Yoga4Health

Yoga classes, teaching and healthy living in Southport Yoga4Health offers regular yoga classes in and around Southport and Preston.

I run regular hatha, ashtanga and yin classes, meditation and relaxation classes. I also offer one to one and small group instruction to assist in progress. I can help with certain medical conditions, for example MS, ME, CHS, Fibromyalgia, stress related conditions and rehabilitation. I work alongside fitness and sports professionals to maintain a balanced approach to health.

27/06/2023

Hello I wanted to let you know that I'm in the process of closing my old pages and moving everything over to my new page, incite.live. If you're following me on my old pages, I'd love it if you could switch over to my new page so that we can stay connected. Thanks so much for your support
Stephen

link to new page
https://www.facebook.com/profile.php?id=100092544529075

05/06/2023

Beach Yoga Flash Mob - Join Us!

Summer is in full swing and the beach is calling! If you're looking for something fun and healthy to do, come join us for an impromptu yoga session on the beach near Pontins, Ainsdale tomorrow evening at 8:30 pm. Whether you're a seasoned yogi or just curious about this amazing practice, this is the perfect opportunity to explore your mind, body, and spirit amidst the natural beauty of the beach. So gather your closest friends, family members, and loved ones, and let's make this a night to remember. Don't miss out on this chance to connect, stretch, and breathe together in the great outdoors. See you there!

- Stephen, 07783 707800

06/02/2023

New Years resolution didn’t quite go to plan?

Joining a yoga class can make you feel great as well as getting, fitter and more flexible. Our classes are for everybody regardless how bendy you are or if you haven’t t exercised since before lockdown.

Let me know which class you’d like to come to, bring a yourself, a friend and a mat if you have one.

First class is free too.

Who knows you could be a fitter, healthier, bendier and more relaxed You by Easter.

Stephen
07783 707800
Info@seyoga.co.uk

30/01/2023

Not done much yoga for a while? Looking to get back on to the mat but just haven’t yet?
Why not try a refresher class?
Monday 6pm or 7.15pm
Tuesday 9.30am, 1pm or 6pm
Wednesday 930 or 6pm
It’s a nice studio, friendly people and great yoga.
Just bring yourself and your mat
You’ll be very welcome.

Stephen
07783707800

Botanic Road, Churchtown, Southport,
PR97NE opposite Remedy and Checkers.

25/01/2023

Have you ever tried ashtanga yoga.

It’s a very traditional style of yoga and maybe a bit different to your usual class. It builds strength, fitness and cardiovascular endurance and increases flexibility, mobility and balance.

Sounds good?

Even better it’s a beginners yoga that allows you to comfortably practice at home and to be confident to attend any ashtanga class in the world.

We run weekly classes on Wednesday evenings 6-7 pm. Why not give it a try, whatever your current ability you’ll be made very welcome and should really enjoy the progress you’ll make.

More info call Stephen on 07783707800

Stephen Evered Yoga, 42 Botanic Road, Churchtown

05/12/2022

Stressed out or just fancy trying our drumming and meditation session?
It’s this Wednesday 7th Dec at 7.15 pm.

No experience needed, you’ll have your own drum to use and you’ll find it fun and enjoyable.

Come by yourself or bring a friend.

The yoga studio
42b Botanic Rd, Churchtown
Southport PR97NE

Find out more or to book
Stephen 07783707800

Just £10 per person

Address

Southport

Telephone

+447783707800

Website

http://www.yoga4health.co.uk/

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