served basis)
* with immediate start, December or January ( with deposit to secure your slot and black Friday prices)
* 6,8 or 12 weeks body transformations
* full coaching body transformation
* real results not just words!
* DM TO ARRANGE A FREE CONSULTATION/ TEXT FOR MORE DETAILS
* SCROLL DOWN TO GET INSPIRED BY MY AMAZING CLIENTS TRANSFORMATIONS

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Sunday cooking ♥️ 👨‍🍳 💥 love spending time in the kitchen on Sunday cause it's my only day off and I don't have to rush!...
26/10/2025

Sunday cooking ♥️ 👨‍🍳 💥 love spending time in the kitchen on Sunday cause it's my only day off and I don't have to rush!

* poached eggs with Hollandaise sauce and spring onions
* cod, roasted crispy potatoes , beetroot, and a drizzle of lemon
* roasted vegetables, chicken breast
* vegetables and beef soup
* herring with spicy vegetables pot
* protein pancakes with no protein powder
Remember:! Shopping, planning, and prepping your meals is part of your journey, and it's your responsibility!


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My last photoshoot in ☀️📸 thank you for another amazing experience 💛The vibe for this photoshoot was : M...
12/09/2025

My last photoshoot in ☀️📸 thank you for another amazing experience 💛
The vibe for this photoshoot was :
Missing paradise already!💛
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